Ndabona Umqeqeshi Wokulala Ndaza Ndafunda Izifundo Ezi-3 Ezibalulekileyo

Umxholo

• Indlela I-Sleep Coaching esebenza ngayo
• IiNzuzo zoQeqesho lokulala
• Uphengululo lwe

Njengombhali wezempilo kunye nokuqina, ndizamile zonke iintlobo zoqeqesho. Ndinomqeqeshi we-macros, umqeqeshi wobuqu, kunye nomqeqeshi onomdla wokutya. Kodwa lala ukuqeqesha? Hayi okuninzi. (BTW, ezi zezona ndawo zokulala zibalaseleyo nezona zimbi kwimpilo yakho.)

Sekunjalo, bendisoloko ndibeka ixabiso eliphezulu lokulala. Ndiyathanda ukulala iiyure ezisibhozo ukuya kwezisithoba ubusuku ngabunye, kwaye oko kuhlala kuthetha ukulala kwicala lasekuqaleni (malunga ne-10 emva kwemini) kunye nokuvuka ngexesha elimodareyithayo (malunga ne-7 kusasa).

Kodwa ngequbuliso, kweli hlobo, kwakungasenakwenzeka ukuba ndigcine ezi yure-ngenxa yezizathu ezimbalwa. Okokuqala, ndafumana inja. Inja yam egqibelele, kodwa ngamanye amaxesha kufuneka aphume ebusuku. Okanye ufuna ukudlala ekuseni kakhulu. Okanye ufuna ukulala ngaphezulu kwemilenze yam ngelixa ndileleyo kwaye ngengozi undivusa.

Emva koko, kukho into yokuba sibe nobushushu obungalindelekanga kweli hlobo. Ndihlala kwisixeko samazwe aphesheya apho imeko yomoya ingeyiyo into, kodwa le ibe yenye yezona hlobo zasehlotyeni zishushu ezirekhodiweyo (enkosi, ukufudumala komhlaba). Oku kuthetha ukuba kuphela kweenketho zokupholisa phantsi kukuvula iifestile kunye nokusebenzisa ifeni. Kwaye mandikuxelele, xa kushushu i-AF ngaphandle, nkqu eyona fan inzima ayizukuziva izolile.

Ndihlala kwindawo apho, ehlotyeni, ilanga liphuma malunga ne-5: 30 kusasa lize litshone malunga ne-10 ebusuku. Oko kuthetha ukuba akukabi mnyama ngokupheleleyo kude kube malunga nentsimbi yeshumi elinanye ebusuku. Zama ukulala ngo-10 ebusuku. xa kusakhanya. Ugh.

Okokugqibela, ndingumntu othanda umsebenzi. Uninzi lwabalingane bam ziiyure ze-6 emva kwam kwindawo yexesha, oko kuthetha ukuba ndifumana ii-imeyile ezinxulumene nomsebenzi kude kube sebusuku. Kulungile, kodwa xa kudityaniswe nenyaniso yokuba ndihlala emva kwexesha kunesiqhelo, kuthetha ukuba *indlela* ndiyahendeka ukuba ndijonge i-imeyile yam kwaye ngokwenene ndiphendule, ndithi, 11pm, kunokuba bendiya kuba ngenye indlela. . Ndifuna kwakhona ukuvuka usuku olunye ngeveki ngo-6 kusasa ukuze ndisebenze, nto leyo eyenza ukuba iingcebiso zokulala eziqhelekileyo zigcine ishedyuli yesiqhelo, kulungile, akunakwenzeka.

Konke oku kudityaniswe ukudala isaqhwithi esigqibeleleyo sehlobo lam elibi kakhulu lokulala ngonaphakade. Kwaye ndaziva ndingalali ngokwaneleyo, ndingenangqondo, kwaye ndinyanisile, ndingenathemba xa i-imeyile yangena kwibhokisi yam engenayo malunga nokuqeqesha ukulala. Kungabikho nto ilahlekileyo, ndaye ndagqiba kwelokuba ndiyinike.

Indlela I-Sleep Coaching esebenza ngayo

I-Reverie yinkampani enikezela ngoqeqesho lokulala. Banezicwangciso ezininzi ezikhoyo ukusuka kwi-$ 49 kwiinyanga ezintathu ukuya kwi-$ 299 yonyaka opheleleyo, kwaye isicwangciso ngasinye sibonelela ngamanqanaba ahlukeneyo okuqeqesha kunye nesikhokelo malunga nendlela yokuphucula ukulala kwakho. Yonke le nkqubo yenziwa ukude, nto leyo intle kakhulu.

