Umbhali: Ellen Moore
Umhla Wokudalwa: 13 Eyomqungu 2021
Hlaziya Umhla: 21 Eyenkanga 2024
Anonim
Bukela "Intombazana engenamsebenzi" kunye ne "Inkwenkwe engenamsebenzi" Zama ukuzilolonga ebusweni - Indlela Yokuphila
Bukela "Intombazana engenamsebenzi" kunye ne "Inkwenkwe engenamsebenzi" Zama ukuzilolonga ebusweni - Indlela Yokuphila

Umxholo

Ukuba ukuskrola nge-Instagram kangangeeyure ekugqibeleni kukuzonwabisa kwakho, akukho mathandabuzo ulandela @girlwithnojob (UClaudia Oshry) kunye @boywithnojob (Ben Soffer), ezinye zeyona memes hilarity intle phaya kwii-interwebs. Ewe, siye sabaqinisekisa ukuba bazame konke ~eyona ndlela ibalaseleyo ~ yokuzilolonga phaya kwifitnessphere kwaye sibavumele ukuba benze ifilimu beyenza. Nangona u-über exakeke yimisebenzi yabo engasebenzi, bavuma. Kwaye ke, uthotho lweFunemployment lwazalwa.

Okokuqala nguFace Love Fitness, aka yeyona nto inzima owakha wayenza ngaphandle kokophula ukubila. Umongo: kukuzilolonga kobuso bakho, kubandakanya nemizuzu eyi-15 + yokulala kwisitulo sokuphumla, ngelixa abantu bephulula kwaye belawula ubuso bakho. Uya kwenza ubuso obunobubi obunzulu ngoncedo lwezixhobo zokuzilolonga eziqhelekileyo (i-Pilates ring) kunye nezinye ezingaqhelekanga (i-massager eyona nto iyirola yogwebu kulusu lwakho). Ngapha koko, kukho izihlunu ezingama-57 ebusweni bakho. Ngaba unokuzisebenzisa kakuhle, akunjalo?


Ngokwabasunguli beFace Love (ugqirha wobuchwephesha uRachel Lang kunye nonyango lokuthambisa uHeidi Frederick), kunokuba khona ezinye izibonelelo. Bathi i-massage ikwandisa ukujikeleza, okondla ulusu ngezondlo ezibalulekileyo kunye neoksijini. Ngapha koko, imithambo yemisipha yomeleza ifayibha yezihlunu ezinxibelelanayo zolusu lwakho, ukwanda kokuqina, kunye nokuqina. Umbono kukuba ukusebenza kwemisipha yobuso bakho kunokuqinisa ubuso bakho ngendlela squats eqinisa ngayo ukuphanga kwakho.(Ngokusisiseko, yeyona nto iphambili kwimveliso- kunye nonyango ngaphandle kokuguga.)

Omnye wabahleli bethu uzamile uFace Love, kodwa thina ngokwenene Ndandifuna ukubona ukuba uClaudia noBen baza kuyiphatha njani. Masithi ingxolo yabo isikhumbuza ngevidiyo yethu ye-tennis kunye ne-porn, kwaye kwakukho umzuzu othi "Sifuna iibhola! Sifuna iibhola!" ukucula kusenzeka. Ingaba ulunde ntoni? Uyazi ukuba unomdla.

Uphengululo lwe

Isibhengezo

Kucetyiswa

Imizuzu engama-20 yePilates Workout ethi iqingqe izibilini zakho njenge crazy

Imizuzu engama-20 yePilates Workout ethi iqingqe izibilini zakho njenge crazy

Hlehli a umonakalo "we-ofi i butt" ngokunika i-glute yakho i-TLC kunye neePilate . Le ndlela iya komeleza imi ipha eqine kunye nokuqaqamba okuluqilima obuhleli kuwo imini yonke. (Jonga: Ngab...
Akusekho Zingxengxezo

Akusekho Zingxengxezo

Njengelungu leqela le ikolo amabanga aphakamileyo kunye nebhola yebhola ethambileyo, andikaze ndibenangxaki yokuhlala ndilungile. Ekholejini, ndaqhubeka nokuma ngokuzibandakanya kwimidlalo ya e idlang...