Yintoni Ibhotolo yeShea? Izizathu ezingama-22 zokuYongeza kwiRoutine yakho

Umxholo

• 1. Kukhuselekile kuzo zonke iintlobo zesikhumba
• 2. Kukuthambisa
• 3. Ayizukukwenza ulusu lwakho lube namafutha
• 4. Kuchasene nokuvuvukala
• 5. Yinto antioxidant
• 6. Yintsholongwane
• 7. Kuyinto yokubola
• 8. Inokukunceda ukuthintela amabala
• 9. Inceda ukukhulisa imveliso ye-collagen
• 10. Inceda ukukhuthaza ukuvuselelwa kweseli
• 11. Inokukunceda ukunciphisa ukubonakala kwamanqaku okwoluka kunye nokuqhekeka
• 12. Inokukunceda ukunciphisa ukubonakala kwemigca emihle kunye nemibimbi
• 13. Inika ukhuseleko elangeni
• 14. Inokukunceda ukunqanda ukuqhekeka kweenwele
• Inokukunceda ukunyanga inkwethu
• Inokukunceda ukuthomalalisa iimeko ezifana ne-eczema, i-dermatitis kunye ne-psoriasis
• Inokukunceda ukuthomalalisa ukutshiswa lilanga kunye nolunye ulusu olutshayo
• Inokukunceda ukuthomalalisa ukulunywa zizinambuzane
• 19. Inokukunceda ukuphilisa inxeba
• 20. Inokukunceda ukuphelisa iintlungu zesifo samathambo
• 21. Inokukunceda ukuthomalalisa ukukhathazeka kwesihlunu
• 22. Inokukunceda ukunciphisa ukuxinana
• Zivela phi zonke ezi zibonelelo?
• Uyisebenzisa njani ibhotolo ye shea
• Kwisikhumba
• Kwizinwele
• Ukugcina
• Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko
• Iimveliso ukuzama
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni?

Ibhotolo ye-shea ngamafutha athathwe kumandongomane omthi we shea. Iqinile kubushushu obufudumeleyo kwaye inombala omhlophe okanye owendlovu. Imithi ye-Shea yemveli eNtshona Afrika, kwaye uninzi lwebhotolo ye-shea isavela kuloo mmandla.

Ibhotolo ye-shea isetyenzisiwe njengesixhobo sokuthambisa kwiinkulungwane. Ukuxinana okuphezulu kweevithamini kunye nee-acid ezinamanqatha- kudityaniswe nokusasazeka okulula ukusasaza- kuyenza ibe yimveliso entle yokuthambisa, ukuthambisa kunye nokulungisa ulusu lwakho.

Unomdla? Nazi izizathu ezingama-22 zokuyongeza kwisiqhelo sakho, indlela yokuyisebenzisa, kunye nokunye.

1. Kukhuselekile kuzo zonke iintlobo zesikhumba

Ibhotolo ye-Shea ngobuchwephesha yimveliso ye nut nut. Kodwa ngokungafaniyo nezinye iimveliso zemithi, iphantsi kakhulu kwiiproteni ezinokubangela ukwaliwa.

Ngapha koko, akukho zincwadi zonyango ezibonisa ukungabikho komzimba kwi-bhotela ye-shea.

Ibhotolo ye-shea ayiqulathanga izinto ezikucaphukisayo ezaziwa ukuba zome isikhumba, kwaye ayizivingci ii-pores. Kuyafaneleka phantse naluphi na uhlobo lolusu.

2. Kukuthambisa

Ibhotolo ye-Shea isetyenziselwa iziphumo zayo zokuthambisa.Ezi zibonelelo zibotshelelwe kumxholo we-shea's fatty content, kubandakanya i-linoleic, i-oleic, i-stearic, kunye ne-acid ye-acid.

Xa ufaka i-shea ngokwezihloko, ezi oyile zingena ngokukhawuleza kulusu lwakho. Benza njengearhente "yokuphinda", ukubuyisela i-lipids kunye nokwenza ngokukhawuleza ukufuma.

Oku kubuyisela umqobo phakathi kwesikhumba sakho kunye nommandla ongaphandle, ubambe umswakama kunye nokunciphisa umngcipheko wokomisa.

3. Ayizukukwenza ulusu lwakho lube namafutha

Ibhotolo ye-Shea iqulethe amanqanaba aphezulu e-linoleic acid kunye ne-oleic acid. Ezi asidi zimbini ziyalingana ngaphandle. Oko kuthetha ukuba ibhotolo ye-shea kulula ukuba isikhumba sakho siyifunxe ngokupheleleyo kwaye ayisayi kwenza ulusu lwakho lukhangeleke lunamafutha emva kokufaka isicelo.

4. Kuchasene nokuvuvukala

Izityalo ze-butter butter shea zifunyenwe zinezinto ezichasayo.

Xa isetyenziswa kulusu, i-shea ibangela ii-cytokines kunye nezinye iiseli ezitshisayo zokucothisa imveliso yazo.

Oku kunokunceda ukunciphisa ukucaphuka okubangelwa yimeko yokusingqongileyo, njengemozulu eyomileyo, kunye neemeko zesikhumba ezinokutsha, ezinje nge-eczema.

