Yonke into ekufuneka uyazi malunga neMicrotherapy eSebenzayo

Umxholo

• Yintoni amayeza asebenzayo?
• Ngaba unyango olusebenzayo lusinyanga njani isifo?
• Ngubani amayeza asebenzayo ngokufanelekileyo?
• Ngaba kukutshintsha amayeza aqhelekileyo?
• Uphengululo lwe

Unyango lwendalo kunye nolunye unyango ayisiyonto intsha, kodwa ngokuqinisekileyo ziya zithandwa ngakumbi. Kumashumi ambalwa eminyaka eyadlulayo, abantu babenokucinga ukuba i-acupuncture, i-cupping, kunye ne-aromatherapy yayiyinto encinci, kodwa ngakumbi, abantu bayazama-kwaye babone iziphumo. Ngoku, kukho utyando kumdla kumayeza asebenzayo, indlela yokucinga ngempilo eyahluke kakhulu kwinto enokwenziwa ngugqirha wakho wangoku. (BTW, nazi ii-oyile ezisixhenxe ezibalulekileyo ezinezibonelelo zempilo ezinzulu.)

Yintoni amayeza asebenzayo?

Iyeza elisebenzayo yile nto livakala ngayo: Ijolise kwindlela umzimba wakho imisebenzi kwaye yenziwa zizo zonke iintlobo zoogqirha, ukusuka kwiM.D. "Isijonga sonke njengabahlukileyo; ngokwemfuza kunye ne-biochemically unique," utsho uPolina Karmazin, MD, ugqirha odibeneyo eVorhees, NJ, ojongene ne-acupuncture kunye nolawulo lweentlungu ezipheleleyo.

Akukho bungakanani bobungakanani obufanelekileyo-lonke unyango kunyango olusebenzayo, ke endaweni yokuba uye kwangoko kunyango oluqhelekileyo kwiseti ethile yeempawu, iingcali ziya kuhlala zijonga ngokunzulu umfanekiso omkhulu wempilo yakho ngaphambi kokucebisa unyango. "Abasebenzi bamayeza basebenza bachitha ixesha kunye nezigulana zabo, bemamele iimbali zabo kwaye bajonge unxibelelwano phakathi kwemfuza, okusingqongileyo, kunye nendlela yokuphila enokuthi ibe nefuthe kwimpilo yexesha elide kunye nezifo ezingapheliyo," utshilo uGqirha Karmazin.

Ngaba unyango olusebenzayo lusinyanga njani isifo?

Umsebenzi oogqirha basebenzisa iintlobo ezahlukeneyo zokuvavanya ukugqiba ukuba zeziphi iintlobo zonyango abanokuzisebenzisa, kwigazi lesintu, umchamo, kunye nokuvavanywa kwesitulo kuvavanyo lwe-DNA. Xa undwendwela enye, baya kuchitha ixesha kunye nawe benquma ukuba zeziphi iimvavanyo ezifanelekileyo (ukuba zikhona), kwaye baya kukubuza imibuzo emininzi eneenkcukacha malunga nembali yakho yezempilo kunye neyonyango.

Nje ukuba ugqirha wakho athathe isigqibo malunga nenkqubo yonyango, akunakulindeleka ukuba ibandakanye ukugcwalisa amayeza-nokuba ubona ugqirha onokukunika amayeza, njenge-MD okanye i-DO. ojolise kunyango olusebenzayo. "Unyango lwezondlo, ukutshintshwa kwehomoni, iivithamini ze-IV, kunye nokuguqulwa kwendlela yokuphila yobuntu ziindawo ezinokujoliswa ekuphuculeni iziphumo zesigulane," uphawula uTaz Bhatia, M.D., okanye "uDkt. Taz", umbhali we Umfazi Omkhulu Rx, Ugqirha osebenzayo osebenza e-Atlanta.

Ngelixa kukho ezinye izinto ezifanayo phakathi konyango oluqhelekileyo kunye nolusebenzayo oogqirha bacebisa (ukunciphisa uxinzelelo, ukwenza umthambo ngakumbi, kunye nokutya okunempilo), kukho umahluko obalulekileyo. "Amayeza asebenzayo asebenzisa amayeza aliqela angafane acetyiswe ngugqirha wakho oqhelekileyo," ucacisa uJosh Ax, D.N.M., D.C., C.N.S., umbhali Yitya Ukungcola kunye nomsunguli weSondlo saMandulo. "Ezi ziquka izongezo zokutya (kubandakanywa namafutha abalulekileyo), i-acupuncture, i-hyperbaric chamber, unyango lwe-chelation, utshintsho lwendlela yokuphila, izenzo zokunciphisa uxinzelelo ezifana ne-yoga okanye ukunakekelwa kwe-chiropractic, ukuzivocavoca umzimba, iirejimeni ze-detox, kunye nokunye."

