Iveki yesibini: Wenza ntoni xa ukugula kukukhathaza?

Umxholo

• Uphengululo lwe

Ndigqibile ngeveki enye yoqeqesho lwam lwesiqingatha-marathon kwaye ndiziva ndilungile ngoku (kwaye ndinamandla, ndinikwe amandla, kwaye ndikhuthazekile ukubuyela kumkhondo wam)! Nangona ndibhalisela olu gqatso ngokuzithandela, kwaye ngokwesiqhelo njengezigqibo zomzuzwana, andisoloko ndiqinisekile ukuba indlela eya kusuku lomdyarho iza kubandakanya ntoni. Kunyaka ophelileyo malunga nesiqingatha sendlela yoqeqesho lwam lweetrayethloni, ndithathe inyathelo emva ndacinga, Ndingene entwenini? Mhlawumbi bekufanele ukuba ndiqale ngomgama we-sprint okanye into engagqithisanga. Kodwa okoko ndilufezileyo ugqatso, ndiyazi ukuba ndingenza nantoni na endibeka umzimba wam ekuzameni.

Ke ngeveki enye yoqeqesho lwam lwesiqingatha semarathon lwenziwe kwaye ndiphakathi evekini yesibini, kodwa ngaphandle komzabalazo omncinci. Ndivuke ekuseni ngeCawe ndilungiselela ukudibana nabahlobo bam ababalekayo eCentral Park kuqeqesho lwethu lomgama omde we-6-miler-in, uMgqibelo nangeCawa zihlala zintsuku zakho zomgama omde; phakathi evekini ukubaleka kwakho akukho ngaphezu kweemayile ezintlanu. Makhe ndichaze indlela esebenza ngayo ingqondo yam, xa ndizibophelela kwinto ethile, enjengokugijima okanye iprojekthi entsha emsebenzini, andenzi nje into endiyilindeleyo, ndizama ukuya ngaphezulu nangaphaya, ngamanye amaxesha ndiba wokufuna ukugqibelela-ke ukuba ndiyaqeqeshwa kwaye kufuneka ndivuke kwakusasa ukubaleka, ndiyeke ukuphuma ndiyeke iilekese, utywala, okanye ukuhlala kude kube sebusuku; Nantoni na enokuthi ibeke isikhubekiso ekubeni ibe yeyona nto ibalaseleyo endinokuba yiyo. Kodwa ndavuka ngeCawe ndiziva ndibuhlungu, ndixinekile, kwaye ndinomqala omncinci uziva kabuhlungu-imiqondiso yokuqala yokuba mhlawumbi ndiza nento. Ndakhetha ukulala kwaye nditsibe ukubaleka kwam kwakusasa kwaye ndiyenze kamva emini ndindodwa.

Xa yayisondela i-8 ngokuhlwa, ndandingekayenzi i-6-miler yam. Andazi ukuba yeyiphi eyona nto ndiyenzayo xa ndiyazi ukuba kufuneka ndiqeqeshe kodwa andiziva nje nge-100% -bathile mabayenze kwaye ufumane intliziyo yakho amandla amancinci, kwaye ngamanye amaxesha ayasebenza. Nangona kunjalo, abanye banokuthi umamele umzimba wakho, thatha usuku, kwaye uthabathe intsasa elandelayo. Ndidla ngokuzenza zombini, kuxhomekeka kwindlela endigula ngayo. Koda mna ngokwenene Ndifuna ukugqiba iveki enye yoqeqesho lwam kwaye ndiqale ngenyawo lasekunene nolu celomngeni lutsha (i-13 yeemayile iya kuba nzima kakhulu kunokuba bendilindele-bendiziva ndinomoya emva nje kwe-4!).

Ndikhumbule into umfundi awayekhe wandixelela yona (umfazi kwelinye lamabali ethu empumelelo): phumla umzimba wakho (kunye nengqondo) iimfuno. Oko kwathiwa, ndaya ejimini ukuzama le ngcinga kwaye emva kweemayile ezimbini ndaziva ndomelele kwaye ndikulungele ukwenza iimayile zam ezintandathu. Andiziva mnandi namhlanje, kodwa ndizakuqhubeka nale mantra–yizame kwaye ukuba andikwazi kuqhubeka, ndizamile!

Wenza ntoni ukuba awuziva mnandi, kodwa uyazi ukuba kufuneka uziqeqeshele ugqatso?

Uphengululo lwe