Ukuphulukana nobunzima: ICinch! Iingcamango zokutya eziphilileyo

Umxholo

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I-Snack ephilileyo # 1: Sonoma Snack

Sasaza i-1 mini ye-Babybel enwebekayo isonka samasi kwi-1 ekhonza yonke i-crackers yendalo yonke ye-grain-grain (jonga iphakheji yesayizi yokukhonza). Gcoba nge-1∕2 tsp i-rosemary eyomileyo. Khonza nge-1 indebe yeediliya ezibomvu kunye ne-10 yeminquma emnyama.

I-Snack esempilweni # 2: I-Cranberry-Parmesan Popcorn

Beka ikomityi ye-1∕4 ye-popcorn ye-popcorn engavulwanga kunye ne-1 tbsp yeoyile ye-sunflower ephezulu kwi-pan enzima kwaye ushukumise ubushushu obuphakathi kude kufike. Xuba ne-1∕4 yekomityi eyomisiweyo yamaqunube aswiti anejusi yeziqhamo, 1∕4 ikomityi yeParmesan eshekiweyo, kunye ne-1 tsp yomxube wemifuno yase-Italiya engenatyuwa.

I-Snack enempilo #3: I-Peppery Pear Crunch

Thowusti 1∕2 ingqolowa epheleleyo ye-muffin yesiNgesi, isasazeka nge-1 mini Babybel Gouda, kunye nexesha kunye nepepile emnyama. Phezulu ngepereyi e-1, usikiwe, kunye ne-2 tbsp ye-almonds.

I-Snack esempilweni # 4: Iziqhamo zeTropiki kunye neDip

Gcwalisa i-1∕4 tsp i-lemon zest, i-dash ye-cardamom, i-1∕4 indebe ye-oats epheleleyo, kunye ne-2 tbsp i-macadamia nut kwi-1 indebe ye-nonfat ye-yogurt. Khonza ngekomityi e-1 iyonke: amaqhekeza emango kunye nepayinapile, iziqhamo zeenkwenkwezi ezisikiweyo, kunye neediliya.

I-Snack ephilileyo # 5: I-California Sunshine Salad

Hlanganisa ndawonye amacandelo ukusuka kwi-orange ephakathi (susa imbewu); 1∕2 ikomityi yengqolowa eqingqiweyo, inyibilikisiwe; 1∕2 indebe ebandayo edamame; kunye 1∕4 iavokhado ephakathi, ecoliweyo. Gcoba nge-2 tbsp iviniga yerayisi kunye ne-1∕4 tsp nganye i-thyme eyomileyo, i-pepper emnyama, kunye ne-lemon zest.

Fumana i Cinch! zokupheka kwasekuseni ezinempilo

Buyela kwi Cinch! Isicwangciso sokulahleka kwesisindo sephepha eliphambili

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