Ayizizo zonke ezi ndlela zonyango ezixhaswe ngokupheleleyo ngophando (nangona i-yoga, ukuzilolonga, kunye nokutya okunempilo ngokuqinisekileyo kunjalo), kodwa kukho isizathu esivakalayo sokuzama ezinye iindlela. "Nangona uphando lunqongophele kwezinye iindlela zonyango, ezi zikhetho zihlala zikhethwa ngenxa yobutyebi obuninzi bobungqina obuxhasayo," utsho uGqr Axe. "Yongeza kuloo nto yokuba uninzi lwazo luza nomngcipheko omncinci weziphumo ebezingalindelekanga, kwaye akunzima ukubona ukuba kutheni aba gqirha bejolise ekupheliseni amayeza amiselweyo xa kunokubakho iindlela ezinobungozi." Ngokubanzi, amayeza asebenzayo ajolise ekunciphiseni ukuxhomekeka kwesigulana kunyango. (Ukuba akukho nto yimbi, le nto yokuchasana ne-Rx yingxabano yokunceda ukuphelisa ubhubhane lwe-opioid eMelika.)

Unokulindela ukuba ujonge indlela otya ngayo. Ugqirha wakho uya kudla ngokucebisa utshintsho lokutya kuyo yomibini imiba onayo ngoku kunye nokuthintela eminye imiba yezempilo endleleni. Siyazi ukuba ukutya ngamayeza, utshilo uGqirha Axe. "Akukho ndlela ingcono yokuzikhusela kwisifo ngaphandle kokondla umzimba wakho onika ubomi, ukunciphisa ukudumba, kunye noxinzelelo lwe-oxidative-ukuphelisa ukutya."

Kuyinyani ukuba into oyityayo ichaphazela amathumbu akho, kwaye impilo ye-microbiome yakho (i-microorganisms ehlala emathunjini akho) iye yadityaniswa nenani leemeko, ukusuka kumhlaza webele ukuya kwisifo sentliziyo. Esi sesinye sezizathu eziphambili zokuba amayeza okubulala iintsholongwane ayisiyondlela ithandwayo kunyango olusebenzayo. Nangona ngamanye amaxesha kuyimfuneko, bayaziwa ngokungcola nge-microbiome yakho. (Iintloko phezulu: Ulusu lwakho lune-microbiome nayo. Nantsi yonke into ekufuneka uyazi ngayo.)

Ngubani amayeza asebenzayo ngokufanelekileyo?

Oogqirha bamayeza asebenzayo bathi wonke umntu unokuxhamla kwindlela yakhe, kwaye oku kuyinyani ngakumbi ukuba unomdla wokuthintela izifo okanye ukunyanga into engapheliyo. "Uluntu lwethu lonyuka ngokukhawuleza kwinani labantu abaphethwe zizifo ezintsonkothileyo, ezinganyangekiyo, ezinje ngeswekile, isifo sentliziyo, ukugula ngengqondo, kunye nokuphazamiseka komzimba njenge-rheumatoid arthritis," utshilo uGqirha Karmazin. "Indlela esebenzayo yeyeza isebenza ngakumbi ekufumaneni oyena nobangela wale meko kunonyango oluqhelekileyo."

Ugqirha Ax uyavuma, esithi amayeza asebenzayo anokunceda ngakumbi kwizifo ezizimele, kunye nemicimbi enxulumene nehomoni njengePCOS. Izifo ezininzi zanamhlanje zixhomekeke ekutyeni nasekondleni kwaye ziqala emathunjini, utshilo. "Izifo ezininzi ezizimela komzimba ziqala ngamathumbu avuzayo kunye nokudumba okungapheliyo."

Ngelixa kukho ubungqina obuncinci bokuba oku kuyinyani, ayingabo bonke oogqirha abaqhelekileyo abavumayo. Enyanisweni, abanye oogqirha abaqhelekileyo bagqiba isigqibo hayi ebhodini nefilosofi yamayeza esebenzayo okanye iindlela ezizisebenzisayo. Njengayo nayiphi na enye isayensi, iyeza eliqhelekileyo linokusilela, ngokwe-Stuart Spitalnic, MD, ugqirha wamayeza kaxakeka eNewport, RI kunye nonjingalwazi wezonyango kwezonyango kwiYunivesithi yaseBrown. Ingxaki, uthi, ngamanye amaxesha abantu bakulungele kancinci ukuthatha ithuba le-placebo xa bezama ukuvala isithuba esishiywe ziintsilelo zamayeza esintu. Nangona ingengabo bonke oogqirha abaqhelekileyo abaziva ngale ndlela, ayisiyonto ingaqhelekanga phakathi kwabo baqeqeshwe ngokwesiko kwezamayeza.

