Ukuncipha kobunzima bomtshato: Iingcebiso ezi-4 zikaSara Rue zoMpumelelo wokuLahla ubunzima

Umxholo

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USara Rue uhlala enengxaki nobunzima bakhe, kodwa xa umdlali edibana naye ekuqaleni kwalo nyaka, uthathe isigqibo sokuba sanele. USara wayethandekile kwaye engafuni ukuchitha elinye ixesha okanye amandla ekhathazekile malunga nobunzima bakhe. Ngelixa uSara ebeka impumelelo yakhe yokuphulukana nobunzima kumcebisi wakhe uJenny Craig (Ulahlekile iiponti ezingama-50! Mbone nabanye abadumileyo ngaphambi nasemva kokuncipha kobunzima emzimbeni), wabelana ngeengcebiso ezine zokunceda nawuphina umtshakazi angene ngendlela emangalisayo emtshatweni wakhe.

Funda kwimithetho emine kaSara Rue yokuphumelela ukwehla kobunzima:

1) Iingcebiso zikaSara Rue zempumelelo yokuphulukana nobunzima: Ulawulo.

"Ungayilawula into oyifaka emzimbeni wakho-iipesenti ezili-100," utshilo uSara. Kwaye akukho nje malunga nokutya. "Unako ngokwenene ukulawula izinga lakho lokuqina kunye nendlela umzimba wakho ubukeka ngayo."

Isicwangciso sokulahleka kobunzima bomtshato: Ukuba ukunciphisa umzimba kusuku lwakho lomtshato yinto ephambili, qala ngokwenza ukhetho olusempilweni lokutya kwaye usebenze ngoku (Sebenzisa la maqhinga ukugoba impilo kusuku lwakho). Ngaba unengxaki ekuthatheni ulawulo? Funda indlela yokuyeka ukutya ngokweemvakalelo ngokulungileyo.

2) Iingcebiso zikaSara Rue zokuphumelela ukunciphisa umzimba: Yamkela xa into ingasebenzi kwaye ucele uncedo.

“Andizange ndikwazi ukunciphisa umzimba ngokwam,” utsho uSara. "Ngokucacileyo, yayiyinto endandisokola ngayo ngoko ke ndandifuna inkqubo enika inkxaso eyongezelelweyo. UJenny Craig uyayenza loo nto. Ngokubhekiselele kwimpilo, ndiza kuthembela kwingcali ukuba nayo. Andazi nto. malunga [nokuzilolonga] ke ndinje 'ndixelele nje ukuba ndenzeni!' "

Isicwangciso sokulahleka kobunzima bomtshato: Cela uncedo kwiindawo osokola kuzo. Unengxaki yokubeka ifolokhwe? Thetha nesondlo. Ngaba awukwazi ukunamathela kwindlela yakho yokuzilolonga? Fumana umqeqeshi (okanye uzame umqeqeshi wethu wenyani-isimahla).

3) Iingcebiso zikaSara Rue zokuphumelela ukwehla kobunzima: Yeka ukuba netyala.

"Ndinguhlobo lomntu ongenanto kwaphela," utshilo uSara. "Ngokwesiqhelo, isiliphu sokuqala endisenzayo, ndigqibile. Kodwa umcebisi wam uJenny Craig undixelela ukuba ukuqonda nje xa ndishiya umkhondo kukuphucula kwaye linyathelo kwimpilo yam entsha. Xa ungaziva unetyala ngokuhamba ngaphandle komkhondo, kulula ukubuyela umva. "

Isicwangciso sokulahleka kobunzima bomtshato: Sukuvumela "ukutyibilika" kukuphazamise. Vuma okwenzekileyo kwaye uqhubeke. Sebenzisa esi sicwangciso sasemva kokuphuma kwehagu ukuze ubuye umva kumkhondo.

4) Iingcebiso zikaSara Rue zempumelelo yokwehla kobunzima: Yenza i-mini-milestones-akukho mtshato oyimfuneko.

"Zizinto ezincinci ezenza wonke umahluko ekukukhuthazeni. Ndingagxila kwilokhwe okanye emtshatweni, kodwa emva koko ndingagxila kwinto elula. Ndibone ijini endifuna ukuyithenga, ke Ndizokusebenzela kwinjongo leyo.

Isicwangciso sokulahleka kobunzima bomtshato: Zibekele usukelo olukukhuthazayo kwaye ugcine iliso lakho emvuzweni-nokuba likhulu okanye lincinci kangakanani na.

Iingcebiso ezingaphezulu zokulahleka kobunzima bomtshato:

•Yehla i-10-15-20 Pounds

• Umsebenzi wokunxiba womtshato

• Iindlela ezili-10 zokugqibela zokutya

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