Kuthetha Ukuthini ukuba neSwekile ePhakamileyo yeGazi?

Umxholo

• Zeziphi ezona mpawu zixhaphakileyo zehyperglycemia?
• Yintoni ebangela i-hyperglycemia?
• Imiba yomngcipheko ekufuneka uyiqwalasele
• Ifunyaniswa njani i-hyperglycemia?
• Ngaba i-hyperglycemia inganyangwa?
• Into onokuyenza ngoku

Yintoni i-hyperglycemia?

Ngaba ukhe waziva ngathi nokuba usela amanzi okanye ijuice engakanani, ayonelanga kwaphela? Ngaba kubonakala ngathi uchitha ixesha elininzi ubalekela kwindlu yangasese kunoko kungenjalo? Ngaba uhlala udiniwe? Ukuba uphendule ngo-ewe kuwo nawuphi na wale mibuzo, unokuba neswekile eninzi egazini.

Iswekile yegazi ephezulu, okanye i-hyperglycemia, ichaphazela ikakhulu abantu abanesifo seswekile. Kwenzeka xa umzimba wakho ungavelisi ngokwaneleyo i-insulin. Inokwenzeka kwakhona xa umzimba wakho ungakwazi ukufunxa i-insulin ngokufanelekileyo okanye uvelise ukunganyangeki kwi-insulin ngokupheleleyo.

I-Hyperglycemia inokuchaphazela nabantu abangenaso isifo seswekile. Amanqanaba eswekile yegazi lakho anokutsibela xa ugula okanye uphantsi koxinzelelo. Oku kwenzeka xa iihomoni eziveliswa ngumzimba wakho ukulwa nezifo zonyusa iswekile yegazi lakho.

Ukuba amanqanaba eswekile yegazi ahlala ephezulu kwaye engashiywanga engakhange anyangwe, oko kungakhokelela kwiingxaki ezinkulu. Ezi ngxaki zinokubandakanya iingxaki ngombono wakho, imithambo-luvo, kunye nenkqubo yentliziyo.

Zeziphi ezona mpawu zixhaphakileyo zehyperglycemia?

Ngokuqhelekileyo ngekhe ube naziphi na iimpawu de amanqanaba eswekile yegazi akho aphakame kakhulu. Ezi mpawu ziyakhula ngokuhamba kwexesha, ngenxa yoko awunakuqonda ukuba kukho into engalunganga ekuqaleni.

Iimpawu zokuqala zinokubandakanya:

• ukwanda kwexesha lokuchama
• ukwanda kokoma
• ukungaboni kakuhle
• intloko ebuhlungu
• ukudinwa

Ixesha elide imeko ihlala inganyangwa, iimpawu ezinobuzaza zinokubakho. Ukuba ishiywe inganyangwa, iiasidi ezinetyhefu zinokwakha kwigazi okanye kumchamo wakho.

Iimpawu kunye neempawu ezinzulu zibandakanya:

• ukugabha
• isicaphucaphu
• umlomo owomileyo
• ukuqhawukelwa ngumphefumlo
• intlungu zesisu

Yintoni ebangela i-hyperglycemia?

Ukutya kwakho kunokubangela ukuba ube namazinga aphezulu eswekile yegazi, ngakumbi ukuba unesifo seswekile. Ukutya okunobunzima beCarbohydrate njengesonka, irayisi, kunye nepasta kunokunyusa iswekile yegazi lakho. Umzimba wakho uqhekeza oku kutya kwehle kwiimolekyuli zeswekile ngexesha lokugaya. Enye yezi molekyuli yiglucose, umthombo wamandla emzimbeni wakho.

Emva kokuba utyile, iswekile ifakwe kwigazi lakho. Iswekile ayinakufunxwa ngaphandle koncedo lwehomoni ye-insulin. Ukuba umzimba wakho awukwazanga ukuvelisa i-insulin eyoneleyo okanye uyanyangeka kwiziphumo zawo, iswekile inokwakha kwigazi lakho kwaye ibangele i-hyperglycemia.

I-Hyperglycemia inokubangelwa lutshintsho kumanqanaba akho ehomoni. Oku kwenzeka rhoqo xa uphantsi koxinzelelo oluninzi okanye xa uziva ugula.

Imiba yomngcipheko ekufuneka uyiqwalasele

I-Hyperglycemia inokuchaphazela abantu nokuba banesifo seswekile. Unokuba semngciphekweni wehyperglycemia ukuba:

• khokela ukuhlala phantsi okanye ukungasebenzi
• unesifo esinganyangekiyo okanye esibuhlungu
• baphantsi koxinzelelo lweemvakalelo
• sebenzisa amayeza athile, anje ngee-steroids
• Ndenziwe utyando kutshanje

Ukuba unesifo seswekile, amanqanaba eswekile yegazi anokuphakama ukuba:

• musa ukulandela isicwangciso sakho sokutya seswekile
• musa ukusebenzisa i-insulin yakho ngokuchanekileyo
• musa ukuthatha amayeza akho ngokuchanekileyo

Ifunyaniswa njani i-hyperglycemia?

