Ukuhlaziywa kokulawula ubunzima: Yenze nje ... kwaye uyenze kwaye uyenze kwaye uyenze

Umxholo

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Ewe, umthambo uyazitshisa iikhalori. Kodwa ngokutsho kwesifundo esitsha, ukulunga nje akuyi kuyonyusa imetabolism yakho njengoko unokulindela. Abaphandi beYunivesithi yaseVermont babefudula behleli (kodwa bengatyebanga) abasetyhini, abaneminyaka eyi-18 ukuya kwengama-35, benza nokuba ziinyanga ezintandathu zokuxhathisa okanye uqeqesho lonyamezelo, ngokuthe ngcembe besandisa ukuqina phantsi kolwalathiso lomqeqeshi.

Abantu abaxhathisayo, ababesebenza koomatshini, bafumana ukomelela kwezihlunu kunye namafutha alahlekileyo; abo basebenza ngonyamezelo, ababaleka bebaleka, bonyusa amandla abo e-aerobic ngeepesenti ezili-18- nangona bebebonisa utshintsho oluncinci kulwakhiwo lomzimba. Kodwa, ngaphandle kokonyuka okulindelweyo kokuphumla kwenqanaba lokutya ngenxa yokwanda kobunzima bemisipha, akukho namnye kwabafazi abafundileyo obonakalise utshintsho olukhulu kwinkcitho yabo yemihla ngemihla yamandla. "Izibonelelo zavela ikakhulu kumandla ababewasebenzisa ngelixa besenza umthambo," utshilo u-Eric Poehlman, Ph.D., unjingalwazi wezondlo kunye namayeza eyunivesithi.

Nangona u-Poehlman wayelindele ukuba aba bafazi basandul 'ukufaneleka baya kutshisa iikhalori ezongezelelweyo ngokusebenza ngokomzimba imini yonke, akukho namnye kubo owanyusa amanqanaba omsebenzi wemihla ngemihla. Sekunjalo, uphando lwakhe lubonisa kwakhona ukuba umthambo utshisa iikhalori, kwaye uqeqesho lwamandla luphakamisa ukuphumla kwakho kwe-metabolism ngokulingana nomthamo wezicubu ezibhityileyo owongezayo.

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