Kodwa nantsi into ephambili njengoko oogqirha beyeza ezisebenzayo bayibona: "Iziyobisi azikwazi ukudala impilo ngokungabikho kokutya okunempilo kunye nokukhetha kwendlela yokuphila," kusho uDkt Karmazin.

Ngaba kukutshintsha amayeza aqhelekileyo?

Usenokuzibuza ukuba ngaba ufuna ukubona ugqirha osebenzayo kwaye ugqirha oqhelekileyo ukuba zonke iziseko zakho zigutyungelwe. Impendulo? Kuyaxhomekeka. "Kwiimeko ezininzi, ezi ndidi zimbini zamayeza zithatha indawo yazo ngokuthe ngqo, utshilo uGqirha Axe. "Nokuba uza kusebenzisa iyeza eliqhelekileyo okanye uza kusebenzisa amayeza asebenzayo." It ngu kunokwenzeka ukuba ezi ndlela zimbini zihlangane, nangona kunjalo. "Kukho oogqirha abathatha indlela yokudibanisa ngakumbi kwaye baya kusebenzisa amayeza endalo ngakumbi de bazive ukuba amayeza athile ayimfuneko ixesha elifutshane," uyongeza.

USrini Pillay, MD, ugqirha wezifo zengqondo waseHarvard kunye nombhali I-Tinker Dabble Doodle Zama: Vula amandla eNqondo engaJoliswanga, ngomnye ugqirha onjalo. "Ngokoluvo lwam, amayeza aqhelekileyo kunye namayeza asebenzayo anika izibonelelo. Nasiphi na isigulana esibona uhlobo logqirha kufuneka sifune ukuthunyelwa kolunye uhlobo logqirha ukuze siqonde ukuba indlela nganye inokubachaphazela njani," ucebisa.

UDkt. Pillay uphawula ukuba esinye sezigulane zakhe sandul 'ukuphuhlisa i-Parkinson's, kwaye ekubeni yena okanye i-neurologist yakhe (bobabini oogqirha abaqhelekileyo) babe ziingcali kwiinguqu zokutya kule meko, bacebisa ukuba abone ugqirha weyeza osebenzayo ngolwazi olungakumbi kule ndawo. Oko akuthethi ukuba, nangona kunjalo, kucetyiswa ukuba esi sigulana siyeke ukuthatha amayeza kwimeko yakhe.

UGqr. Pillay ukwacebisa ukuba abuze imibuzo malunga naluphi na unyango olucetyiswa ngalo naluphi na uhlobo lukagqirha, nangona uninzi lwale mibuzo lubalulekile kunyango olungaxhaswanga kuphando. "Kwiimeko ezahlukeneyo, kukho amanqanaba ahlukeneyo obungqina kuzo zombini amayeza esiqhelo kunye nokusebenza. Buza zombini ezi ntlobo zoogqirha, 'Leliphi inqanaba lobungqina olukhoyo lokuba olu hlobo lonyango lusebenza?' Kuya kuba luncedo ukubuza ukuba zingaphi izigulana ezifana nawe abaye bazinyanga kwaye luhlobo luni lwempumelelo abaye banalo ngonyango abalucebisayo. Okokugqibela, soloko ubuza malunga neziphumo ebezingalindelekanga, nokuba bacebisile into esemgangathweni njengokubona i-chiropractor, uhlobo oluthile lokuthambisa, okanye ii-antibiotics (ezivela kugqirha oqhelekileyo, ewe), ukuze uqiniseke ukuba unalo lonke ulwazi.

Sekunjalo, iingcali zithi nawuphi na umcimbi ongxamisekileyo wonyango kufuneka unyangwe ngamayeza aqhelekileyo. "Ndicinga ukuba naluphi na utyando olunobuzaza, ukonzakala, ukonyuka kosulelo-ludinga indlela eqhelekileyo, nangona iyeza lokudibanisa kunye nokusebenza linokuxhasa, utshilo uGqirha Bhatia. Ngamanye amagama, amayeza asebenzayo anokukunceda ujongane nothintelo, izifo eziqhubekayo, kwanasemva kwesigulo esibaluleke kakhulu, kodwa ukuba unesifo sentliziyo, nceda uye esibhedlele.

Uphengululo lwe