Iingcebiso zokuphulukana nobunzima: Inyaniso malunga nokutya okune-Detox

Umxholo

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Q. Umhlobo wam uphulukene nobunzima obuninzi ngokwenza ukutya okune-detox. Ngaba ukutya kwe-detox kunempilo kuwe?

A. Ngokuqinisekileyo kukho iindlela ezingcono zokuba ulahle iiponti ezimbalwa. I-Detoxification, okanye ukucocwa, ukutya kujolise ekususeni umzimba wakho "kwi-toxins" ebangela izifo ngokunciphisa iintlobo kunye nezixa zokutya onokuzitya. Ezinye iiplani azivumeli nto ngaphandle kweziqhamo kunye nemifuno ethile (ehlala isonwa ibe yijusi), ngelixa i-Master Cleanse edumileyo ikunqanda kwi-elixir ye-cayenne pepper-laced elixir kangangeentsuku ezili-10.

Ukusukela ukuba inani leekhalori zemihla ngemihla kwizicwangciso ezininzi ze-detox lifikelela kuma-700, uya kuncipha ukuba uyawalandela, utsho uDavid Grotto, RD., umseki weNutrition Housecall, inkampani yokucebisana nomntu e-Elmhurst, e-Illinois. Kodwa ubunzima obuya kuphulukana nabo buya kuba namanzi kunye nezicubu zomzimba ezixineneyo kunamafutha omzimba. Kwaye sukulindela ukuba ube mncinci ixesha elide: Kuba ezi ndlela zokutya emzimbeni zibeka umzimba wakho kwindlala, ixhonywe kuyo yonke ikhalori ukugcina amandla. Ilahleko yobunzima bezihlunu ezibhityileyo kunciphisa i-calorie-burning furnace ngokunjalo. Ke xa ubuyela kwimikhwa yakho yokutya yakudala, utshilo uGrotto, imetabolism yakho iya kuba yehlile, ikwenza ukuba ube nethuba lokufumana ubunzima kwakhona. Ukunqongophala kweVithamini kunokwenzeka, ngakumbi ngezicwangciso ezinciphisa iziqhamo kunye nemifuno.

Ngaphezu koko, yonke ingcamango ye-detox yokutya iyalahlekisa kwaye sisicwangciso esingcono sokunamathela kwisondlo esinempilo. "Isibindi sakho kunye namanye amalungu ngokwendalo asusa into ekuthiwa yinkunkuma emzimbeni wakho," utshilo uGrotto. "Ukutya ukutya okuziinkozo okupheleleyo, ukuvelisa, amafutha asempilweni, ubisi olunamafutha asezantsi, kunye neeproteni ezijiyileyo kugcina la malungu kunye nenkqubo yokupheliswa komzimba ikwimeko ephezulu. Ukuba usika ikhalori yakho yokutya ukuya kwi-1,500 yonke imihla, uya kuncipha."

Fumana iingcebiso zokunciphisa umzimba ezisebenza ngokwenene- kwaye ufumane indlela yokunciphisa umzimba ngokutya ukutya okusempilweni.

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