Sizamile: IGyrotonic

Umxholo

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I-Treadmill, i-stair climber, umatshini wokurola, i-yoga kunye ne-Pilates-zonke ziqondisa umzimba wakho ukuba uhambe ecaleni kwe-axis. Kodwa cinga ngeentshukumo ozenzayo kubomi bemihla ngemihla: ukufikelela kwingqongo kwishelufu ephezulu, ukothula ukutya kwimoto, okanye ukugoba ukuze ubophe isihlangu sakho. Inqaku: Uninzi lweentshukumo ezisebenzayo zihamba ngaphezu kwendiza enye-zibandakanya ukujikeleza kunye / okanye utshintsho lwenqanaba. Kwaye kufanelekile ukuba uzilolonge. Esi sesinye sezizathu zokuba ndinomdla wokuzama iGyrotonic.

IGyrotonic yindlela yoqeqesho esekwe kwimigaqo yeyoga, umdaniso, tai chi, kunye nokudada. Ngokungafaniyo neyoga (kunye nokusebenza okuninzi), kukho ugxininiso lokujikeleza kunye nentshukumo ejikelezayo engenasiphelo. Usebenzisa izibambo kunye neepleyile ukwenza ukutshayela, ukunyanzela intshukumo, kwaye kukho umgangatho wolwelo ohamba kunye nokuphefumla kwakho (nje ukuba ufumane ukuxhoma kwayo.)

Inxalenye yesibheno kum yayiyeyokuba i-Gyrotonic ibonelela ngengqondo / umzimba izibonelelo zokwenza i-yoga ngaphandle kokuzola okunokuthi (ngezinye iintsuku) kundenze ndibukele iwotshi. Ukuziqhelanisa rhoqo kweGyrotonic kukwakha amandla asisiseko, ibhalansi, ukulungelelanisa kunye nokuqina. Kwaye ndiyaqala nje. Nazi ezinye izizathu ezintlanu zokuphuma kwindlela yakho ejonge phambili kwaye uzame iGyrotonic:

1. Ukuphikisa "ikhompyuter umva." Ukuziqhelanisa neGyrotonic rhoqo kunokuphucula kakhulu i-posture engalunganga ngokwandisa umqolo (ngoko ujongeka umde!) kunye nokuqinisa isiseko sokususa uxinzelelo kumqolo osezantsi, kunye nokuvula i-sternum kunye nokudibanisa amagxa akho ezantsi emqolo wakho, utshilo uJill Carlucci-Martin. , umqeqeshi weGyrotonic oqinisekisiweyo kwisiXeko saseNew York. "Nditsho nomthengi ofunga ukuba ukhule nge-intshi ekuthatheni iiseshoni zeveki yonke!"

Susa intsimbi emzimbeni wakho. UCarlucci-Martin uthi: "Ukuhamba-hamba rhoqo, ukujija, ukujikeleza, ukusuka kumbindi wakho, iindlela zokuphefumla-kunceda ukuthintela ukuma emzimbeni ngokukhuthaza ukususwa kwenkunkuma kunye ne-lymph fluids."

3. Whittle esinqeni sakho. Ukongeza ekomelezeni izihlunu zesisu esinzulu esijikeleze isinqe sakho, i-Gyrotonic ikwanceda ukunciphisa i-midsection yakho ngokuphucula indlela omile ngayo (ngenxa yoko ume mde) kwaye uphelise ulwelo kunye nokuqunjelwa phakathi kwakho (nakuyo yonke enye indawo).

4. Kroba izihlunu ezinde nezibhityileyo. Iintsimbi ezikhaphukhaphu kunye nogxininiso ekwandiseni nasekukhuliseni kunceda ukwakha izihlunu ezinde, ezibhityileyo.

5. Gxininisa ingqondo yakho. "Zonke iintshukumo zibandakanya wonke umzimba kunye nengqondo yonke, kunye nokulungelelanisa ukuphefumla kunye nentshukumo," utshilo uCarlucci-Martin. "Uninzi lwabathengi bam beedolophu abaxakekileyo bayayithanda kuba iyure enye yosuku lwabo, bangena kwaye kufuneka bahlale bejolise. Abakwazi ukucinga malunga nezinto abanokuzithenga kwivenkile yokutya okanye kwishedyuli yabo yomsebenzi ngomso Bahlala beziva behlaziyekile kwaye bekhululekile kodwa kananjalo ngathi baye bazilolonga, indibanisela entle. "

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