Moringa: Ngaba yiFoodfood Fact okanye yiFiction?

Umxholo

• Izibonelelo zezempilo zemoringa
• Iipods zaseMoringa
• I-curry ye-Shrimp kunye ne-moringa pods
• UMoringa, intlanzi, kunye nesuphu yemifuno
• Amagqabi kaMoringa
• Amagqabi kaMoringa kubisi lwekhokhonathi
• Moringa omelet
• Uvavanywe kakuhle: Iioyile zaseMoringa kunye neeCastor

Kale, goji amajikijolo, ulwandle, i-walnuts. Ngaba ucinga ukuba uyazi zonke izinto ekuthiwa zii-superfoods? Kukho umntwana omtsha edolophini: moringa.

UMoringa oleifera ngumthi kwiindawo ezithile zaseIndiya, ePakistan, eBangladesh naseAfghanistan, kwaye ikwalinywa kuMbindi Merika nakwiindawo ezithile zaseAfrika. Ngamanye amaxesha ubizwa ngokuba ngumthi wegubu ngenxa yokumila kweembewu zawo ezinde zembewu. Imithi yaseMoringa ikhula ngokukhawuleza kwaye ayifuni manzi maninzi, nto leyo eyenza ukuba kube lula ukuyihlakulela.

Phantse zonke iinxalenye zazo ziyatyiwa - amagqabi, iingcambu, iimbumba ezingavuthwanga, iintyatyambo kunye nembewu. I-oyile etyunyuziweyo evela kwimbewu, ebizwa nge-oyile ye-ben, ingasetyenziselwa ukupheka kunye nolusu kunye neenwele. Nje ukuba i-oyile ikhutshwe, izikhephe zembewu zinokusetyenziselwa inkqubo yokucoca amanzi ebizwa ngokuba yi-flocculation. Ezinye iinxalenye zomthi ezityiwayo zinokuvunwa kunyaka wokuqala wokutyala ukusika. UMoringa ngumthombo obalulekileyo wesondlo kunye nentengiso kumazwe apho unokukhuliswa khona. I-National Academy of Sciences ibiza imoringa "njenge-cornucopia ephilayo" kwaye "sesona sityalo sibaluleke kakhulu esingaphuhliswanga."

Izibonelelo zezempilo zemoringa

Uphengululo oluninzi lwezifundo- kubandakanya olunye kunye nolunye- luye lwafumba ngakumbi kwindumiso, luchaza i-antiulcer, i-antioxidant, antihypertensive, kunye neepropathi zokuthomalalisa iintlungu. Abaphandi bathi izinto zamagqabi- ezizezi, ii-polyphenols, i-flavonoids, i-glucosinolates, kunye ne-alkaloids-zinefuthe lokhuselo entliziyweni, esibindini, emiphungeni, kwizintso nakumadoda, kwiimvavanyo.

Ukuthetha ngokutya, une-2 gram yeprotheni, kwaye ikwangumthombo olungileyo weevithamini A no-C.

Ngelixa i-moringa ingaqhelekanga kwiivenkile ezinkulu zase-US, uhlala ufumana ama-moringa amagqabi kunye neepods kwizinto zokutya ezinje ngePhilippines, iIndiya kunye nezinye iimarike zaseAsia. Ukuba akunjalo, banokuba ziindawo ezilungileyo zoku-odola kuzo.

Ngoku konke okudingayo ziindlela ezimbalwa zokupheka ezilungileyo.

Iipods zaseMoringa

Imidumba emide emile emile okomgqomo ityiwa kakhulu xa iluhlaza kwaye imncinci. Ngelixa ukuthungwa kwazo kufana neembotyi eziluhlaza, kuthiwa zinambitha ngakumbi njenge-asparagus. Ungabapheka bephelele, kodwa ubude babo benza ukuba kube nzima ukuphatha ngeembiza ezincinci. Ukuba kukho imfuneko, zinqumle ziye kubungakanani beembotyi eziluhlaza, okanye uzisike nokuba zide ziye kufikelela kwiziqwenga ezinjenge-okra esikiweyo.

I-curry ye-Shrimp kunye ne-moringa pods

Iresiphi enomdla kunye ne-moringa curry ikwenza ukuba ukonwabele izibonelelo zempilo ze-turmeric, neswekile esezantsi yegazi. Ncedisa le rayisi emdaka ukuze uthathe ithuba kwifayibha eyongezelelweyo ebonelelwa ngqolowa.

Fumana iresiphi!

UMoringa, intlanzi, kunye nesuphu yemifuno

Akunzima njenge-curry, le isobho ye-eclectic ayibonisi nje i-moringa, kodwa i-squash, ithanga, i-okra, isitshalo seqanda, intlanzi kunye nokunye! Ifanelekile ngobusuku obungaqhelekanga kwi.

Fumana iresiphi!

Amagqabi kaMoringa

Amagqabi yeyona ndawo ityiwa kakhulu emoringa. Zikhula ngokukhawuleza, ngenxa yoko zinokuvunwa rhoqo. Ungazisebenzisa nakweyiphi na isitya esibiza isipinatshi, kubandakanya eluhlaza kwiisaladi okanye kwiisendwitshi.

Amagqabi kaMoringa kubisi lwekhokhonathi

Oku kusebenza kakuhle njengekhosi yokuqala. Ukuwuguqula ube ngumsitho ophambili, yongeza ishumi elinambini elixutywe kunye nelikhokelwe kwaye ulile de ziphekwe ngokupheleleyo (ziya kuba zipinki kuyo yonke) ngaphambi kokufaka amagqabi emoringa.

Fumana iresiphi!

Moringa omelet

Le iresiphi engacwangciswanga sisikhumbuzo sokuba ungonwabela amagqabi emoringa malunga nayo nayiphi na indlela oyifunayo! Yongeza kwi-quiche, i-frittata, okanye uguqule le recipe yesipinashi kunye ne-artichoke dip. Ukutshintsha isipinatshi, thambisa ngobunono iikomityi ezi-3 zamagqabi emoringa, emva koko ucofe ukufuma.

Fumana iresiphi!

Uvavanywe kakuhle: Iioyile zaseMoringa kunye neeCastor