Yintoni abasetyhini ekufuneka beyazi malunga neCreatine Supplements

Umxholo

• I-Creatine inceda ukulwa ne-osteoporosis.
• I-Creatine ikwenza womelele.
• I-Creatine iphucula ukusebenza kwengqondo.
• Uphengululo lwe

Ukuba ukhe wayokuthenga ipowder powder, usenokuba uqaphele ezinye izongezo zokudala kwishelufa ekufutshane. Unomdla? Ufanele ukuba. I-creatine yenye yezona zixhobo eziphandwayo apho.

Ungayikhumbula le nto kwi-biology yesikolo esiphakamileyo, kodwa nantsi into ehlaziyayo: I-ATP yimolekyuli encinci esebenza njengomthombo wamandla ophambili womzimba wakho, kunye nokudala kwendalo komzimba wakho kunceda umzimba wakho wenze okungakumbi. I-ATP ngakumbi = amandla amaninzi. Ithiyori yokuxhasa ngokudala kukuba inani elonyukayo kwiimisipha zakho liya kuyizalisa ngokukhawuleza i-ATP, ukuze uqeqeshe ngamandla aphezulu kunye nevolumu ephezulu ngaphandle kokudinwa ngokukhawuleza.

Le ithiyori iye yabonakala iyinto entle kakhulu. Nokuba zithini na ezesondo, i-creatine ibonakalisiwe ukonyusa amandla, ubunzima bomzimba, kunye nokuphucula ukusebenza komzimba.

Ngaphandle kwento yokuba ndishumayela amagunya okudala kuwo wonke umntu (kubandakanya umntu ongalindelanga ohleli ecaleni kwam kwinqwelomoya), ndisava iintsomi ezifanayo, ngakumbi ezabafazi: "I-Creatine yeyabafana kuphela." "Iyakwenza ukuba utyebe." "Iya kubangela ukudumba."

Akukho nanye kwezi ntsomi iyinyani. Okokuqala, abasetyhini banamanqanaba asezantsi kakhulu e-testosterone (eyona hormone inoxanduva lokukhula kwezihlunu) kunamadoda, isenza kube nzima kakhulu kuthi ukuba sibeke isixa esikhulu semisipha. Iprothokholi yedosi ephantsi yokudala yokuxhasa (i-3 ukuya kwi-5 yeegramu mihla le) iya kwenza nakuphi na ukubamba okanye uxinzelelo lwe-GI.

Kodwa kwanele malunga nantoni ngekhe yenza. Nazi izibonelelo ezintathu ezimangalisayo zomdali:

I-Creatine inceda ukulwa ne-osteoporosis.

Ngokwe-National Osteoporosis Foundation, omnye kwabasetyhini ababini abangaphezu kweminyaka engama-50 uyakufumana ukophuka ngenxa yokuxinana kwamathambo (okanye i-osteoporosis).

Uqeqesho lwamandla kucetyiswa njengesixhobo sokwandisa uxinano lwamaminerali kunye nokukhusela i-osteoporosis. Uphononongo olupapashwe kwiJenali yezeMpilo kunye nokuguga lubonise ukuba ukongeza isongezelelo se-creatine kuqeqesho lokunganyangeki kukhokelela ekwandeni komxholo wamaminerali amathambo xa kuthelekiswa noqeqesho lokunganyangeki.

Isebenza kanjani lento? Uqeqesho oluxhathisayo kunye nesongezelelo se-creatine lubonakalisiwe kwizifundo ezininzi zokwandisa ubunzima (imisipha). Izihlunu ezongezelelekileyo zonyusa uxinzelelo emathanjeni akho, nto leyo ebonelela ngovuselelo olugqibeleleyo lokuba bomelele. Nokuba ukwiminyaka yama-20 nama-30s, akukaze kube kudala kakhulu ukuqala ukwakha amathambo omeleleyo, asempilweni ukunceda ukuthintela uxinano lwamaminerali amathambo ukuba angaveli ezantsi kwendlela.

I-Creatine ikwenza womelele.

Ukuba ufuna ukujonga kwaye uzive unamandla kwindawo yokuzivocavoca, i-creatine yindawo entle yokuqala. Ubungqina obuvelayo kwifayile ye- Ijenali yamandla kunye nemeko kwaye i Ijenali yePhysology eSetyenzisiweyo ibonakalisile ukuba ukongeza kwindalo kunokonyusa amandla.

I-Creatine iphucula ukusebenza kwengqondo.

I-Creatine isebenza kwingqondo ngendlela efanayo esebenza ngayo kwizihlunu zakho. Bobabini basebenzisa i-creatine phosphate (PCr) njengomthombo wamandla. Kwaye njengokuba izihlunu zakho zidiniwe emva kokusebenza, ingqondo yakho inokudinwa ngexesha lomsebenzi onzima wokubala njengamaspredishithi kunye nokulungiselela iintlanganiso. Ngale ndlela, i-creatine ayiloncedo nje ekusebenzeni kwakho, kodwa nakwingqondo yakho!

Uphando oluvela Uphando lweNeuroscience ibonakalisile ukuba kwiintsuku nje ezintlanu zoncedo lwe-creatine lunokunciphisa kakhulu ukudinwa kwengqondo. Olunye uphononongo olupapashwe kwi IiNzululwazi zeBioloji ifumene i-creatine yokuphucula inkumbulo yexesha elifutshane kunye nezakhono zokuqiqa, iphakamisa ukusetyenziswa kwayo njengengqondo kunye ne-booster yokusebenza!

Ukufumana iingcebiso ngakumbi malunga nesondlo kunye nezongezo, jonga i-Nourish + Bloom Life app, simahla nangayiphi na into oyithengileyo ku-nourishandbloom.com.

Ukubhengezwa: I-SHAPE inokufumana isahlulo sentengiso kwiimveliso ezithengwa ngeekhonkco kwindawo yethu njengenxalenye yoBambiswano lobuhlakani nabathengisi.

Uphengululo lwe