Yintoni ebangela ukuba iintlungu zam esiswini kunye nokuchama rhoqo?

Umxholo

• Yintoni ebangela iintlungu zesisu kunye nokuchama rhoqo?
• Xa ufuna uncedo lwezonyango
• Zinyangwa njani iintlungu zesisu kunye nokuchama rhoqo?
• Unonophelo lwasekhaya
• Ndingazithintela njani iintlungu zesisu kunye nokuchama rhoqo?

Zithini iintlungu zesisu kunye nokuchama rhoqo?

Intlungu yesisu yintlungu evela phakathi kwesifuba kunye nesifuba. Intlungu yesisu inokufana ne-cramp-like, achy, buthuntu, okanye ibukhali. Idla ngokuba sisisu esibuhlungu.

Ukuchama rhoqo kuxa kufuneka uchame rhoqo kunesiqhelo kuwe. Akukho mgaqo ukhonkrithi malunga nokuba yintoni umchamo oqhelekileyo. Ukuba ufumanisa ukuba uhamba rhoqo kunesiqhelo kodwa awukatshintshi indlela oziphethe ngayo (umzekelo, uqale ukusela amanzi amaninzi), kuthathwa njengokuchama rhoqo. Ukuchama ngaphezulu kwe-2.5 yeelitha zamanzi ngosuku kuthathwa njengokugqitha.

Yintoni ebangela iintlungu zesisu kunye nokuchama rhoqo?

Iimpawu ezidibeneyo zentlungu yesisu kunye nokuchama rhoqo kuqhelekile kwiimeko ezininzi ezinxulumene nomchamo, inkqubo yentliziyo, okanye inkqubo yokuzala. Kule meko, ezinye iimpawu zihlala zikhona.

Izizathu eziqhelekileyo zentlungu yesisu kunye nokuchama rhoqo kubandakanya:

• ixhala
• ukusela utywala kakhulu okanye iziselo ezinecafineine
• ukufuma ebhedini
• hyperparathyroidism
• ifibroids
• amatye ezintso
• isifo seswekile
• ukukhulelwa
• izifo ezosulela ngokwabelana ngesondo
• Usulelo lwe-urinary tract (UTI)
• usulelo lobufazi
• ukusilela kwentliziyo kwicala elifanelekileyo
• umhlaza wesibeleko
• hypercalcemia
• umhlaza wesinyi
• Ukungqinisisa urethral
• pyelonephritis
• Isifo sezintso se-polycystic
• Usulelo lwe-gonococcal (gonorrhea)
• prostatitis
• urethritis

Xa ufuna uncedo lwezonyango

Funa uncedo lonyango ukuba iimpawu zakho zinzima kwaye zihlala ngaphezulu kweeyure ezingama-24. Ukuba awunayo umnikezeli, isixhobo sethu seHealthline FindCare sinokukunceda uqhagamshele kumagqirha kwindawo yakho.

Khangela uncedo lwezonyango ukuba iintlungu zesisu kunye nokuchama rhoqo kuhamba kunye:

• ukugabha okungalawulekiyo
• igazi kumchamo wakho okanye isitulo
• ukuphefumla ngokukhawuleza
• iintlungu zesifuba

Funa unyango kwangoko ukuba ukhulelwe kwaye iintlungu zesisu zinzima.

Yenza idinga nogqirha ukuba unazo naziphi na kwezi mpawu zilandelayo:

• iintlungu esiswini ezihlala ixesha elide kuneeyure ezingama-24
• ukungabi namdla wokutya
• ukunxanwa ngokugqithiseleyo
• ifiva
• iintlungu xa uchama
• ukukhutshwa okungaqhelekanga kwilungu lobudoda okanye kwilungu lobufazi
• Imicimbi yokuchama echaphazela indlela ophila ngayo
• Umchamo ongaqhelekanga okanye onuka kakubi

Olu lwazi sisishwankathelo. Funa unyango ukuba ukrokrela ukuba ufuna uncedo olukhawulezileyo.

Zinyangwa njani iintlungu zesisu kunye nokuchama rhoqo?

Ukuba iintlungu zesisu kunye nokuchama rhoqo kungenxa yento oyiseleyo, iimpawu kufuneka zinciphe ngaphakathi kosuku olunye.

Usulelo lwanyangwa ngamayeza okubulala iintsholongwane.

Iimeko ezinqabileyo kunye nezibi kakhulu, ezinje ngokusilela kwentliziyo emacaleni, ziphathwa ngeerejimeni ezichaphazelekayo.

Unonophelo lwasekhaya

Ukujonga ukuba ungakanani ulwelo oselwayo kunokukunceda ubone ukuba uchama ngokufanelekileyo na. Ukuba iimpawu zakho zibangelwa yi-UTI, ukusela amanzi angaphezulu kunokuba luncedo. Ukwenza njalo kunokunceda ukutshayela iibhaktheriya ezinobungozi ngokusebenzisa umchamo wakho wokuchama.

Thetha neengcali zonyango malunga nendlela efanelekileyo yokunyanga ezinye iimeko ekhaya.

Ndingazithintela njani iintlungu zesisu kunye nokuchama rhoqo?

Ayizizo zonke izizathu zentlungu esiswini kunye nokuchama rhoqo okunokuthintelwa. Nangona kunjalo, ungathatha amanyathelo athile ukunciphisa umngcipheko. Cinga ukuthintela iziselo ezixhaphaza isisu sabantu, ezinje ngotywala kunye neziselo ezine-caffeine.

Ukuhlala usebenzisa iikhondom ngexesha lokwabelana ngesondo kunye nokuthatha inxaxheba kubudlelwane obubodwa bokwabelana ngesondo kunokunciphisa umngcipheko wokufumana i-STI. Ukuziqhelanisa nococeko nokunxiba iimpahla zangaphantsi ezicocekileyo, ezomileyo kunokunceda ukuthintela i-UTI.

Ukutya ukutya okusempilweni nokwenza imithambo rhoqo kunokunceda ekuthinteleni ezi mpawu.