Yintoni Ebangela Iimpawu Zolusu — Nendlela (Ekugqibeleni) Zilahle

Umxholo

• Zintoni iithegi zolusu?
• Yintoni ebangela iithegi zolusu?
• Ngaba iithegi zolusu zinomhlaza?
• Ungazisusa njani iithegi zesikhumba?
• Uphengululo lwe

Akukho ndlela yakujikeleza: Iithegi zolusu azikho mnandi. Rhoqo kunoko, zenza iingcinga zolunye ukukhula okufana neentsumpa, iimowuli ezothusayo, kunye namaqhakuva akhangeleka angaqondakaliyo. Kodwa ngaphandle kwe-rep yabo, iithegi zesikhumba ziyi-NBD-ingasathethi, ixhaphake kakhulu. Ngapha koko, ukuya kuthi ga kwiipesenti ezingama-46 zabantu baseMelika baneempawu zesikhumba, ngokweZiko lezeMpilo leSizwe (NIH). Kulungile, ke zixhaphake kakhulu kunokuba ubunokucinga, kodwa amathuba okuba awuqinisekanga ukuba yintoni ebangela iithegi zesikhumba kanye. Ngaphambili, iingcali eziphambili zichaza ngokuthe ngqo ukuba zeziphi iithegi zolusu, zibangelwa yintoni, kwaye ungazikhusela njani ngokukhuselekileyo nangokufanelekileyo (isilumkiso hayi ixesha lokuya kwi-DIY).

Zintoni iithegi zolusu?

"Iithegi zolusu azibangeli zintlungu, zincinci, ziyathamba kwaye zinokuba pinki, zimdaka, okanye zinombala wolusu," utshilo uGretchen Frieling, MD, ugqirha wesithathu oqinisekisiweyo wesikhumba kwindawo yaseBoston. Iithegi ngokwazo zinemithambo yegazi kunye ne-collagen kwaye zigqunywe lusu, yongeza i-dermatologist u-Deanne Mraz Robinson, M.D., umongameli kunye nomseki we-Modern Dermatology e-Westport, Connecticut. Ababeki mngciphekweni wezempilo, nangona benokucaphuka, oko kukhokelele kubomvu, ukurhawuzelela kunye nokopha, utshilo uGqirha Robinson. (Ngakumbi omawukwenze ukuba oko kuyenzeka kamva.)

Yintoni ebangela iithegi zolusu?

Impendulo emfutshane: Akucaci. Impendulo ende: Akukho sizathu sisinye, nangona iingcali ziyavuma ukuba imfuza idlala indima.

Ukungqubana rhoqo kolusu kunokubangela iithegi zolusu, yiyo loo nto zihlala zikhula kwiindawo zomzimba apho ulusu luqhekeziwe okanye lugoqwe, njengamakhwapha, igroin, phantsi kwamabele, iinkophe, utshilo uGqr. .Kodwa oku akuthethi ukuba azenzeki kwezinye iindawo; ulusu entanyeni nasesifubeni nazo ziqhelekile, watsho.

Kwakhona amabhinqa amaninzi asenokuwakhulisa ebudeni bokukhulelwa ngenxa yokwanda komlinganiselo we-estrogen, utsho uGqr. Robinson. Ngapha koko, uphononongo oluncinci lufumanise ukuba malunga neepesenti ezingama-20 zabasetyhini bafumana utshintsho kwi-dermatologic ngexesha lokukhulelwa, apho iipesenti ezili-12 zazingamathegi esikhumba, ngakumbi. Olunye uluvo kukuba ukunyuka kwamanqanaba e-estrogen kukhokelela kwimithambo yegazi emikhulu, enokuthi emva koko ibanjiswe phakathi kwesikhumba esixineneyo, nangona olunye utshintsho lwehomoni lunokuba negalelo, ngokophando. (Eyeleleneyo: Iziphumo ezingalindelekanga zokumitha ezingaqhelekanga ziqhelekile)

Ngaba iithegi zolusu zinomhlaza?

Iithegi zolusu ngokwazo zilungile, kodwa zinokuqalisa ukucaphukisa ukuba zibanjwa ngokuphindaphindiweyo kwinto efana nencakuba okanye isiqwenga sezacholo, uyachaza uGqirha Robinson. Singasathethi ke, abanye abantu basenokukhathazwa yinkangeleko yabo, wongezelela.

Ke, ukuba ukhathazekile ziimpawu zesikhumba ezinomhlaza, sukuba: "Iimpawu zesikhumba azinabungozi kwaye musa ukwandisa umngcipheko wokuba nomhlaza wolusu, utshilo uGqirha Frieling.

Oko kwathiwa, "ngamanye amaxesha umhlaza wolusu ungabhalwa njengamathegi esikhumba," utshilo uGqirha Robinson. "Ukubheja kwakho okusemgangathweni kukusoloko unalo naluphi na uhlobo lokukhula okutsha okanye okuguqukayo okanye uphawu olujongwa ngugqirha wesikhumba." (Ukuthetha ngalo, nantsi kanye le nto kufuneka kuvavanyo lolusu.)

Ungazisusa njani iithegi zesikhumba?

Iithegi zolusu zingaphezulu kwengxaki yezithambiso kunombandela wokwenyani wezonyango, kodwa ukuba umntu uyakukhathaza, jonga ugqirha wesikhumba ukuba axoxe ngokususwa kwale nkwenkwe imbi.

Ukuba uyafuna ukulahla ithegi yolusu, iingcali zigxininisa ukuba akufuneki-siyaphinda siyayenza hayi-zama ukuthathela izinto ezandleni zakho. Amayeza asekhaya asebenzisa ioyile yekakhukhunathi, i-apile cider iviniga, okanye ukubopha ithegi yesikhumba kunye ne-dental floss igcwele i-intanethi, kodwa akukho nanye kwezi zisebenzayo kwaye zinokuba yingozi, utsho uDkt Frieling. Kukho umngcipheko wokopha okugqithisileyo kuba iithegi zolusu zinemithambo yegazi, wongeza uGqr Robinson.

Iindaba ezimnandi kukuba ugqirha wesikhumba unokususa ngokulula nangokukhuselekileyo ithegi yolusu ngeendlela ezahlukeneyo. Iithegi ezincinci zolusu zinokukhenkcezwa kunye nenitrogen engamanzi njengenxalenye yenkqubo ebizwa ngokuba yi-cryotherapy (hayi, hayi iitanki ze-cryotherapy ezinomzimba ogcweleyo ekucingelwa ukuba zinceda ekubuyiseni izihlunu).

Ngakolunye uhlangothi, iiteki ezinkulu zesikhumba, zihlala zinqunyulwa okanye zisuswe ngotyando lombane (ukutshisa itag ngamandla ombane ohamba ngamandla), utshilo uGqirha Frieling. Ukususa iithegi ezinkulu zolusu kunokufuna ikrimu ebandayo okanye ianesthesia yendawo kunye nokuthungwa okunokubakho, wongeza. I-dermatologist yakho iya kunceda ukugqiba ukuba yeyiphi indlela efanelekileyo kuwe ngokusekelwe kubukhulu bethegi yesikhumba kunye nalapho ikhona khona, nangona kunjalo, ngokuqhelekileyo uthetha, "zonke ezi nkqubo ziza neengozi eziphantsi kakhulu zeengxaki kwaye akukho xesha lokubuyisela," kusho uDkt. Ukukrala.

Uphengululo lwe