Ukunyangwa kweHangover eSebenza ngokwenene (kunye nalezo zingasebenziyo)

Umxholo

• I-Hangover Hoax: Yitya ukutya oku-Greasy
• Indlela yokuNyanga iHangover: Yilalise
• I-Hangover Hoax: Yikhuphe nge-Exercise
• Ungayinyanga njani iHangover: I-OTC Pain Relivers
• IHangover Hoax: Iinwele zeNja
• Ungayinyanga njani iHangover: Sela ii-Electrolyte
• IHangover Hoax: Ikofu
• Ungayinyanga njani iHangover ... Mhlawumbi: Iipilisi kunye neziselo
• Uphengululo lwe

Yimeko exhaphake kakhulu: Uceba ukudibana nabahlobo ngesiselo esonwabisayo seyure emva komsebenzi, kwaye isiselo esinye siphenduke zibe zine. Ukuba ufunge ngebhekoni, iqanda, kunye ne-bagel yeshizi okanye i-mitile ezintlanu ukubaleka ukunciphisa i-hangover yakho ekuseni, awuwedwa. Kodwa nazi iindaba ezingezinhle kangako...

URuth C. Engs, R.N., uprofesa weYunivesithi yaseIndiana wenze uphando olunzulu malunga nokusela. "Ngokusisiseko akukho 'iyeza' lokungxala ngaphandle kokusebenzisa amanzi kunye nolwelo olufana nejusi kusasa."

Isizathu? Iimpawu zeHangover ziyimveliso yokuphelelwa ngamanzi emzimbeni, i-hypoglycemia, kunye neziphumo ebezingalindelekanga ezinetyhefu ezivela kwityhefu kwiziselo zethu (ziyandi zinkulu, akunjalo?). Amanzi awayi kunceda kuphela ukuthambisa izihlunu kunye namalungu akho, kodwa aya kunceda ekukhupheni i-toxins. Ijusi ezinje ngejusi yeorenji zifezekisa zombini ngelixa uzalisa umzimba wakho ngeswekile engekhoyo. (Jonga iziselo ezisibhozo ezinempilo-kunye nesibhozo sokutsiba.)

Apha, ii-Engs ziqhekeza ezona ntsomi ziqhelekileyo ze-hangover ezingakuncedisi ekufumaneni ibhonasi-kunye nonyango lwe-hangover olusebenzayo. (Uvile? Ukusebenza emva kwexesha lomsebenzi lelona lixa lonwabisayo.)

I-Hangover Hoax: Yitya ukutya oku-Greasy

Ukuba uziva ngathi usiya kwindawo yokutyela ipleyiti enamafutha yokutya ibrunch yimpendulo kuyo nayiphi na i-hangover, ngelishwa kusenokwenzeka ukuba isentloko yakho. Intoni unako Uncedo kukutya ukutya okufanelekileyo phezolo. "Ukutya ukutya okuneproteni ephezulu ngaphambi kokuba usele kunganceda ukucothisa ukufakwa kweethanol kwinkqubo yokujikeleza kwegazi," utshilo u-Engs. Ke ngelixa ucinga iichips kunye ne-salsa isenokuvakala ngathi sisibheno esifanelekileyo sokuhamba kunye neepeki ze-sangria osandula uku-odola, kungcono ukuba ukhethe amandongomane, itshizi, okanye inyama engenamafutha endaweni yoko. (Idibeneyo: IiNkqubo ezilula ezibandakanya izithako osele unazo kwiFriji yakho)

Indlela yokuNyanga iHangover: Yilalise

Ukuba unethamsanqa ngokwaneleyo ukuba ubambe ngaphezulu zzzs emva kobusuku bokusela utywala, yenze. Utywala buxutywe kwinqanaba le-.015 yegazi yoxinzelelo lwegazi (BAC), okanye isiselo esinye malunga neyure nganye, okuthetha ukuba ezo ziselo zongezelelekileyo zinokongeza ngokukhawuleza. Kodwa njengentliziyo eyaphukileyo, ixesha linokubaphilisa bonke. Ukulala emzimbeni wakho usebenzisa umzimba ngeyure yokugqibela yolonwabo kuya kukwenza uzive ungcono. (Ukuba unengxaki yokulala, ayikho entlokweni yakho. Nantsi inzululwazi emva kwakho uvuka kwangoko emva kokuba usele.) Khawukhumbule le nto yokunyanga i-hangover tip, nayo: Gcina amanzi xa oontanga bakho bevula .

I-Hangover Hoax: Yikhuphe nge-Exercise

Unyango oluqhelekileyo lokuya kwi-hangover kukuzilolonga 'ukubila izinto ezimbi.' Uninzi luva ngathi luyabanceda ukuba bazive ngcono ngokukhawuleza kwaye bashenxise nakuphi na ukukhukhumala. Into osenokuba uhlangabezana nayo nangona kukungxamiseka kwe-endorphin okuza kunye nokuzilolonga, yiyo loo nto ukuzilolonga ngokwakho kungeyiyo i-hangover esebenzayo, u-Engs uthi. Ngapha koko, ukuba wenza umthambo kwaye awufumani manzi ngokufanelekileyo, iimpawu zakho zinokuba mbi nangakumbi. Ukuba ujonge ukuhambisa utywala emzimbeni wakho ngokukhawuleza, uxolo-indawo yokwenza umthambo ayisiyo mpendulo.

