Ngaba iintlungu ezisesiswini sakho zinokubangelwa yiDiverticulitis?

Umxholo

• Iinyani ezikhawulezayo malunga ne-diverticulosis
• Ubusazi?
• Ziziphi iimpawu zokuhlaselwa kwe-diverticulitis?
• Ibangelwa yintoni?
• Zeziphi izinto ezinobungozi zokuphuhlisa i-diverticulitis?
• Nini ukubona ugqirha
• I-diverticulitis ifunyaniswa njani?
• Inyangwa njani?
• Unyango lwasekhaya
• Uthintelo
• Umgca wezantsi

Iipokotho ezincinci okanye iipokotho, ezaziwa ngokuba zii-diverticula, ngamanye amaxesha zinokubumba ecaleni komtya wamathumbu akho amakhulu, okwaziwa ngokuba yikholoni yakho. Ukuba nale meko yaziwa ngokuba yi-diverticulosis.

Abanye abantu banokuba nale meko kodwa abayazi.

Ngamanye amaxesha, nangona kunjalo, iipokotho ezincinci kwikholoni yakho zinokutsha okanye zosuleleke. Xa ezi pokotho zosulelekile, kunokubangela ukuvutha okanye ukuhlaselwa okwaziwa ngokuba yi-diverticulitis.

Kuze kuphathwe okanye ukuvuvukala kunciphisa, i-diverticulitis ingabangela intlungu ebukhali, kunye nezinye iimpawu.

Funda ukuze ufunde ezona mpawu zixhaphakileyo ze-diverticulitis, kunye nemingcipheko, ukuba ichongwa njani kwaye inyangwa njani, kunye namanyathelo onokuwathatha ukuthintela ukuvutha.

Iinyani ezikhawulezayo malunga ne-diverticulosis

Ubusazi?

Kubantu baseNtshona:

• I-diverticulosis ivela malunga neepesenti ezili-10 zabantu abangaphezu kweminyaka engama-40
• I-diverticulosis yenzeka malunga neepesenti ezingama-50 zabantu abangaphezu kweminyaka engama-60
• umngcipheko wokuphuhlisa i-diverticulosis inyuka kunye nobudala kwaye ichaphazela phantse wonke umntu ongaphezulu kweminyaka eyi-80

Ziziphi iimpawu zokuhlaselwa kwe-diverticulitis?

Kwiimeko ezininzi, i-diverticulosis ayibangeli naziphi na iimpawu ezinobunzima. Awusoze wazi ukuba unemeko de ube unayo ikholonoscopy okanye uhlobo oluthile lokucinga olutyhila iipokotho ezibandayo kwikholoni yakho.

Nangona kunjalo, ukuba iipokotho kudonga lwakho lwekolon ziyavuvukala kwaye zosulelwe, iba diverticulitis. Abanye abantu babhekisa kuyo njengokuhlaselwa kwe-diverticulitis okanye i-flare-up.

Olona phawu luqhelekileyo lubukhali, iintlungu ezinje ngecramp esiswini sakho esisezantsi. Intlungu inokufika ngesiquphe kwaye iqhubeke kangangeentsuku ngaphandle kokuyeka.

Ngokwesiqhelo iintlungu zikwicala lasekhohlo lesisu esisezantsi. Nangona kunjalo, abantu abavela e-Asiya banokuba nakho ukuziva iintlungu ze-diverticulitis kwicala lasekunene lesisu sabo.

Ezinye iimpawu ze-diverticulitis zingabandakanya:

• isicaphucaphu
• ukugabha
• Ukugodola
• ifiva
• ukuqhina okanye urhudo
• ukudumba
• Ukuthantamisa kwindawo echaphazelekayo yesisu sakho

Ibangelwa yintoni?

Iipokotho ezincinci okanye iipakethi zihlala zikhula kwiindawo ezibuthathaka kudonga lwekholoni. Izinto ezininzi zinokubangela ukuba iipokotho zenze ifom, njengokunyuka koxinzelelo kwigesi, ulwelo, okanye inkunkuma.

Xa ezi zipokotho zivaliwe ngenkunkuma, iintsholongwane zinokwakha zibangele ukudumba kunye nosulelo. Le yinto eyaziwa ngokuba yi-diverticulitis.

Zeziphi izinto ezinobungozi zokuphuhlisa i-diverticulitis?

Imfuza ingadlala indima, oko kuthetha ukuba unamalungu osapho anale meko, unokufumana yona, nayo. Kodwa kukho ezinye izinto ezinokunyusa umngcipheko wokuphuhlisa i-diverticulitis.

