Ukuziqhelanisa nokuPhila kakuhle ayisiNyango, kodwa bayandinceda ukuba ndilawule uBomi ngeMigraine engapheliyo

Umxholo

• Ukuzibophelela ekucamngceni
• Ukuqaphela iingcinga zam
• Ukujika ekuqwalaseleni
• Ukuziqhelanisa nombulelo
• Ukuhamba ngengqondo
• Ukwamkela indlela yokuphila enenjongo

Umzekeliso nguBrittany England

Ukuncipha kwempilo kunye nokungalawuleki kuhlaselo lwe-migraine hayi Inxalenye yesicwangciso sam sasemva kwesidanga. Nangona kunjalo, kwi-20 yam yokuqala, iintlungu ezingalindelekanga zemihla ngemihla zaqala ukuvala iminyango kulowo ndikholelwa ukuba ndinguye kwaye ndifuna ukuba ngubani.

Ngamanye amaxesha, ndandiziva ndivaleleke kwipaseji ebanzi, emnyama, engapheliyo kungekho phawu lokuphuma kundikhupha kwisifo esinganyangekiyo. Yonke iminyango evaliweyo yenza ukuba kube nzima ukubona indlela eya phambili, kwaye uloyiko kunye nokudideka malunga nempilo yam kunye nekamva lam lakhula ngokukhawuleza.

Ndijongene nenyani eyoyikisayo yokuba kwakungekho lungisa ngokukhawuleza kwimigraines eyayibangela ukuba umhlaba wam uqhekeke.

Kwiminyaka engama-24 ubudala, ndandijamelene nenyaniso engathandekiyo yokuba nokuba ndibona oogqirha abagqwesileyo, ndilandele ngenkuthalo iingcebiso zabo, bendinyusa ukutya kwam, kwaye ndinyamezele unyango kunye neziphumo ebezingalindelekanga, kwakungekho siqinisekiso sokuba ubomi bam buya kubuyela "Yesiqhelo" bendifuna kakhulu.

Umkhuba wam wemihla ngemihla waba kukuthatha iipilisi, ukubona oogqirha, ukunyamezela iinkqubo ezibuhlungu, kunye nokujonga yonke into endiyenzayo, konke oku kumzamo wokunciphisa iintlungu ezingapheliyo. Bendihlala ndinyamezele iintlungu kwaye bendizokhetha "ukuzikhupha" endaweni yokuba ndisele iipilisi okanye ndinyamezele intonga yenaliti.

Kodwa ubunzima beentlungu ezingapheliyo babukwinqanaba elahlukileyo- elinye landishiya ndilulangazelela uncedo kwaye ndikulungele ukuzama ungenelelo olunobundlongondlongo (njengenkqubo ye-block block, i-infusions ye-outpatient, kunye ne-31 Botox injections rhoqo kwiinyanga ezi-3).

Imigraines yathatha iiveki ukuphela. Iintsuku zenziwe mnyama kwigumbi lam elimnyama-ilizwe liphela lancitshiswa kukuvaleka, iintlungu ezishushu ezimhlophe emva kwamehlo am.

Xa ukuhlaselwa okungapheliyo kuyekile ukuphendula kwimilomo yomlomo ekhaya, kwafuneka ndifune uncedo kwi-ER. Ilizwi lam elingcangcazelayo lacela uncedo njengoko abongikazi bempompa umzimba wam odiniweyo ugcwele amayeza anamandla e-IV.

Ngale mizuzu, ixhala lam belisoloko linyuka kwaye iinyembezi zentlungu kunye nokungakholelwa okuqinisekileyo kwinyani yam entsha kuye kwehla ezidleleni zam. Ngaphandle kokuziva ndaphukile, umoya wam odiniweyo uqhubeke nokufumana amandla amatsha kwaye ndakwazi ukuvuka ndizame kwakhona ngentsasa elandelayo.

Ukuzibophelela ekucamngceni

Ukonyusa iintlungu kunye noxinzelelo zityisa omnye nomnye ngenzondelelo, ekugqibeleni zikhokelela ekubeni ndizame ukucamngca.

Phantse bonke oogqirha bam bancomela ukunciphisa uxinzelelo lwengqondo (MBSR) njengesixhobo sokulawula iintlungu, esithi, ukunyaniseka ngokupheleleyo, kundenze ndaziva ndingqubana kwaye ndicaphuka. Kuziva kungafanelekanga ukucebisa ukuba ezam iingcinga zinokuba negalelo kwi Ngokwenene iintlungu zomzimba endandizifumana.