Ndadibana nomqeqeshi wokulala, u-Elise, kwaye ndayalelwa ukuba ndicwangcise idinga kunye naye ngekhalenda yakhe ye-intanethi. Kwimizuzu yethu engama-45 sitsalelana umnxeba, wandithatha ngemibuzo yokulala ukuze ndibone ukuba kwenzeka ntoni xa ndilele, ndimamele iingxaki zam, kwaye wenza izindululo. Uye wathetha konke yeengxaki zam zokulala ngelo xesha-nto leyo echukumisa kakhulu-kodwa wagxininisa ukuba ukuzama ukutshintsha yonke into malunga nendlela endilala ngayo ngexesha elinye kuya kuba yinto encinci (inyani).

Endaweni yokuba enze iingcebiso ezintathu eziphambili afuna ukuba ndijolise kuzo ukuphucula ubuthongo bam. Nje ukuba ezo zinto zenziwe kakuhle, utshilo, sinokuqala ukusebenza kwabanye. (Eyeleleneyo: Ngaba kufuneka Utyale imali kuMqamelo oFancy?)

IiNzuzo zoQeqesho lokulala

Emva kweseshoni, uElise undithumelele impinda yento ebesithetha ngayo, kunye nezinto ezintathu azincomileyo. Oku akuzange kundinike nje umbono ocacileyo wento emandiyenze ngokulandelayo, kodwa kwathetha ukuba kwakunganyanzelekanga ukuba ndikhumbule onke amacebiso awabelana ngawo nam ukusuka phezulu kwentloko yam. Oku kundenze ndaba nelungelo lokuyilandela.

Nantsi indlela awalungisa ngayo ingxaki yam nganye enxulumene nokulala:

Fumana amakhethini amnyama okukhanyisa. Ndandisoloko ndiphantsi koluvo lokuba amakhethini amnyama ayeyisisombululo esibizayo, esingafikelelekiyo sokungakwazi ukulala nokukhanya kwigumbi. Kuya kuvela, zimalunga ne- $ 25 kwiAmazon. Ngubani owaziyo?! U-Elise wandikhuthaza ukuba ndijonge iinketho ezikhoyo kwaye ndithenge isethi ASAP. Oku kwasebenza njengekhubalo.

Thatha ishawa eshushu ngaphambi kokulala ubushushu. Kuyabonakala ukuba, umbono wam wokuthatha iishawa ezibandayo ngaphambi kokuba ulale wawuzenza mandundu izinto. Ngokuthatha ishawa eshushu, u-Elise wachaza, ngenene upholisa ubushushu bomzimba wakho ezantsi, uwenza uzive ushushu kancinci xa ungena ebhedini.

Seta ixesha lokuvala i-imeyile. Qaphela uyenzile hayi ndithi mandingangeni ne phone yam ekamereni tu. Ngelixa eli licebiso elihle, abantu abaninzi bakufumanisa kunzima ukulilandela. Kodwa ungathumeli i-imeyile okanye ujonge ifowuni yam malunga nemizuzu engama-30 ngaphambi kokulala? Ndingayenza. Xa ndandixelela ukuba andiqinisekanga ngento endiza kuyenza ngelo xesha, uElise wandicebisa ukuba ndisebenzise elo xesha ukubhala uluhlu lwezinto eziza kwenziwa kusuku olulandelayo okanye ndifunde. Ngoku, ukubhala uluhlu lwezinto ekufuneka ndizenzile ngaphambi kokulala yenye yeendlela zam endizithandayo zokuphumla.

Kwaye ngelixa u-Elise wathi akukho nto ingako endinokuyenza malunga nenja yam, ukuvuka ekuseni ngenye imini ngeveki akufuni kuthetha ukuba ishedyuli yam yokulala iphazamisekile ngonaphakade. Lacebisa ukuba kwiintsuku ezimbini ngaphambi kwasekuseni, ndivuke ngaphambi kwesiqingatha seyure kunesiqhelo. Emva koko kusuku olunye ngaphambili, vuka iyure ngaphambi kwesiqhelo. Ngaloo ndlela, mhla kufuneka ndivuke kwangethuba, akusayi kuba buhlungu kangako. Ngomhla emva, ndinokubuyela kwiiyure zam zokulala eziqhelekileyo kwaye ndiphinde umjikelo veki nganye. Ubuchule!

Ngokubanzi, ukuthatha kwam amava yayikuku: Njengazo zonke iindlela zokuqeqesha, ngamanye amaxesha uyayazi into ekufuneka uyenzile, kodwa ufuna umntu oza kukuxelela Njani ukwenza ezo zinto. Kwaye endaweni yokwenza ukuba ndizive ngathi yinto engenakwenzeka ukubuyisela ubuthongo bam emgceni, ukuba nomqeqeshi kundincedile ndathatha amanyathelo amancinci aguqulele kuphuculo olukhulu lokulala. Oko ngokwakho kwenza ukuba amava abaluleke kakhulu.

Uphengululo lwe