Ezinye zezinto eziqhelekileyo ezinobungozi zibandakanya:

• Ubudala: Njengoko ukhula, umngcipheko wokuphuhlisa i-diverticulitis iyanda.
• Ukutshaya: I-nicotine kunye neekhemikhali ezikwi-cigarettes nakwezinye iimveliso zecuba zinokuwenza buthathaka umgca wekholoni yakho.
• Ukungaseli manzi ngokwaneleyo: Ukuba uphelelwe ngamanzi emzimbeni, umzimba wakho uya kuba nexesha elinzima lokugaya, kwaye inkunkuma ayinakudlula kwikholoni ngokulula.
• Amayeza: Ezinye iziyobisi ezinjenge-nonsteroidal anti-inflammatory drug (NSAIDs), ii-opioid, kunye nee-steroids zinokulwenza buthathaka okanye lucaphukise udonga lwekholoni.
• Ukungabikho kokuzilolonga: Ukusebenza rhoqo kubonakala kunciphisa amathuba okuphuhlisa i-diverticulitis.
• Ukutyeba kakhulu: Ukuthwala ubunzima obungaphezulu kunokubeka uxinzelelo ngakumbi kwikholoni yakho.
• Ukucoca ngexesha lokuhamba kwamathumbu: Oku kunokubeka uxinzelelo olongezelelweyo eludongeni lwekholoni.

Nini ukubona ugqirha

Nangaliphi na ixesha unequbuliso, iintlungu ezinamandla esiswini sakho, kubalulekile ukulandela ugqirha.

Kunye neentlungu ngesiquphe, ezinye iimpawu zokulumkisa ezinokuthi zikwenze ubone ugqirha zibandakanya:

• umkhuhlane kunye nokugodola
• isicaphucaphu
• ukuqhina okanye urhudo

Iimpawu zeDiverticulitis zinokufana nezinye iimeko zokugaya. Ugqirha wakho uya kuba nakho ukwenza iimvavanyo ezifanelekileyo kunye neenkqubo zokukhupha ezinye izizathu, kwaye akunike uxilongo oluchanekileyo.

I-diverticulitis ifunyaniswa njani?

Kubalulekile ukuxelela ugqirha wakho ngazo zonke iimpawu zakho. Oku kuya kubanceda baphelise ezinye iimeko kwaye babonise unobangela weempawu zakho.

Ukuqala, ugqirha uza kujonga iimpawu zakho kunye nembali yakho yezonyango. Baya kuthi benze uvavanyo lomzimba, ngokukodwa ukujonga indawo yesisu sakho esibuhlungu.

Ukuba i-diverticulitis ikrokrelwa, ugqirha wakho unokuyalela i-computed tomography (CT) ukuskena. Olu hlobo lovavanyo lokucinga lunokunceda ugqirha wakho abone ngaphakathi kwikholoni yakho kwaye achonge ukuphambuka nobukhali babo.

Olunye uvavanyo olunoku-odolwa lubandakanya:

• uvavanyo lwegazi kunye nomchamo ukukhangela usulelo
• Uvavanyo lwe-enzyme yesibindi ukukhangela isifo sesibindi
• Uvavanyo lwelindle ukukhangela usulelo kubantu abanohudo
• uvavanyo lokukhulelwa kwabafazi ukuphelisa ukukhulelwa njengonobangela

Inyangwa njani?

Unyango lwakho luya kuxhomekeka ekubeni iimpawu zakho zithambile okanye zibukhali.

Ukuba iimpawu zakho zincinci, ugqirha wakho uya kuphatha i-diverticulitis yakho nge:

• antibiotics ukunyanga usulelo
• Ukunciphisa iintlungu ngaphezulu kwe-counter njenge-acetaminophen (iTylenol)
• ukutya okungamanzi kuphela iintsuku ezimbalwa ukunceda ikholoni yakho iphilise

Ukuba iimpawu zakho zinzima kakhulu, okanye unezinye iingxaki zempilo, unokufuna ukuba ulaliswe esibhedlele de usulelo luqale ukuphucula. Kwimeko yesibhedlele, i-diverticulitis yakho iya kunyangwa:

• izibulala-ntsholongwane ezinikwa ngaphakathi
• inaliti efakwe kwindawo echaphazelekayo ukuba kuye kwakho ithumba kwaye kufuneka litsalwe

Kwiimeko ezinzima, utyando lunokufuneka. Oku kuhlala kunjalo xa:

• I-antibiotics ayincedi ukucima usulelo
• ithumba likhulu kakhulu ukuba linokutsalwa ngenaliti
• I-diverticulitis ibangele ukuphazamiseka kwikholoni yakho
• udonga lwekholoni luye lwagqobhoza ithumba okanye isithintelo

Unyango lwasekhaya

Ukuba i-diverticulitis yakho ithambile, ugqirha wakho unokucebisa ukutya okucacileyo okungamanzi kangangeentsuku ezimbalwa ukunika ixesha lakho lokuphilisa. Sukuhlala kukutya okungamanzi ixesha elide kunokuba ucetyisiwe ngugqirha wakho.

