Le Easy Watermelon Poke Bowl Iyakhala Ehlotyeni

Umxholo

• I-Watermelon Poke Bowl Iresiphi
• Uphengululo lwe

Ukuba kufuneka ukhethe nje Nye ukutya ukuba ngunozakuzaku wasehlotyeni, ingaba ivatala, akunjalo?

Ayikuphela nje ukuba i-melon ehlaziyayo ilula kwaye isempilweni, kodwa inezinto ezininzi kakhulu. Ungayiguqula ibe sophu, ipitsa, ikeyiki, okanye isaladi-okanye uyongeze kwisitya se-poke. Le recipe yesitya se-watermelon esiswiti nesinencasa sinikwa abantu abasemva kwe-WTRMLN WTR, isiselo esivunyiweyo se-Beyoncé. Nangona ingabandakanyi isiselo, ungazidibanisa nesitya sokuphinda kabini ukulunga kwehlobo. (Bancoma incasa yejinja. FYI: Ikwayenza i-cocktail mixer yokubulala.)

Esinye isibhengezo: Musa ukukhetha imbewu kwivatala. Abayi kukhulisa isityalo sevatala ngaphakathi kuwe, bayathembisa-kwaye basempilweni kakhulu kuwe.

I-Watermelon Poke Bowl Iresiphi

Izithako

• 1 ikomityi ye-sushi-grade ahi tuna (okanye intlanzi yokuzikhethela)
• Iipunipoli ezi-2 zeponzu sauce
• 1/2 indebe ye-watermelon eqoshiwe
• I-1/4 yekomityi isikwe imango
• I-1/2 ye-cubed avocado
• 1 tbsp.itamari
• Iipuniwe ezi-2 ze-nori lwaselwandle
• Imbewu yeSesame ukunambitha
• 1 ithisipuni yamaqatha anyanisi

Imikhombandlela

1. Vumela intlanzi ukuba ihambe nge-ponzu sauce de incasa idibanise intlanzi.
2. Yongeza ivatala, imango, iavokhado, tamari, kunye nori. Gxuma kancinci.
3. Phezulu ngembewu yesesame kunye namaqhekeza anyanisi othosiweyo.
4. Yonwabela iWTRMLN GNGR kwaye ungene kuyo.

Uphengululo lwe