Yintoni u-Harissa kwaye ungayisebenzisa njani le Ncanci ebomvu yeChili?

Umxholo

• Yintoni iharissa?
• Zithini izibonelelo zempilo zikaharissa?
• Usebenzisa kwaye upheke njani ngeharissa?
• Iiresiphi Ezisebenzisa iHarissa Wena *Kufuneka* uzame
• Uphengululo lwe

Hambisa ngaphaya kweSriracha, uza kunyuselwa ngumzala wakho omkhulu, onesibindi-u-harissa. I-Harissa inokunonga yonke into ukusuka kwi-marinades yenyama ukuya kumaqanda aqhekekileyo, okanye idliwe njengediphu okanye isasaze i-crudités kunye nesonka. Funda ngakumbi malunga nesi sithako siguquguqukayo, emva koko uzame iindlela zokupheka zeharissa eziqholiweyo.

Yintoni iharissa?

IHarissa sisinongo esivela eTunisia eMantla e-Afrika kodwa ngoku siyabonakala kwiMeditera nakuMbindi Mpuma, kunye nokupheka koMntla Afrika. Uncamathiso lwenziwe ngesiseko sepepile ebomvu egcadiweyo, ipelepele eyomileyo, kunye nomxube wegalikhi, ikumin, ilamuni, ityuwa kunye neoyile yomnquma. Iprofayili yeharissa inencasa kwaye iyatshaya, utshilo umpheki wakwa-Israeli u-Efi Naon weTaboon kunye neTaboonette kwisiXeko saseNew York. Iindawo zakhe zokutyela zidibanisa uMbindi Mpuma kunye nokutya kweMeditera akubiza ngokuba yi-Middleterranean. Isilumkiso esifanelekileyo: IHarissa yenzelwe ukuba shushu, ngenxa yedosi esempilweni yepepile. Unokuhlengahlengisa ukhetho lwakho lokuncipha ngokunciphisa inani olisebenzisayo kwiindlela zokupheka ekhaya okanye ukuba usebenzisa malini njengendawo yokutyela kwiindawo zokutyela.

Zithini izibonelelo zempilo zikaharissa?

UTori Martinet, ingcali yezidlo ebhalisiweyo kunye nomlawuli wempilo kunye nesondlo kwiRestaurants Associates (inkampani engasemva kweekhefi eThe Smithsonian Institution kunye neMetropolitan Museum Ubugcisa). Olona ncedo luphambili lwe-harissa kukuba iqulethe i-capsaicin, ikhompawundi ekwi-chilis ebenza bababile, utshilo uMartinet. ICapsaicin yi-antioxidant enokuthi ikwazi ukonyusa imetabolism yakho, ukuphucula impilo yentliziyo, kunye nokunciphisa ukudumba okubangela umhlaza. (Ibhonasi: Olunye uphononongo lufumanise ukuba ukutya okuneziqholo kusenokuba yimfihlelo yobomi obude.)

I-Harissa ikwasezantsi kwisodium kunezinye iisosi ezishushu, ezilungele abantu abajonga uxinzelelo lwegazi, okanye nabani na ozama ukubukela ukutya kwakhe ityuwa. Uphononongo luka-2015 olupapashwe kwiIjenali yezoNyango yaseBritane bafumanise ukuba abantu abatya ukutya okuneziqholo iintsuku ezintandathu ukuya kwezisixhenxe ngeveki babeneepesenti ezisibhozo zokufa kwabantu. Ke, kunokuba kufanelekile ukongeza enye yezi ndlela zokupheka zishushu zishushu kukujikeleza kwesidlo sangokuhlwa.

Usebenzisa kwaye upheke njani ngeharissa?

I-Harissa ihlala ifumaneka ngohlobo lwepeyinti ekulungele ukutyiwa ethengiswa kakhulu kwiivenkile zokutya okanye enokwenziwa ekhaya, kodwa ikwafumaneka ngomgubo oxutywe neoyile yeoyile kunye nejusi yelamuni xa ' silungele ukuyisebenzisa. Ngokufana ne-chipotle okanye i-Sriracha, i-harissa ingasetyenziselwa kwi-marinade, ukuze idle isitya ngelixa upheka, okanye njengokongezwa kokugqibela ekupheleni. Yijikeleze kwi-hummus, iyogathi, ukunxiba, kunye nokudibanisa kuba iincasa ezipholileyo nezicocekileyo zilungelelanisa ubushushu, utshilo uMartinet. Indlela entsha uNoon isebenzisa i-spice ine-harissa aioli okanye kwii-sauces zase-Moroccan ezifana ne-heryme, eyindibaniselwano ye-harissa ene-oyile ye-olive eyongeziweyo, isitokhwe sentlanzi, i-cilantro kunye nepepile. “Le sosi iyamangalisa ekuzingeleni iintlanzi kwaye yenza isidlo esimnandi,” utshilo. KwiTaboonette, iharissa ishiywe kwitafile abathengi abanokuyisebenzisa ukongeza iziqholo kwisitya sabo sehummus, kebab, okanye shawarma.

Iiresiphi Ezisebenzisa iHarissa Wena *Kufuneka* uzame

I-Lamb Kebabs eyojiweyo kunye noHarissa kunye neeKhiwane: I-marinade eyenziwe nge-yogurt, i-harissa, i-mint, ijusi ye-orange kunye nobusi inika i-flavour eninzi kwinyama eyosiweyo.

Iphepha lePan Harissa Inkukhu kunye neeTapile eziSwiti ezineLime Yogurt: Isidlo sangokuhlwa ngokunyanisekileyo asifumani lula ngakumbi kunale recipe eneharissa. Inkukhu, iitapile, i-anyanisi, kunye ne-harissa paste ziyabhakwa, emva koko zifakwe nge-sauce ye-yogurt elula ukwenzela ukupholisa.

I-Carrot Harissa Salad: I-kale entsha, isipinashi, iirharnate, kunye neminquma yokulinganisa ubuqili beharissa.

I-Shawarma Cauliflower Steaks egcadiweyo ene-Harissa Tahini: Le resiphi ingqina ukuba ukupheka okusekwe kwisityalo akudingi iprotheni yezilwanyana ukuze incasa. Yambatha i-cauliflower steaks yakho kwioyile yomnquma kunye nobusi ngaphambi kokugcoba eontini. Gcoba i-harissa-ifake i-tahini yokunxiba ukuze ithontsize phezulu ngelixa bepheka.

I-Shakshuka elula kunye noHarissa: Nika ukukhaba okukroliweyo kwesi sitya samaqanda sibhaka ngokongeza i-harissa kwiitamatisi ezibanjiweyo. Khonza isidlo sepani enye kubahlobo bakho ukutyumza eyona #brunchgoals.

Ukufumana inkuthazo ngakumbi yokupheka kunye nencasa efanelekileyo ye-wow zama enye yezi zokupheka zaseMoroccan eziya kukwenza ubhukishe inqwelomoya ukuya eMarrakech.

Uphengululo lwe