Ukuphulukana nobunzima kwi-Q & A: Ukutya kweVegan

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Q. Bendisoloko ndityebe kakhulu, kwaye kutshanje ndiye ndazibophelela ekubeni yinyama. Ndingalahla njani iiponti ezingama-30 ngaphandle kokuncama iivithamini, iiminerali kunye nezinye izakhamzimba ezifunwa ngumzimba wam?

A. Xa usika yonke imveliso yezilwanyana, ukunciphisa umzimba akunakuphepheka. "Uninzi lwabantu abaye batya ukutya kwe-vegan ixesha elide bavame ukutyeba ngenxa yokuba ukhetho lokutya olufumanekayo kubo lunekhalori encinci," kusho uCindy Moore, RD Qinisekisa ukuba iziqhamo, imifuno, iinkozo kunye nemifuno zizona zisisiseko. ukutya kwakho; oku kutya kunesondlo, kukho ifayibha eninzi kwaye kuyazalisa. Sika umva kwiitshiphusi zetapile kunye nokunye ukutya okucutshungulwayo okucutshungulwayo, ngelixa i-vegan yobuchwephesha, ayinazo isondlo kwaye iphezulu kwiikhalori.

Yenza umzamo ohlangeneyo wokufumana iprotheyini eyaneleyo ekutyeni kwakho, ngokutya okufana neembotyi, itofu, amandongomane kunye nobisi lwesoya. Iiproteni ziya kukunceda uhlale wanelisekile ukuze ungahendeki ekutyeni okutyayo. Imifuno nayo isemngciphekweni wokusilela kwi-calcium, ivithamin D, zinc, isinyithi kunye nezinye izakhamzimba, ke unokufuna ukubonisana nomntu otya ukutya obhalisiweyo ojolise ekutyeni i-vegan. “Ekubeni le yindlela entsha yokuphila kuwe, kubalulekile ukuba ucinge malunga nokuba zeziphi iintlobo zokutya odinga ukuzongeza kwisidlo sakho, hayi nje le nto uyiyekayo,” utshilo uMoore.

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