Yintoni iKeto Strips kwaye iMeta njani iKetosis?

Umxholo

• Yintoni i-ketosis?
• Yintoni iiketo strips?
• Usebenzisa njani imitya yeketo?
• Ngaba kufuneka usebenzise imicu ye-keto?
• Uphengululo lwe

Ukuba ufundile naliphi na ibali lokutya kulo nyaka uphelileyo, ukhe wabona ukukhankanywa kokutya okuqhelekileyo kwe-keto. Ngelixa eyona njongo iphambili yokutya okunamafutha aphezulu, ukutya okune-carb esezantsi kuyehla ekunciphiseni ubunzima, kwinjongo yayo kukufumana umzimba usebenzise amanqatha njengoyena ndoqo wombane.

U-Kristin Kirkpatrick, R.D., ingcali yezidlo ebhalisiweyo e-Cleveland Clinic Wellness Institute uthi: "Iseli nganye kwaye ngakumbi ingqondo yakho iya kutsala kuyo ngaphambi kwayo nayiphi na enye into njengomthombo wamandla okhawulezayo. Kodwa xa usika kakhulu i-carbohydrates (umthombo oyintloko) kunye neprotheni ephantsi ngokwaneleyo ukwenzela ukuba isibindi senze. hayi yiya kwi-gluconeogenesis (ukwakheka kweswekile evela kwii-amino acid), umzimba ujika uye komnye umthombo wamafutha: amanqatha. "Xa umzimba wakho uqala ukusebenza ngaphandle kwamafutha, kunee-carbs, kulapho ke ufikelela kwinto eyaziwa ngokuba yi-ketosis. Iimpazamo eziqhelekileyo zokutya okuneeKeto onokuthi uzenze iimpazamo)

Yintoni i-ketosis?

Ngaphandle kwe-glucose njengomthombo wamandla, umzimba wakho uqhekeza izitolo ezinamafutha kwi-fuel, ukudala i-glycerol kunye ne-fatty acids-la ma-acids anamafutha emva koko aguqulelwe kwii-ketones ukuhambisa amandla kwimisipha, ingqondo, kunye nenkqubo ye-nervous, kuchaza uMelissa Majumdar, RD, CPT. , Isithethi seAkhademi yeZondlo kunye neDietetics kunye ne-dietary ye-bariatric ephezulu eBrigham kunye neZiko laBasetyhini loNyango lweMetabolic kunye neBariatric. "Endaweni yokusebenzisa izihlunu njengamafutha, ketosis itshintsha umzimba usebenzise ietoni," utshilo uMajumdar. "Oku kugcina izihlunu, ukuvumela ukugcinwa kobunzima bemisipha." (Inxulumene: Yonke into ekufuneka uyazi malunga ne-Keto Flu)

Kulungile, kodwa uyazi njani xa ufikelele kwi-ketosis?

Yintoni iiketo strips?

Kulapho kungena khona imitya ye keto. Ekuqaleni zazenzelwe abo banesifo seswekile abasemngciphekweni wokuba sisongele ubomi be ketoacidosis, eyenzeka xa umzimba uvelisa iietoni ngenxa yokungabikho kwe insulin. Ngokucacileyo oku kwahluke kakhulu kwimeko ye-ketosis state keto dieters emva.

Kule mihla, nge-keto yokutya, unokufumana ngokulula imitya yovavanyo kubathengisi abaqhelekileyo abanjengoAmazon (Imigca yoVavanyo lweKeto yeKetone, uyithenge, $ 8, amazon.com) kunye neCVS (CVS Health True Plus Ketone Test Strips, Buy It , $8, cvs.com) ngexabiso eliphantsi njenge $5.

Imicu ngokwazo ilinganisa amanqanaba eketone omchamo wakho-ngakumbi, ezimbini kwiiketoni ezintathu ezaziwa njenge-acetoacetic acid kunye ne-acetone. Nangona kunjalo, abayithathi i-ketone yesithathu ebizwa ngokuba yi-beta-hydroxybutyric acid, enokukhokelela kwizinto ezingalunganga, utshilo uMajumdar.

Usebenzisa njani imitya yeketo?

