Ngaba kujongeka njani ukujonga indawo kwaye yintoni ebangela oko?

Umxholo

• Yintoni?
• 1. Sele uza kuqala okanye uyeke ukuba sexesheni
• 2. Uphakathi embindini wokuya kwakho exesheni
• 3. Uqalile okanye utshintshile ulawulo lokuzalwa
• 4. Usandula ukuthatha ipilisi zakusasa
• 5. Luphawu lokumilisela
• 6. Luphawu lokukhulelwa kwe-ectopic
• 7. Yinto umqondiso perimenopause
• Abanye oonobangela abanokubakho
• Uza kubona nini ugqirha wakho

Yintoni?

Ukubala kubhekisa kuko nakuphi na ukuphuma kwegazi ngaphandle kwexesha lakho lokuya exesheni. Ihlala ingekho nzulu.

Kubonakala ngathi-njengoko igama lisitsho-amabala amancinci epinki okanye abomvu kwimpahla yakho yangaphantsi, iphepha langasese, okanye kwilaphu. Ngenxa yokuba oku kufana nexesha eliqhelekileyo, ukuchonga ezinye iimpawu kunokukunceda ubone isizathu sayo.

Nantsi into ekufuneka uyibukele kwaye uza kubona nini ugqirha wakho.

1. Sele uza kuqala okanye uyeke ukuba sexesheni

Amaxesha ahlala eneentsuku ezimbalwa zokopha kancinci kunye neentsuku ezimbalwa zokopha okunzima. Abantu abaninzi bopha kancinci ekuqaleni nasekupheleni kwexesha labo. Oku kuyakujongeka njengokufana nexesha lakho eliqhelekileyo legazi. Ixesha legazi lihlala litshintsha ngombala, ukungqinelana, kunye nokuhamba ukusuka kolunye usuku ukuya kolandelayo.

Unokubona iintsuku ezimbalwa ezikhokelela kwixesha lakho ngelixa isibeleko sakho silungiselela ukuphalaza ulwelo lwaso. Emva kwexesha lakho, ukuphuma kwegazi kunokunciphisa kancinci. Unokwazi ukubona igazi elincinci kwiphepha langasese olisebenzisayo ukusula, okanye ungabona amabala eqokelelwa kwimpahla yakho yangaphantsi yonke imini. Konke oku kuthathwa njengokuqhelekileyo.

Eminye imiqondiso yokuba uqala okanye uphelisa ixesha lakho ibandakanya:

• amabele abuhlungu okanye adumbileyo
• iicampu
• iintlungu ezisezantsi
• ukonwaba

2. Uphakathi embindini wokuya kwakho exesheni

Xa utyhala i-ovulation, amanqanaba e-estrogen aphezulu kwaye emva koko uyehla. Kwamanye amabhinqa, amanqanaba e-estrogen ehla kakhulu emva kwe-ovulation. Ukwehla okukhawulezayo kwi-estrogen kunokubangela ukuba umgca wakho wesibeleko uqale ukuphalaza.

Ukubala kunokuqhubeka de kube iihomoni zizinzile- ngesiqhelo kwiintsuku nje ezimbalwa.

Ezinye iimpawu ze-ovulation zibandakanya:

• ukubhitya, ukuphuma kwamanzi kwilungu lobufazi
• Ukukhutshwa okujongeka njengokumhlophe kweqanda
• ukudumba
• ukuthamba kwebele

3. Uqalile okanye utshintshile ulawulo lokuzalwa

Ukubona indawo kuxhaphake kakhulu xa uqala indlela entsha yolawulo lokuzalwa. Kungenxa yokuba utshintsho kumanqanaba eehomoni luchaphazela uzinzo kumngxunya wesibeleko sakho.

Ayinamsebenzi nokuba uqala ngolawulo lokuzalwa kwehomoni okokuqala, ukutshintsha phakathi kweendlela ezahlukeneyo zolawulo lokuzalwa kwehomoni, okanye ukutshintsha ukusuka kulawulo lokuzalwa kwehomoni ukuya kulawulo lokuzalwa olungafakwanga ihormonal - ukubonwa kuya kwenzeka.

Ingabonakala ngathi lixesha legazi okanye igazi elixutywe kunye nokukhutshwa okuqhelekileyo kwilungu lobufazi. Uninzi lwabantu lunokubeka i-panty liner kusasa kwaye bayinxibe imini yonke ngaphandle kokufumana ukuvuza.

Ukubala kunokwenzeka kwaye kucime de umzimba wakho uhlengahlengiso kutshintsho kumanqanaba ehomoni- zihlala ukuya kuthi ga kwiinyanga ezintathu.

Ezinye iziphumo ebezingalindelekanga zibandakanya:

• amaxesha angaqhelekanga
• ukuxinana
• intloko ebuhlungu
• isicaphucaphu

4. Usandula ukuthatha ipilisi zakusasa

"Ipilisi emva kwentsasa" sisicwangcisi esingxamisekileyo esineedosi eziphezulu. Uninzi lwezinto zokuthintela ukungxamiseka zisebenza ngokulibazisa i-ovulation.