Ukutya okucacileyo okungamanzi kunokubandakanya izinto ezinje:

• iti okanye ikofu ngaphandle kobisi okanye cream
• umhluzi
• amanzi, amanzi e-seltzer, okanye i-flavored carbonated water
• ii-popsicles ngaphandle kweziqhamo
• incindi yeziqhamo ngaphandle kwempuphu
• gelatin

Emva kokuba iimpawu zakho ziqala ukuphucula, ugqirha wakho unokuncoma ukuba uqale ukongeza ukutya okuphantsi kwefayibha kwisicwangciso sakho sokutya semihla ngemihla, njenge:

• iyogathi, ubisi, netshizi
• iziqhamo eziphekiweyo okanye ezinamathanga ngaphandle kolusu
• amaqanda
• intlanzi
• irayisi emhlophe kunye nepasta
• isonka esimhlophe esulungekileyo

Olunye ulungiso lwasekhaya olunokukunceda lubandakanya:

• Iiprobiotic: Ifumaneka kwi-capsule, ithebhulethi, kunye nefom yefom, ezi bhakteria "zilungileyo" zinokunceda ukuphucula impilo yendlela yakho yokwetyisa.
• Ii-enzyme zokugaya: Ezi proteni zinceda ukwahlula ukutya ngexesha lokwetyisa kwaye zikwabulala ityhefu. Nangona kungekho phando lokuxhasa izibonelelo ze-enzyme zokugaya ukutya ngokukodwa kwi-diverticulitis, ifumanise ukuba banokunceda ukunciphisa iintlungu zesisu kunye neminye imiba eqhelekileyo yokwetyisa.

Ngalo lonke ixesha jonga ugqirha wakho ngaphambi kokuzama utshintsho kwindlela yokutya kunye nolunye ulungiso lwasekhaya.

Uthintelo

Nangona oyena nobangela we-diverticulitis awukaziwa, kukho amanyathelo onokuwathatha ukunciphisa umngcipheko wokuphuhlisa le meko, efana:

• Yitya ukutya okune-fiber ephezulu: Zama ukunciphisa inyama ebomvu, ubisi olunamafutha apheleleyo, ukutya okuthosiweyo, kunye neenkozo ezicoliweyo. Endaweni yoko, yitya ukutya okuziinkozo okupheleleyo, iziqhamo kunye nemifuno, iimbotyi kunye neenkozo.
• Sela amanzi amaninzi: Zama ukusela iiglasi ezisibhozo zolwelo ngosuku. Ukucoceka kakuhle kunokunceda ukuthintela ukuqunjelwa kwaye ugcine indlela yakho yokwetyisa isebenza ngokufanelekileyo.
• Zilolonge rhoqo: Ukusebenza kunokunceda ukukhuthaza ukusebenza kakuhle kwamathumbu.
• Gcina ubunzima bakho kuluhlu olusempilweni: Ukuba nobunzima obunempilo kunokunceda ukunciphisa uxinzelelo kwikholoni yakho.
• Musa ukutshaya: Ukutshaya kunokubangela utshintsho kuwo onke amalungu omzimba wakho, kwaye kunokuba neziphumo ezinobungozi kwinkqubo yakho yokwetyisa.
• Nciphisa ukusetyenziswa kotywala: Ukusela kakhulu utywala kunokuphazamisa ibhalansi yeebhaktiriya ezilungileyo kwikholoni yakho.
• Sebenzisa i-stool softener: Ukuba uhlala uxinekile ngexesha lokuhamba kwamathumbu, i-stool stool softener inokunceda ukunciphisa uxinzelelo kwikholoni yakho.

Umgca wezantsi

Njengoko usiya ukhula, udonga lwakho lwekholoni lunokuba buthathaka. Oku kunokubangela iipokotho ezincinci okanye iipokotho ukuba zenze indawo ezibuthathaka kwikholoni yakho. Ukuba ezi ngxowa ziyosuleleka, zinokubangela ukuhlaselwa kwe-diverticulitis okanye i-flare-up.

Olona phawu luxhaphakileyo lwe-diverticulitis yintlungu ebukhali enjenge-cramp, ihlala kwicala lasekhohlo lesisu sakho esisezantsi. Ezinye iimpawu zinokubandakanya umkhuhlane kunye nokugodola, isicaphucaphu, ukugabha, ukuqhina okanye urhudo.

Ukuba ucinga ukuba unokuba neempawu ze-diverticulitis, kubalulekile ukuba ulandele ugqirha wakho ukukhusela ukuba kungabi nzima.

I-Diverticulitis inokuba yimeko ebuhlungu kwaye ingonwabisi, kodwa ngonyango olufanelekileyo kunye namanyathelo othintelo, inokulawulwa kakuhle.