Ukuzisebenzisa kuluhlobo olufana novavanyo lokukhulelwa kuba lubandakanya i-pee yakho. Uninzi lwee-keto strips ziya kuba nemikhombandlela ekuxelela ukuba uchame kwindebe okanye isitya kwaye udibanise umtya wovavanyo kuwo. Ngokubhekiselele kwiziphumo, ziyafana noko unokubona kwiklasi yesayensi yesikolo xa uvavanya inqanaba le-pH yamanzi. Imizuzwana embalwa emva kokuntywila imitya emchameni, incam iya kuguqula umbala owahlukileyo. Emva koko uthelekisa loo mbala kwisikali ngasemva kwephakheji yemigca ye-keto ebonisa inqanaba lakho langoku le-ketosis. Umzekelo, i-beige ekhanyayo ithetha amanqanaba eetoni kunye nemfusa ilingana namazinga aphezulu eetoni. Udinga kuphela ukuvavanya amanqanaba akho e-ketone kanye ngosuku. Uphando lubonakalisile ukuba kwakusasa okanye emva kwesidlo sangokuhlwa kunokuba lelona xesha lililo lokusebenzisa imitya ye keto.

Ngaba kufuneka usebenzise imicu ye-keto?

Ukuba ungumntu oqhutywa ngamanani kwaye awufuni ukuqikelela ukuba ukwimo ye-ketosis ngokusekwe kwindlela oziva ngayo, cinga ukuzama imitya ye-keto, utsho uKirkpatrick. Banokuba luncedo ngakumbi kwabo baqala ukutya kwaye baziqhelanise neempawu. (I-Keto flu ixhaphakile phakathi kwee-dieters ezintsha ezingasetyenziselwa ukutya okunamafutha aphezulu, ukutya okune-carb ephantsi.)

Abantu abaninzi bacinga ukuba bakwi-ketosis kwaye abekho, utshilo uKirkpatrick. "Nokuba iiprotein zabo ziphezulu kakhulu okanye amanqanaba e-carb aphezulu kunokuba bacinga." Kukwaqhelekile ukuba "ukhutshwe" kwi-ketosis, wongeza ukuba uyeka ukulawula ngexesha lomcimbi okhethekileyo, okanye ukuba uqhuba ibhayisekile ye-carb.

Kusenokuba yingenelo ukwazi apho umi khona. Kodwa ngenxa yokuba ii-keto strips ziyishiya loo ketone yesithathu, le ndlela yovavanyo ichanekile ngokwemvelo kunokuvavanyo lwe-ketone yegazi, ebandakanya ukufundwa kwazo zontathu iitoni. Ukulinganisa zonke iintlobo zeetone kuya kuba zezona zichanekileyo, kwaye ukuba umtya wovavanyo awulinganisi i-beta-hydroxybutyrate, umzimba ungakwi-ketosis kodwa umtya wovavanyo awunakukubonisa oko, utshilo uMajumdar.

Kwaye, ukuba ubulandela ukutya kwe keto ngokungaguqukiyo okwethutyana, umzimba wakho uya kuziqhelanisa nokubamba ietoni zamandla, oko kuthetha ukuba bambalwa abaza kuchithwa kumchamo wakho, ke ngoko ukwenza iziphumo zovavanyo lwe-keto zingachaneki ukuba ukufumana i-ketosis injongo. (Idibeneyo: I-Keyto yi-Smart Ketone Breathalyzer eya kukuKhokela ngokutya kweKeto)

Ngaphezu koko, abantu bafikelela kwi-ketosis kumanqanaba ahlukeneyo okutya kwe-carb-ihlala ingaphantsi kwe-50 gram ngemini, kodwa oku kuyahluka, nkqu nosuku nosuku. "Ukuxhomekeka kwimigca yeketone ukuze ufumane ingxelo malunga nokuthatha kwaye ungasebenzisi unxibelelwano lomzimba wengqondo kunokukhokelela kwisithintelo sokutya okanye iipatheni zokutya ezingalungelelananga," utshilo uMajumdar. Ngaphandle kokunikela ingqalelo kwindlela umzimba wakho oziva ngayo-okubandakanya indlela umzimba wakho "oziva ngayo" ngelixa ukwi-ketosis, kodwa ukwaneliseka, umgangatho wobomi, kunye namandla onke-unokuphoswa ngamacala okulumkisa ngamanye amachaphaza aqhelekileyo okutya kwe-keto. "Ukuba uziva umbi ngakumbi, olu hlengahlengiso lokutya alunakulungela umzimba wakho," utshilo uMajumdar.

Ke ngelixa kungekho bungozi kwangoko ngokuzama imitya, utsho uKirkpatrick, awunyanzelekanga ukuba uphambane ujonge amanani akho. Nangona uvavanya rhoqo, khumbula ukugxila kwindlela ovakalelwa ngayo kuyo nayiphi na into entsha yokutya, nayo.

Uphengululo lwe