Bukela uKate Upton etyhala uMyeni wakhe kwiNduli ngathi yi-NBD

Umxholo

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Okwangoku uyazi kakuhle into yokuba uKate Upton ungumphathi opheleleyo. Ubonise ubuchule bakhe bokuqina bokuqina okuchukumisayo amaxesha ngamaxesha ngexesha leeseshoni zokuzilolonga, ukuzilolonga okukruqulayo kwenkampu, kunye neyoga yasemoyeni. Amandla aphezulu emodeli yokuphakamisa ubunzima ibisoloko inomdla ngakumbi, kwaye uyaqhubeka nokuxhasa uqeqesho lwamandla.

Kutshanje: UKate uphinde wabhala ividiyo ye-Instagram yakhe esebenza nomdlali we-baseball-umyeni wakhe u-Justin Verlander. Gcina ukhumbula ukuba esi sibini sisandul 'umtshato waso e-Italiya ngaphantsi kweeveki ezimbini ezidlulileyo. Kwaye i-FYI, asithethi iibhola zebhola zokuhlalisa kunye nokutyhala phezulu kwisihlanu okanye nayiphi na intshukumo yeqabane enokuthi ifike engqondweni. Kwividiyo, uyatyhala ngesileyi ... enyuka ... noJustin emi kuyo. Kwaye ngokwenyani kwifomu, uKate wenza ukuba kubonakale kulula.

Kukho isizathu esivakalayo semodeli yokugquma kaSeptemba kwaye uninzi lweeselebs zibandakanya iisleds ezinobunzima ekusebenzeni kwabo. (U-Amber Heard wasebenzisa umsebenzi wesileyi ngexesha loqeqesho olungqongqo lwe-Aquaman.) I-Sleds sisixhobo esisebenzayo sokufumana i-cardio kunye namandla omzimba ngaxeshanye. KuKate, ukuyityhala ukunyuka kuthetha ukuba ukwazile ukwenza ukuba izihlunu zomzimba ezisezantsi, ezinje ngee-glutes kunye nemisipha yakhe, ziqhubeke. Ukuhamba okanye ukubaleka ekuthambekeni kunyusa ikhalori yakho yokutsha kwaye usebenze ngokukuko ngakumbi ukuqinisa iiglute zakho, ii-quads kunye namathole xa kuthelekiswa nendlela ethe tyaba.

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