Yintoni iRosacea — kwaye uhlangabezana njani nayo?

Umxholo

• Yintoni i-rosacea?
• Zeziphi ezona zizathu zixhaphakileyo zerosacea?
• Yintoni enokubangela i-rosacea?
• Zeziphi ezona zonyango zerosacea zibalaseleyo?
• Uphengululo lwe

Ukugungxula okwethutyana ngexesha leentloni okanye emva kokubaleka ngaphandle ngemini eshushu yehlobo kulindeleke. Kodwa uza kuthini ukuba unobomvu obuqhubekayo ebusweni bakho obunokuthambisa kwaye buyeke, kodwa ungaze unyamalale ngokupheleleyo? Unokuba ujongene ne-rosacea, eqikelelwa ukuba ichaphazele ngaphezulu kwe-16 yezigidi zabantu baseMelika, ngokwe-National Rosacea Society.

IRosacea yimeko yexesha elide, kwaye oonobangela basengummangaliso ngandlela ithile — kodwa nangona lungekho unyango, zikhona iindlela zokuyinyanga nokunyanga. Apha ngezantsi, iingcali zolusu zichaza ukuba yintoni i-rosacea, yintoni ebangela oko, kunye nento onokuyenza (kubandakanya iimveliso ukuxhomekeka kuzo) ukunceda ukugcina i-rosacea. (Inxulumene: Yintoni Ebangela Bonke Obo Bubomvu Bolusu?)

Yintoni i-rosacea?

I-Rosacea yimeko yesikhumba ebangela ubomvu, amaqhuma esikhumba, kunye nemithambo yegazi eyaphukileyo, uyachaza uGretchen Frieling, MD, osekwe eBoston, eqinisekisiwe kwibhodi yedermatopathologist (idibeneyo yesikhumba kunye nezifo, isifundo sesifo). Ingenzeka naphi na emzimbeni, kodwa idla ngokufumaneka ebusweni, ngakumbi ezidleleni nasezimpumlweni. Iimpawu zeRosacea zinokuthamba ukusuka kubumnene ukuya kubunzima kwaye zibandakanye ukudityaniswa kobomvu kunye namaqhuma nangona, ekugqibeleni, usuku olungapheliyo luphawu lokuxela. (Inxulumene: Inyaniso malunga nolusu olubuthathaka)

Zeziphi ezona zizathu zixhaphakileyo zerosacea?

Ichaphazela zonke iintlanga, kodwa ixhaphake kakhulu kwabo banolusu olusulungekileyo, ngakumbi abo baphuma kwinzala yaseMntla Yurophu. Ngelishwa, unobangela awaziwa. Ugqirha Frieling uthi: "Oyena nobangela werosacea kusafuneka uqikelelwe.

Ngaphandle kwemizila yemfuza, ukonakala kwelanga ngomnye unobangela. Abo bane-rosacea banokuba nemithambo yegazi egqithisileyo edumbayo, ibonakale ngakumbi phantsi kolusu. Umonakalo welanga unokunyusa oku, kuba uphula i-collagen kunye ne-elastin, iiprotheni ezinceda ukuxhasa imithwalo yegazi. Xa i-collagen kunye ne-elastin ziqhekeka, imithambo yegazi inokwenza okufanayo, nto leyo edala ukuba bomvu kunye nombala ebusweni. (Eyeleleneyo: ULena Dunham Uvula Ngokuzabalaza neRosacea kunye ne-Acne)

Ubuntununtunu kwizilwanyane kunye neebhaktiriya nazo zinokudlala indima, utshilo uGqirha Frieling, ngakumbi xa kuziwa kuhlobo lwe-rosacea apho amaqhuma abandakanyeka khona. Ukuba unayo i-rosacea, unokuba novakalelo ngakumbi kwizibungu ezincinci ezihlala ebhedini yakho nakwiindawo zakho zeoyile (gross, kodwa wonke umntu unazo), kubangela ukuphendula kwamajoni omzimba okukhokelela kubumdaka obomvu kunye nokuqaqamba kolusu.

Yintoni enokubangela i-rosacea?

Unobangela wesizathu unokungaziwa, kodwa ubuncinci siyazi ukuba yintoni eyonyusa imeko yolusu. Oyena nobangela: Ukugqatswa lilanga, okuye kwachaphazela i-81 pesenti yabaguli be-rosacea kuphando olwenziwa nguMbutho weSizwe weRosacea.

Emva koko, loo nto yoyikisayo 'S' igama-uxinzelelo. Uxinzelelo lweemvakalelo lubangela ukukhutshwa kwe-cortisol (ebizwa ngokufanelekileyo ngokuba yihomoni yoxinzelelo), edala zonke iintlobo zomonakalo eluswini lwakho. Ibangela i-spike ngokudumba, enokuthi inyuse kwaye ibenze bomvu ngakumbi kwabo bane-rosacea. (Ngakumbi apha: Iimeko ezi-5 zolusu eziba mandundu ngoxinzelelo.)

Ezinye izinto eziqhelekileyo ezibangela i-rosacea ziquka ukuzivocavoca okukhulu, utywala, ukutya okuneziqholo, kunye nokubanda okugqithisileyo okanye ukushisa okutshisayo, kunye namayeza athile (afana ne-corticosteroids kunye neziyobisi zokunyanga uxinzelelo lwegazi), uthi uDkt. Frieling.