Ngaphandle kwamathandabuzo, ndaye ndazibandakanya kwindlela yokucamngca ngethemba lokuba, ubuncinci, bunokuzisa ukuzola kokungaziphathi kakuhle kwezempilo okuye kwalidla ilizwe lam.

Ndiqale uhambo lwam lokucamngca ndichithe iintsuku ezingama-30 zilandelelana ndisenza umzuzu wokucamngca wemizuzu eli-10 ekhompyutheni yohlelo lokuzola.

Ndiyenzile ngeentsuku apho ingqondo yam ibingonwabanga kangangokuba ndaye ndagqibela ukuskrolela imithombo yeendaba zentlalo ngokuphindaphindiweyo, ngeentsuku apho iintlungu ezibuhlungu zazisenza sizive singenantsingiselo, kwaye ngeentsuku apho uxinzelelo lwam lwaluphakame kakhulu kangangokuba ukugxila ekuphefumlweni kwam kwenza kwaba nzima nangakumbi ukurhalela kwaye uphefumle ngokulula.

Ukuqina okundibonileyo kwilizwe eliwela umhlaba wonke, iiklasi zamabanga aphakamileyo ze-AP, kunye neengxoxo-mpikiswano nabazali bam (apho ndalungiselela iintetho zePowerPoint ukufumana uluvo lwam) zavela ngaphakathi kum.

Ndaye ndaqhubeka ndicamngca kwaye ndaye ndizikhumbuze ukuba imizuzu eyi-10 ngosuku yayingeyiyo "ixesha elininzi," nokuba kwakungavakali njani ukuhlala nam uzithulele.

Ukuqaphela iingcinga zam

Ndikhumbula ngokucacileyo xa ndandiqala ukuva iseshoni yokucamngca ethi "isebenze." Ndatsiba emva kwemizuzu eli-10 kwaye ndavakalisa ngovuyo kumfana wam, "Kwenzekile, ndicinga ukuba ndicamngce nje!”

Olu phuculo lwenzeka ngelixa ndilele kwigumbi lam lokulala kulandela ukucamngca okukhokelwayo kunye nokuzama "ukuvumela iingcinga zam ukuba zidada njengamafu esibhakabhakeni." Njengoko ingqondo yam yayiphuma emphefumlweni wam, ndabona ukukhathazeka malunga nentlungu yam ye-migraine ekhulayo.

Ndaziqaphela ukuqaphela.

Ekugqibeleni ndade ndafika kwindawo apho ndakwazi khona ukubukela ezam iingcinga ezixhalabisayo ngaphandle ukuba kubo.

Ukusuka kuloo ndawo ingenakugweba, ukunyamekela, kunye nokufuna ukwazi, okokuqala kuhluma kwimbewu yokucinga endikade ndihlala kuyo iiveki ekugqibeleni yatyhutyha umhlaba kunye nelanga lokuqonda kwam.

Ukujika ekuqwalaseleni

Xa ukulawula iimpawu zesifo esinganyangekiyo kwaba yeyona nto kugxilwe kuyo kwiintsuku zam, ndazihlutha imvume yokuba ngumntu onomdla wokuphila qete.

Ndabambelela kwinkolelo yokuba ukuba ubukho bam babugqitywe yimida yesifo esinganyangekiyo, iyakuba yinyani ukuchonga njengomntu owamkela impilo.

Ukuqiqa, okungazi gwebo ngalo mzuzu, yinto endiyifundileyo malunga nokucamngca. Yayingumnyango wokuqala ovulekileyo ukuze kungene ukukhanya kuphuphume kwindledlana emnyama apho ndandiziva ndivaleleke khona.

Yayisisiqalo sokufumanisa kwakhona ukomelela kwam, ukufumana intsingiselo ebunzimeni, kunye nokufudukela kwindawo apho ndinokuthula khona kunye nentlungu yam.

Ingqondo yindlela yokuphila eqhubeka nokuba sembindini wobomi bam namhlanje. Indincedile ukuba ndiqonde ukuba nokuba andinakutshintsha Intoni Kwenzeka kum, ndingafunda ukulawula Njani Ndiyasabela kuyo.

Ndisacamngca, kodwa ndiqalisile ukufaka ingqiqo kumava am okwangoku. Ngokudibanisa rhoqo kule ankile, ndiye ndavelisa ingxelo yobuqu esekwe kwintetho elungileyo kunye nokuzithemba ukuze undikhumbuze ukuba ndomelele ngokwaneleyo ukuba ndisingathe naziphi na iimeko zobomi ezibonisa mna.