Ukuba unesifo seswekile kwaye uqaphele utshintsho ngesiquphe kumanqanaba eswekile yegazi ngexesha lokujonga kwakho ekhaya, kufuneka uqaphele ugqirha wakho ngeempawu zakho. Ukunyuka kweswekile yegazi kunokuchaphazela isicwangciso sakho sonyango.

Nokuba unesifo seswekile, ukuba uqala ukufumana naziphi na iimpawu zehyperglycemia, kuya kufuneka uthethe nogqirha wakho. Ngaphambi kokuya kumhlangano wakho, kuya kufuneka uqaphele ukuba zeziphi iimpawu ohlangabezana nazo. Kuya kufuneka uyithathele ingqalelo le mibuzo:

• Ngaba indlela otya ngayo itshintshile?
• Ngaba ubunamanzi ngokwaneleyo okusela?
• Ngaba uphantsi koxinzelelo oluninzi?
• Ngaba ubulaliswe esibhedlele nje?
• Ngaba ufumene ingozi?

Kanye ngexesha lokuqeshwa ngugqirha, ugqirha wakho uya kuxoxa ngazo zonke iinkxalabo zakho. Baza kwenza uvavanyo olufutshane lomzimba kwaye baxoxe ngembali yosapho lwakho. Ugqirha wakho uya kuxoxa ngenqanaba ekujoliswe kulo leswekile yegazi.

Ukuba uneminyaka engama-59 okanye umncinci, iswekile yegazi ekhuselekileyo ngokubanzi iphakathi kwe-80 kunye ne-120 milligrams ngedesilitha nganye (mg / dL). Olu ikuluhlu olucingelwayo lwabantu abangenazo iimeko zonyango ezingaphantsi.

Abantu abaneminyaka engama-60 okanye ngaphezulu kwaye abo banezinye iimeko zonyango okanye iinkxalabo banokuba namanqanaba aphakathi kwe-100 kunye ne-140 mg / dL.

Ugqirha wakho unokuqhuba uvavanyo lwe-A1C ukumisela ukuba inqanaba leswekile yegazi lakho belinjani kwiinyanga ezidlulileyo. Oku kwenziwa ngokulinganisa ubungakanani beswekile yegazi eqhotyoshelwe kwiprotein ethwala ioksijini kwihemoglobin ekwiiseli zakho ezibomvu zegazi.

Kuxhomekeka kwiziphumo zakho, ugqirha wakho unokucebisa ngokujonga eswekile yegazi ekhaya. Oku kwenziwa ngeemitha zeswekile yegazi.

Ngaba i-hyperglycemia inganyangwa?

Ugqirha wakho unokucebisa ngenkqubo yovavanyo olunefuthe eliphantsi njengomgca wakho wokuqala wokhuselo. Ukuba sele ulandela isicwangciso somzimba, banokucebisa ukuba wandise inqanaba lakho lomsebenzi.

Ugqirha wakho unokucebisa ukuba ususe ukutya okune-glucose eninzi ekutyeni okutyayo. Kubalulekile ukugcina ukutya okunesondlo kunye nokunamathela kwizabelo zokutya okusempilweni. Ukuba awuqinisekanga ukuba ungaqala ngaphi, ugqirha wakho angakuthumela kugqirha wesondlo okanye isondlo esinokukunceda ukuba umisele isicwangciso sokutya.

Ukuba olu tshintsho aluncedi ekunciphiseni iswekile esegazini lakho, ugqirha wakho unokukunika amayeza. Ukuba unesifo seswekile, ugqirha wakho unokukunika amayeza omlomo okanye utshintshe inani okanye uhlobo lwe-insulin osele umiselwe yona.

Into onokuyenza ngoku

Ugqirha wakho uya kukubonelela ngamanyathelo acacileyo oza kuwalandela ajolise ekwehliseni amanqanaba eswekile yegazi. Kubalulekile ukuba uthathe iingcebiso zabo entliziyweni kwaye wenze naluphi na utshintsho olufunekayo kwindlela yokuphucula impilo yakho. Ukuba ishiywe inganyangwa, i-hyperglycemia inokukhokelela kubunzima, kwaye ngamanye amaxesha kusongela ubomi, iingxaki.

Ugqirha wakho unokucebisa ukuba uthenge imitha yeswekile yegazi oza kuyisebenzisa ekhaya. Le yindlela elula nesebenzayo yokujonga iswekile yegazi lakho kwaye wenze ngokukhawuleza ukuba amanqanaba akho athontshele kwinqanaba elingakhuselekanga. Ukwazi amanqanaba akho kunokukunika amandla okuba ulawule imeko yakho kwaye uphile ubomi obunempilo.

Ngokwazi amanani akho, ukugcina amanzi, kunye nokuhlala ulungile, unokulawula ngokulula iswekile yegazi lakho.