Zeziphi ezona zonyango zerosacea zibalaseleyo?

Kusenokungabikho unyango lwe-rosacea okwangoku, kodwa iindaba ezimnandi kukuba kukho amanyathelo aluncedo onokuwathatha kunye neemveliso onokuzisebenzisa ukunceda ukulawula iimpawu.

Okokuqala nokuphambili, kubalulekile ukumisela ukuba zeziphi izinto ezibangela ukuba ubangele. Ngaba uyakuqaphela ukugungxwa okugabadeleyo emva kweklasi yokujikeleza okumphunga okanye imargarita eqholiweyo? Khomba ukuba yintoni ebangela ukuba ulusu lwakho luvele kwaye uzame ukuphepha ezo zinto zicaphukisayo kangangoko kunokwenzeka. (Idibeneyo: Ngaba 'ukutya kweRosacea' kuyasebenza?)

Yamkela indlela epheleleyo ethambileyo xa kufikwa kukhathalelo lwesikhumba. Iintlobo ezifanayo zemithetho zisebenza apha njengoko beziya kwenza kumntu onolusu olubuthathaka ngokubanzi. "Gxila ekuthomalaliseni, ekuthambiseni izicoci nakwizithambisi, nakwiifomula ezingenamafutha," ucebisa uSheel Desai Solomon, MD, ugqirha wesikhumba oqinisekisiweyo eRaleigh, North Carolina. (Qhubeka ufunda ezinye zeefeksi zakhe.)

Kwaye, ewe, sebenzisa i-sunscreen yonke imihla-okukhona i-SPF ephezulu ingcono. "Ukusebenzisa i-sunscreen rhoqo kuya kunceda ukulawula iimpawu kunye nokukhusela ekukhanyeni kwelanga njengento ebangela," wongezelela uDkt. Khangela ifomula ebanzi ebanzi ene-SPF 30 ubuncinci, kwaye uncamathele kwimixube yezimbiwa, ekungenakwenzeka ukuba icaphukise ulusu njengabo bafana neekhemikhali. Zama olu khetho luthandwa ngudermatologist: SkinCeuticals Physical Fusion UV Defense SPF 50 (Thenga, $34, skinceuticals.com).

Gcina ukhumbula ukuba ukuba ii-OTC ze-topicals azinqumli, kukho unyango olulungileyo olufumanekayo. Oogqirha besikhumba banokuyalela amayeza okubulala iintsholongwane ngomlomo kunye nezithambiso — ezisebenza ukuthintela imithambo yegazi — ngelixa iilaser zinceda imithambo yegazi eyaphukileyo. (Funda ngakumbi ngonyango olukhanyayo: USophia Bush ucebisa ngoNyango lokuKhanya okuBlue kweRosacea kunye noBomvu)

Okwangoku, jonga iimveliso ezine ezivunyiweyo zederm onokuzongeza kwi-arsenal yakho ukunceda ulusu oluzolileyo kwaye ugcine i-rosacea ijonga:

Garnier SkinUbisi olusebenzayo oluThoba ubuso ngobuso ngamanzi eRose(Thenga It, $ 7, amazon.com): "Esi sisixhobo esicocekileyo sokucoca ubisi esisusa izinto zokuthambisa kunye nosuku nosuku ngelixa sithambisa ulusu lwakho, enkosi kumanzi aphuma kwifomula," ucacisa uGqirha Solomon. Ngaphezu koko, ayinayo i-parabens kunye nedayi, zombini ezo kufuneka zithintelwe ziintlobo zolusu ezibuthathaka.

I-Aveeno Ultra-Calming Foaming Cleanser(Yithenge, $ 6 $11, amazon.com): Isithako senkwenkwezi kule ndawo yokucoceka ngokuthambileyo sisityalo esinyangayo esaziwa njenge feverfew, eluncedo ekuthomaliseni i-rosacea kunye nolunye ulusu lokudumba, utshilo uGqirha Solomon. Ifomula yi-hypoallergenic kwaye ayinasepha, ngoko ayizomisa ulusu lwakho.

Ubomvu beCetaphil UkuNceda ukuCoca ubuso bemihla ngemihla i-SPF 20(Yithenge, i-11 yeedola $14, amazon.com): “Icaffeine kunye neallantoin kule moisturizer ilula kakhulu inciphisa ububomvu obubangelwa yirosacea,” utsho uGqr. Solomon. Kukhulu kakhulu? Ine-tint encinci yokunciphisa kwaye ikhuphe ububomvu. Ngelixa iqulethe i-SPF, uGqirha uSolomon ucebisa ukusebenzisa i-sunscreen eyahlukileyo-ene-SPF engama-30 ubuncinci kwesi sithambisi ukuqinisekisa ukhuseleko olwaneleyo.

Ikrimu yokuthomalalisa ulusu lwe-Eucerin (Yithenge, $ 9 $12, amazon.com): UGqr Solomon ungumlandeli wale cream engenavumba kuzo zombini izigulane ze-rosacea kunye ne-eczema, kuba iqhayisa i-colloidal oats ukunceda ukuthomalalisa ukucaphuka kunye namabala abomvu. "Kukwakho ne-glycerin kule cream yokuthomalalisa, etsala ukufuma okuvela emoyeni ukugcina ulusu lunamanzi," utshilo.

Uphengululo lwe