Oku kunokuphazamisa umjikelo wakho wokuya esikhathini kwaye kubangele ukubonwa. Inani elincinci lokukhutshwa okubomvu okanye okumdaka kunokwenzeka mihla le okanye kwiintsuku ezimbalwa kude kube lixesha elilandelayo. Ixesha lakho elilandelayo linokufika ngexesha okanye lize kwiveki kwangoko.

Ezinye iziphumo ebezingalindelekanga zibandakanya:

• intloko ebuhlungu
• ukudinwa
• intlungu zesisu
• isiyezi
• isicaphucaphu
• amabele abuhlungu

5. Luphawu lokumilisela

Ukufakelwa komzimba kwenzeka xa iqanda elichumileyo lizifaka kumngxunya wesibeleko sakho. Oku kwenzeka emva kweeveki ezimbini emva kokukhulelwa kwaye kunokubangela ukubonwa. Ukujonga indawo kufuneka kuhlale kuphela iintsuku ezimbalwa. Unokufumana ne-cramping encinci.

Ukuba ukukhulelwa kuyaqhubeka, unokuqhubeka nokubona okuncinci kuyo yonke ikota yokuqala.

6. Luphawu lokukhulelwa kwe-ectopic

Ukukhulelwa kwe-ectopic kwenzeka xa iqanda elichumayo lifakela izicubu ngaphandle kwesibeleko sakho.

Ukukhulelwa kwe-Ectopic kunokubangela ukubonwa ngaphambi kokuba wazi ukuba ukhulelwe.

Ezinye iimpawu zokukhulelwa kwe-ectopic zibandakanya:

• intlungu zesisu
• ukungaphatheki kakuhle kwamathambo
• isiyezi ngesiquphe
• iintlungu ezinzima zesisu
• ixesha elilahliweyo

Ukuba ukrokrela ukukhulelwa kwe-ectopic, khangela unyango ngokukhawuleza. Ukukhulelwa kwe-Ectopic kunokubangela ukopha okungaphakathi ebomini ukuba kushiywe kunganyangwa.

7. Yinto umqondiso perimenopause

Ixesha lokuphumla lixesha elikhokelela kwixesha lakho lokugqibela. Uyakufikelela exesheni xa uhambe iinyanga ezili-12 ngaphandle kwexesha.

Kude kube lelo xesha, unokufumana ukubonwa, amaxesha aphosiweyo, ubude bexesha phakathi kwamaxesha, kunye nezinye izitenxo. Olu tshintsho sisiphumo senqanaba lokutshintsha kwamahomoni akho.

Abanye oonobangela abanokubakho

Ngamanye amaxesha, ukubonwa kunokubangelwa ngu:

• Ukungalingani kwehormonal. Xa iihormoni zakho zisuka kilter, kunokubangela amaxesha angaqhelekanga kunye nokubona.
• Uxinzelelo. Xa amanqanaba oxinzelelo lwakho enyuka, iihomoni zakho zinokuphuma ngaphandle.
• Ukoma kwelungu lobufazi. Ukoma kwangaphantsi kunokwenzeka xa amanqanaba eestrogen ehla.
• Ukuphulula amalungu esini okanye isondo. Ukudlala ngesondo okungalunganga kunokwenzakalisa izicwili ngaphakathi kwilungu lobufazi nakwindawo ejikeleze i-vulva.
• Iingqungquthela. Ii-cysts ze-Ovarian zikhula xa ifollicle isilela ukukhupha iqanda kwaye iyaqhubeka nokukhula.
• Iifibroids. I-Fibroids kukukhula okungafunekiyo okuphuhla ngaphakathi okanye kumphezulu wesibeleko.
• Isifo sokuvuvukala kwepelvic (PID) kunye nezinye izifo. I-PID lusulelo lwamalungu okuzala, ahlala ebangelwa zizifo ezosulela ngokwabelana ngesondo njenge chlamydia kunye ne gonorrhea.
• Iingxaki ze-thyroid. Ukuphazamiseka kwi-thyroid kwenzeka xa umzimba wakho uvelisa i-hormone ye-thyroid eninzi kakhulu okanye encinci, edlala indima kumjikelezo wakho wokuya esikhathini.

Uza kubona nini ugqirha wakho

Nangona ukubonwa ngokuqhelekileyo akuyona into enokukhathazeka ngayo, kufuneka ubone ugqirha ukuba uyaqhubeka ngaphezu kweenyanga ezimbini okanye ezintathu. Baza kwenza uvavanyo lomzimba, uvavanyo lwe-pelvic, okanye iPap smear ukuvavanya iimpawu zakho kunye nokufumanisa unobangela.

Kuya kufuneka ufune unyango kwangoko ukuba ufumana ukopha okunzima ngokungaqhelekanga okanye iintlungu zangasese. Ezi zinokuba ziimpawu zokukhulelwa kwe-ectopic, enokuthi ibe sesichengeni sobomi.

Abo bayeka ukuya exesheni kufuneka basoloko belandela ugqirha ukuba babe nakho ukubona. Inokuba luphawu lokuqala lomhlaza wesibeleko kunye nezinye izifo zangasese.