I-Motivation-Loss Loss Over Ukufakwa kwi-Skinny Jeans

Umxholo

• Iinwele zoBuso ezincinci
• Ukhuseleko oluzenzekelayo
• Ukuphucula amajoni omzimba
• Umnikeli weQumrhu
• Ukunciphisa umngcipheko womhlaza
• Amabhongo omsebenzi
• Gcina imali
• Iindleko zokungcwaba
• Uphengululo lwe

Akuqhelekanga ukuba uthathe ubunzima malunga nokwehla kobunzima ngaphambi komsitho omkhulu okanye ulingane kwimpahla ethile. Abanye abantu bakhuthazwa ukuziphindezela okanye ukufumana uthando. Kunokubakho izinto ezininzi ezikhuthaza ukuba uzilolonge kunye / okanye ukubandakanya ukutya okunempilo ngakumbi kusuku lwakho, kodwa into ebalulekileyo kukufumana oko kukufaneleyo kwaye kukuqhubele ekubeni ube sempilweni. Ukuba ijean ebhityileyo, umzimba we-bikini, okanye inani elingenakuphikiswa esikalini alinyanzeli ukuba unciphise umzimba, mhlawumbi ezi zizathu zokwenyani zinokuba lukhulu kuwe.

Iinwele zoBuso ezincinci

UAmanda L. omncinci weHealthyHerLiving.com ufuna ukunciphisa umzimba ukunceda ukukhulula iimpawu zePCOS, ezibangela ukukhula kweenwele esilevini sakhe ekufuneka sikhutshiwe. Nokuba iipesenti ezintlanu zokuphulukana nobunzima zingenza umohluko kwi-PCOS, ngokweZiko leSizwe lezeMpilo yaBantwana noPhuhliso.

Iingoma ezi-3 zamandla omfanekiso womzimba wonke umntu obhinqileyo kufuneka eve

Ukhuseleko oluzenzekelayo

"Abantu abatyebe ngokugqithiseleyo banamathuba aphindwe kabini okuba balale esondweni, kuba baneziganeko eziphezulu zokuphazamiseka ebuthongweni. Ukutyeba kakhulu kwenza kube lula ukuba wenzakale kakhulu kwingozi yemoto," uxela uJon Rhodes, ugqirha wezonyango HypnoBusters.com. Wachaza ukuba iimpawu zokhuseleko emotweni, ezifana neengxowa zomoya kunye namabhanti ezihlalo, zenzelwe umntu ophakathi, kwaye ezi aziqinisekiswanga ukuba zisebenza ngokufanelekileyo kubunzima kunye nokutyeba.

Ukuphucula amajoni omzimba

Isistim somzimba esomeleleyo sisiphumo sokulahleka kobunzima kuPetrina Hamm, i-CPT yePetrinaHammFitness.com. Ukholelwa ekubeni ukunciphisa umzimba kuye kwamnceda ukuba aphelise usulelo lwesifo esivela rhoqo.

Umnikeli weQumrhu

Xa umfazi wayo wayefuna uqhaqho-fakelo lwesibindi, enye indoda yafumana intshukumisa yokubuyela kubunzima bomzimba obuqhelekileyo ukuze ifanelekele ukuba ngumnikeli owayefunwa ngumfazi wayo.

Ukunciphisa umngcipheko womhlaza

Ubunzima obongezelelekileyo bunokunyusa amathuba okuba ufumane umhlaza webele kuba iiseli ezinamafutha zivelisa i-estrogen engakumbi. Ubunzima obongezelelekileyo emva kokuyeka ukuya exesheni kudala amathuba aphezulu okuba nomhlaza webele.

Amabhongo omsebenzi

U-Holly Stokes, umqeqeshi wokulahlekelwa ubunzima kwi-ALighterYouSystem.com ufumanisa ukuba amabhongo emisebenzi anokukhuthaza ukunciphisa umzimba. Ucalucalulo emsebenzini lunokuthatha uhlobo lwemivuzo ephantsi, ukuthathelwa ingqalelo kancinci kobunkokeli, kunye namathuba amancinci okuqeshelwa umsebenzi omtsha, ngokophando olwenziwe Ijenali yeHlabathi yokutyeba.

Gcina imali

Ukutyeba kakhulu kunokubiza ngeendlela ezininzi ongakhange uziqwalasele, ukusuka ekuhlawuleni izihlalo ezibini zenqwelo moya ukuya kunyusa amaxabiso einshurensi yezempilo. Ukunciphisa umzimba kunokunciphisa iintlawulo ze-inshorensi kwaye kuphelise imfuneko yamayeza ahlukeneyo, ukonga okunokongeza ngokukhawuleza.

I-190 yeebhiliyoni zeedola: Iindleko zokwenyani zokutyeba eU.S.

Iindleko zokungcwaba

Nokuba sele uswelekile, ukutyeba kakhulu kunokuba lixabiso lemali nokuba ukhetha ukungcwatywa okanye ukutshiswa komzimba. Umngcwabo usenokufuna ibhokisi enkudlwana, enexabiso eliphezulu kunye namangcwaba amabini. Ukutshisa izidumbu kuya kufuna igumbi elikhulu ngokwaneleyo kunye nexesha elingaphezulu. Ukuba igumbi elikhulu ngokwaneleyo alifumaneki ekuhlaleni, kunokubakho imali yokuhamba. Ngenxa yexesha elongezelelweyo kunye nobushushu obuveliswayo, ezinye iindawo zokutshisa izidumbu zihlawulisa imali eyongezelelweyo kwabo batyebe kakhulu.

I-POUND: Umsebenzi oKhululayo oMtsha oBetha kwiDrum yawo

NguBrooke Randolph, uLMHC kwiDietInReview.com

Uphengululo lwe