Buza ugqirha wokutya: Zeziphi izibonelelo zeJuicing?

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Q: Zeziphi iingenelo zokusela iziqhamo ezikrwada kunye nencindi yemifuno xa kuthelekiswa nokutya ukutya konke?

A: Akukho zibonelelo zokuselwa kwincindi yeziqhamo ngaphezulu kokutya iziqhamo zonke. Ngapha koko, ukutya iziqhamo zizonke lukhetho olungcono. Ngokubhekisele kwimifuno, isibonelelo sodwa kwimifuno yejusi kukuba inokuphucula ukusetyenziswa kwakho kwemifuno; kodwa uyakuphulukana nezinye izibonelelo eziphambili zempilo ngokwenza ijusi.

Enye yeenzuzo zokutya imifuno kukuba inoxinano lwamandla aphantsi, oku kuthetha ukuba unokutya imifuno eninzi (umthamo omkhulu wokutya) ngaphandle kokutya ezininzi iikhalori. Oku kuneempembelelo ezinamandla xa kufikwa ekulahlekeni kobunzima-ukutya iicalories ezimbalwa ngelixa uziva ugcwele kwaye wanelisekile. Kwaye, uphando lubonisa ukuba ukuba utya isaladi encinci ngaphambi kwesona sidlo sikhulu, uya kutya iikhalori ezimbalwa ngexesha lesidlo. Ukusela amanzi ngaphambi kokutya, nangona kunjalo, ayinayo impembelelo malunga nokuba zingaphi iikhalori oza kuzidla, kwaye ayikwandisi iimvakalelo zokuzala. Ijusi yemifuno ifaniswa namanzi kule meko.

Ngokophononongo olupapashwe kwijenali Ukutya, xa abaphandi bejonga ukutya iziqhamo ngeendlela ezahlukeneyo (ijusi yeapile, isosi yeapile, iapile yonke), inguqulelo yejusi yenze awona mahlwempu ngokubhekisele kwiimvakalelo ezandayo zokugcwala. Okwangoku, ukutya sonke isiqhamo kunyuse ukugcwala kwaye kunciphise inani labathathi-nxaxheba beekhalori kwiipesenti ezili-15 kwisidlo esilandeleyo.

Ke i-juicing ayizukunceda kwimizamo yokunciphisa umzimba, kodwa impilo ayisiyiyo yonke malunga nokulahleka kwesisindo. Ngaba ukwenza ijusi kuya kukwenza ube sempilweni? Hayi kanye. Ijusi ayiniki umzimba wakho ukufikelela kwizakhamzimba ezingaphezulu; iyanciphisa ukufumaneka kwezondlo. Xa ujusi iziqhamo okanye imifuno, ususa yonke ifayibha, uphawu olusempilweni lweziqhamo kunye nemifuno.

Ukuba ufuna ukufumana iziqhamo kunye nemifuno eninzi ekutyeni kwakho, ingcebiso yam kukutya ngokulula iziqhamo kunye nemifuno kwimo yazo yonke. Yenza imifuno, kungekhona iinkozo, isiseko sesidlo ngasinye-awuyi kuba neengxaki zokuhlangabezana neenjongo zakho zokuthatha imifuno, ukutya iikhalori ezimbalwa, okanye ukuziva wanelisekile emva kwesidlo ngasinye.

Dibana noGqirha woKutya: UMike Roussell, PhD

Umbhali, isithethi, kunye nomcebisi ngezondlo uMike Roussell ubambe isidanga se-bachelor kwi-biochemistry evela kwiKholeji yaseHobart kunye nodokotela kwizondlo kwiPennsylvania State University. UMike ungumseki we-Naked Nutrition, LLC, inkampani yezondlo zemultimedia ebonelela ngezisombululo zezempilo kunye nezondlo ngokuthe ngqo kubathengi kunye neengcali zeshishini ngeeDVD, iincwadi, ii-ebooks, iinkqubo zomsindo, iincwadana zeendaba zenyanga, iziganeko eziphilayo, kunye namaphepha amhlophe. Ukufunda ngakumbi, jonga ukutya okuthandwayo kukaDkt Roussell kunye neblogi yesondlo, MikeRoussell.com.

Fumana iingcebiso ezilula zokutya kunye nezondlo ngokulandela @mikeroussell kwi-Twitter okanye ube ngumlandeli wekhasi lakhe likaFacebook.

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