Ibali leMpumelelo yokuLahla kobunzima: "Akusekho ukuhlala ngokukhanyela"

Umxholo

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Ukulahleka kobunzima Ibali lempumelelo: Umceli mngeni kaSindi

USindi wayesoloko "enzima". "Kwisikolo samabanga aphakathi, umhlohli wam waseTae Kwon Do ucebise ukuba ndiye kudliwayo," utshilo. "Kwaye ndandingomnye wamantombazana ambalwa eqela lomdaniso awayenxibe i-leotard enkulu." Ngexesha lokuthweswa kwakhe isidanga kwikholeji, wayeza kubetha iiponti ezili-185.

Ingcebiso ngokutya: Indawo yokuphula

USindi wayekunqandile ukungena esikalini iminyaka-kodwa akazange akuhoye oko xa ibhulukhwe yakhe eyi-14 yayithe nca kakhulu. "Iqhosha lesibini ngokukodwa liye lavela," utshilo. "Njengoko ndandikhupha inaliti kunye nomsonto ukuyibuyisela kwakhona kwixesha leshumi elinanye, ndaye ndondla kwaye ndaqonda ukuba ndinokukhetha ezimbini: Thenga ibhulukhwe enkulu okanye unciphise umzimba. Bendingakulungelanga ukuthenga ubungakanani be-16, kodwa bendizimisele ukuzama ukutshintsha imikhwa yam emibi. "

Ingcebiso ngokutya: Iresiphi engenangqondo

Ngale mini uCindy waqala wabhala yonke into awayeyifaka emlonyeni. "Ekupheleni kweveki, ndafaka izinto zam kwaye ndafumanisa ukuba ndingaphezulu kwe-2,000 calories ngosuku," utshilo. "Ekubeni ndandidla ubuncinane ubusuku obuhlanu ngeveki, ukwenza ukutya kwam kubonakala njengendlela ecacileyo yokunciphisa." U-Cindy waqhekeza incwadi yokupheka ye-Rachael Ray eyatyeshelwa ixesha elide kwaye waqala ukwenza uhambo lweveki kwivenkile yokutya yezithako. "Khange ndikutye ukutya, kodwa ndiyilinganisile yonke into endiyityileyo ukuze ndiqiniseke ukuba andikhange ndikhonze." Kungekudala uCindy wayewisa nje ikhilogram ngeveki. “Emva kokubona indlela iinzame zam zokutya ezisempilweni eziye zanemiphumo emihle ngayo, nam ndafuna ukunyusa umthambo wam,” utshilo. "Ndithenge i-pedometer kwaye ndazama ukungena kwiimayile ezintlanu, okanye amanyathelo angama-10,000, ngosuku ngalunye-ngamanye amaxesha kwakuthetha ukunyathela phambi kweTV ngaphambi kokulala!" UCindy uphinde wabetha indawo yokuzivocavoca kwigumbi elingaphantsi kwesakhiwo sakhe kathathu ngeveki, eqala ngemizuzu embalwa kwi-elliptical, emva koko wasebenza indlela yakhe ukuya kuthi ga kwisiqingatha seyure kwitreadmill. Ubunzima baqhubeka behla, kwaye unyaka onesiqingatha kamva, uCindy waba libali lakhe lempumelelo yokwehla kobunzima-wayephantsi ukuya kuthi ga kwi-135 yeeponti.

Icebiso lokutya: Ufanelekile kwaye usempilweni

Kwiinyanga ezisixhenxe emva kokuba uCindy efikelele kwinjongo yakhe yokwehla kobunzima, utata wakhe, ugqirha wegumbi likaxakeka, wahlaselwa sisifo sentliziyo wasweleka. "Sobabini besisazi ukuba isifo sentliziyo sibaleka kusapho lwethu, kodwa ndicinga ukuba wayephika kwaye waqonda ukuba uzoqala ukuzilolonga kwaye atye kanye ekugqibeleni, utshilo. "Ukusukela oko utata wam waswelekayo, ndizimisele ukwenza izinto ngokukhawuleza. Ndancipha ukuze ndizive ngcono ngenkangeleko yam, kodwa ndinciphisa ubunzima ukuze ndiphile ubomi obude nobunempilo."

Imfihlo kaCindy intonga-nayo

•Outsmart candy cravings "Ndaye ndaqonda ukuba xa ndineswekile kusasa, ndiyinqwenela imini yonke. Ngoku ndonelisa izinyo lam elimnandi emva kwesidlo sangokuhlwa-ngokuqhelekileyo ngetshokholethi emnyama."

•Zilungele "Xa imozulu intle, ndithatha inja yam uhambo oluthabatha iyure endaweni yokuya ejimini. Uthanda umthambo owongezelelekileyo kunye nengqalelo-kwaye ndiyathanda ukukhupha inkqubo yam ngaphandle."

• Ukwahlula iinjongo ezinkulu "Ndiqale ukulandela le kubuyi.com inkqubo yokwakha amandla am aphezulu. Ngokwenza i-push-up ezimbalwa ngosuku, unokunyuka ukuya kwi-100 kwiiveki ezintandathu. Ndiyakwazi ukwenza i-50!"

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