Ungayinyanga njani iHangover: I-OTC Pain Relivers

Kuyinyani ukuba emva kweglasi ezininzi zewayini into yokuphelisa iintlungu inokunciphisa iintlungu kunye neentlungu zakho. Qaphela nje ukuba ukuphelisa iintlungu kusebenza ngokwahlukileyo kubantu abohlukeneyo. Ngaphezu koko, abasela rhoqo (abasela ngaphezu kwesinye isiselo ngobusuku obuninzi ngeveki) kufuneka bayeke iTylenol, enokuba negalelo kumonakalo owongezelelweyo kwisibindi sakho, kunye ne-aspirin kunye ne-ibuprofen (njenge-Advil kunye ne-Motrin), enokucaphukisa umgca wesisu okanye nokuba kubangele ukopha. (Eyeleleneyo: Abasetyhini banokuba noMngcipheko oPhezulu wePainkiller Addiction)

IHangover Hoax: Iinwele zeNja

Hayi, ii-Bloody Marys azikho ukuze zibonelele isihlwele sakusasa. Ukuba ucinga ukuba ukusela utywala obuninzi yeyona nto ilungileyo yokunyanga i-hangover, cinga kwakhona. "Umzimba ujongana neempawu zokurhoxa ekuzintyintyeni, kwaye ukusela kakhulu kuthintela iimpawu zokurhoxa," utshilo u-Engs. Loo mimosa brunch unlimited ayilungi; Endaweni yoko, unika umzimba wakho iityhefu ezininzi ukuba ujongane nazo, ulibazise ikamva (kwaye mhlawumbi libi nangakumbi).

Ungayinyanga njani iHangover: Sela ii-Electrolyte

Intloko eyoyikisayo yentloko: Inamava ngabaninzi, umhlobo akukho namnye. Kutheni kuvakala ngathi kukho ielf encinci ngaphakathi kwentloko yakho ebetha ukakayi ngehamile? Kuba ingqondo yakho iphelelwe ngamanzi. Ngelixa amanzi esenza iqhinga lokuhambisa amanzi, iziselo zemidlalo ezinjengeGatorade kunye nePowerade ziqulathe ii-electrolyte (isodiyam, i-potassium, kunye ne-chloride) enceda ukuzalisa nokubuyisela amanqanaba enkqubo kunye neswekile kwiziselo ikunika i-carbohydrate yamandla. (Ibhonasi: Ezi Mocktails zisempilweni zilungile kakhulu awuzukuphoswa butywala)

Ukuba ungathanda ukuhamba ngendlela yendalo, zama ukusela amanzi ekhokhonathi, apakishwe ngee-electrolytes. Ibhonasi: I-calorie ephantsi, i-nonfat, ineshukela encinci kuneziphuzo zezemidlalo kunye neerisi, kwaye ibonakaliswe kwezinye izifundo ukuba zingacasuli isisu sakho.

IHangover Hoax: Ikofu

Nangona umhlobo wakho esitsho, ukuba ikofu ye-iced ikude nonyango lwe-hangover. I-jolt yethutyana evela kwi-caffeine inokubangela ukugqabhuka kwamandla, njengokutya ibha yeelekese ngentsimbi yesi-3 emva kwemini. I-snack, kodwa ayiyi kulungisa ukuphazamiseka kweshukela kamva. Gcina ukhumbula, emva kokuba iswekile yakho ikhawuleze yaphela, uya kujongana necafine yokurhoxisa intloko ngaphezulu kwentloko yokuphelelwa ngamanzi emzimbeni ... hayi indlela ofuna ukuchitha ngayo intsasa yakho. Ukubheja kwakho okusemandleni? Gcina uhambo lwe-Starbucks kude kube semva kokuba ube nexesha lokuphinda uhlawule ngamanzi.

Ungayinyanga njani iHangover ... Mhlawumbi: Iipilisi kunye neziselo

Ukuba ubonile ukubulawa kweemveliso zokukhusela i-hangover kwintengiso, ukusuka kwizongezo ukuya kwiziselo, unomdla wesiphumo sokugqibela. Zonke ziqhayisa ngokudibanisa iivithamini, imifuno, kunye / okanye imichiza, kwaye zibanga ukuba ukungenisa ngaphambi kokusela kuya kulinciphisa kakhulu ithuba lokuba ne-hangover kusasa. (Idibeneyo: I-Pedialyte ivele yenze impendulo kwimithandazo yakho yeHangover)

NgokukaBianca Peyvan, RD, iivithamini kunye nezakha-mzimba zinceda olu thintelo lusebenze."Uhlolisiso lubonakalisile ukuba i-vitamin C, kunye neevithamini ze-B zinokudibana ne-amino acid kunye neswekile kwaye incede umzimba wakho ukuba uvelise i-glutathione, i-antioxidant enamandla kunye ne-tripeptide yeselula enceda umzimba ukuba uzikhuphe kwityhefu yotywala, eyehliswayo xa usela, Uyacacisa.

Kodwa (!!) abathengi balumke. Kukho uphando oluncinci lwezonyango kwimveliso yokuthintela kwaye ezinye ii-docs aziphili ziye kwi-hype. Ifana neemveliso ze-OTC, into esebenzayo kwezinye ayinakusebenzela abanye. Xa ucinga ngokuthintela, kungcono ukuba uphilise le nyango iqinisekileyo yomlilo: Zibekele iziselo ezimbalwa. Engs icebisa ngaphezulu kweyure enye.

Uphengululo lwe