Ukuziqhelanisa nombulelo

Ingqondo yandifundisa nokuba kukhetho lwam ukuba ngumntu othanda ubomi bam ngaphezu kokuba ndibuthiyile ubuhlungu bam.

Kwacaca ukuba ukuqeqesha ingqondo yam ukuba ijonge okulungileyo yayiyindlela enamandla yokudala ulwazelelo lwentlalo-ntle emhlabeni wam.

Ndiqale umboniso wemihla ngemihla wokubonga, kwaye nangona bendizabalaza ekuqaleni ukugcwalisa iphepha elipheleleyo kwincwadi yam yamanqaku, kokukhona ndikhangela izinto endinokubulela ngazo, kokukhona ndifumene. Ngokuthe ngcembe, ukuziqhelanisa nombulelo kwaba yintsika yesibini yesiqhelo sam sempilo.

Amathuba amancinci ovuyo kunye neepokotho ezincinci zika-KULUNGILEYO, njengokucoca ilanga emva kwemini ngamakhethini okanye isicatshulwa sokungena kumama, saba ziinkozo endizifaka kwibhanki yam yombulelo yonke imihla.

Ukuhamba ngengqondo

Enye intsika yempilo yam yokuhamba ihamba ngendlela exhasa umzimba wam.

Ukuphinda ndichaze ubudlelwane bam nentshukumo yenye yezona zinto zintle kakhulu kwaye kunzima ukuzenza emva kokugula okungapheliyo. Ixesha elide, umzimba wam wabuhlungu kakhulu kangangokuba ndayeka ingcinga yokwenza umthambo.

Nangona intliziyo yam yayibuhlungu xa ndiphosakeleyo kunye nokukhululeka kokuphosa iiteki kunye nokuphuma emnyango ukubaleka, bendidimazeke kakhulu kukungakwazi kwam ukufumana izinto ezisempilweni, ezizinzileyo.

Ngokucothayo, ndakwazi ukufumana umbulelo ngezinto ezilula njengemilenze enokuthi ihambe ngemizuzu eli-10, okanye ikwazi ukwenza imizuzu eli-15 yeklasi yokubuyisela i-yoga kuYouTube.

Ndaqala ukwamkela isimo sengqondo esithi “abanye bangcono kunokuba bengekho” xa kufikwa kumba wokuhamba, kwaye ndibala izinto “njengomthambo” ebendingenakuze ndazibeka ngoluhlobo ngaphambili.

Ndiqale ukubhiyozela nayiphi na indlela yokuhamba endikwaziyo ukuyenza, kwaye ndiyeke ukusoloko ndiyithelekisa nento endikwaziyo ukuyenza.

Ukwamkela indlela yokuphila enenjongo

Namhlanje, ukudibanisa ezi nkqubo zokuphila qho kwindlela yam yemihla ngemihla ngendlela endisebenzelayo yiyo endigcina ndibambekile kuzo zonke iingxaki zempilo, nasiphi na isaqhwithi esibuhlungu.

Akukho nanye kwezi zinto iyodwa "yonyango" kwaye akukho nanye yazo eya "kundilungisa". Kodwa bayinxalenye yendlela yokuphila enenjongo yokuxhasa ingqondo nomzimba wam ngelixa undincedayo ukuhlakulela imeko enzulu yempilo-ntle.

Ndizinike imvume yokuba nentshisakalo malunga nokuba sempilweni nangona ndikwimo yezempilo kwaye ndizibandakanye kwizenzo zempilo ntle ngaphandle kokulindela ukuba baya "kundiphilisa".

Endaweni yokuba ndibambelele nkqi kwinjongo yokuba ezi zinto ziya kundinceda ndizise ukukhululeka ngakumbi, uvuyo noxolo nokuba zithini na iimeko zam.

UNatalie Sayre yibhlog yakhe esempilweni ekwabelaneni ngamahla ndinyuka okuphila ngengqondo ngokugula okunganyangekiyo. Umsebenzi wakhe ubonakale kwiintlobo ezahlukeneyo zokuprinta kunye nezidijithali, kubandakanya iMantra Magazine, Healthgrades, The Mighty, nabanye. Unokululandela uhambo lwakhe kwaye ufumane iingcebiso ngendlela yokuphila enokuhlala kakuhle kunye neemeko ezingapheliyo kwi-Instagram nakwiwebhusayithi yakhe.