5. Yinto antioxidant

Ibhotolo ye-Shea inamanqanaba abalulekileyo eevithamini A kunye no-E, oko kuthetha ukuba ikhuthaza ukusebenza okunamandla kwe-antioxidant.

Antioxidants zibalulekile arhente anti-ukwaluphala. Zikhusela iiseli zakho zolusu kwii-radicals zasimahla ezinokukhokelela kulusu oluguga ngaphambi kwexesha kunye nolusu olukhanyayo.

6. Yintsholongwane

Uphononongo luka-2012 lubonisa ukuba iidosi zomlomo zokukhupha i-shea bark zingakhokelela ekunciphiseni ukusebenza kwe-antimicrobial kwizilwanyana.

Nangona uphando oluthe kratya luyafuneka, oku kungabonisa izibonelelo ezinokubakho zokulwa neentsholongwane ebantwini.

Ngenxa yoku, abanye bacingela ukuba ukusetyenziswa kwezihloko kunganciphisa inani leentsholongwane ezibangela amabala kulusu.

7. Kuyinto yokubola

Iimveliso zemithi yeShea zisungulwe njengezithako ezinamandla zokulwa usulelo lolusu olubangelwa ngumngundo.

Ngelixa ibhotolo ye-shea isenokungakwazi ukunyanga lonke uhlobo losulelo lokungunda, siyazi ukuba ibulala iintsholongwane zomngundo obangela umqala kunye nonyawo lwembaleki.

8. Inokukunceda ukuthintela amabala

Ibhotolo ye-Shea ityebile kwiindidi ezahlukeneyo zee-acid. Olu luyilo lukhethekileyo lunceda ukucoca ulusu lwakho lweoyile engaphezulu (sebum).

Kwangelo xesha, ibhotolo ye-shea ibuyisela ukufuma kulusu lwakho kwaye iyitshixe kwi-epidermis yakho, ukuze ulusu lwakho lungomi okanye luzive "luhluthwe" ioyile.

Isiphumo kukubuyiselwa kokulinganisela kwendalo kweoyile kulusu lwakho- olunokukunceda ukumisa induna ngaphambi kokuba iqale.

9. Inceda ukukhulisa imveliso ye-collagen

Ibhotolo ye-Shea iqulethe i-triterpenes. Ezi zinto zivela ngokwendalo zemixube yeekhemikhali kucingelwa ukuba zingasebenzi ngokutshabalalisa i-collagen fiber.

Oku kunokunciphisa ukubonakala kwemigca emihle kwaye kukhokelela kulusu lweplumper.

10. Inceda ukukhuthaza ukuvuselelwa kweseli

Iipropathi ze-Shea zokuthambisa kunye ne-antioxidant zisebenza kunye ukunceda ulusu lwakho luvelise iiseli ezintsha ezisempilweni.

Umzimba wakho uhlala usenza iiseli zolusu ezintsha kunye nokususa iiseli zolusu ezifileyo. Ngokwenyani ulahla naphina phakathi kwe-30,000 ukuya kwi-40,000 yeeseli ezindala zolusu suku ngalunye.

Iiseli zolusu olufileyo zihlala ngaphezulu. Iiseli zesikhumba ezitsha zenza ifom yezantsi kolusu oluphezulu lwesikhumba (i-epidermis).

Ngokulinganisela kokufuma okufanelekileyo kumphezulu wolusu lwakho, uya kuba neeseli zolusu ezimbalwa ezifileyo ngendlela yokuvuselelwa kweseli entsha kwi-epidermis.

11. Inokukunceda ukunciphisa ukubonakala kwamanqaku okwoluka kunye nokuqhekeka

Kucingelwa ukuba ibhotolo ye-shea iyeka i-keloid fibroblasts - izicwili ezibomvu - ekuveliseni, ngelixa ikhuthaza ukukhula kweseli okunempilo ukuba kuthathe indawo yazo.

Oku kunokunceda ulusu lwakho luphole, ukunciphisa ukubonakala kwamanqaku olulekileyo kunye nokuqhekeka.

12. Inokukunceda ukunciphisa ukubonakala kwemigca emihle kunye nemibimbi

Ngokwandisa imveliso ye-collagen kunye nokukhuthaza ukuveliswa kweseli entsha, ibhotolo ye-shea inokunceda ukunciphisa oko abaphandi bakubiza ngokuba yi-photoaging-imibimbi kunye nemigca emihle enokubangelwa luxinzelelo lwendalo kunye nokuguga kulusu.

13. Inika ukhuseleko elangeni

Ibhotolo ye-shea ayinakusetyenziswa ngokwayo njenge-sunscreen esebenzayo.

Kodwa ukusebenzisa ibhotolo ye-shea kulusu lwakho kukunika ukhuselo lwelanga olongezelelekileyo, ngoko ke lubeke ngaphezulu kwescreen osithandayo kwiintsuku oza kuchitha ngaphandle.

Ibhotolo ye-Shea iqulethe i-SPF eqikelelweyo ye-3 ukuya kwi-4.

14. Inokukunceda ukunqanda ukuqhekeka kweenwele

Ibhotolo ye-shea khange ifundwe ngokukodwa ukukwazi kwayo ukwenza iinwele zomelele.

Kodwa enye yafumanisa ukuba isityalo esifana neekhemikhali saseNtshona Afrika senza iinwele ezinganyangekiyo kukwaphuka.

Inokukunceda ukunyanga inkwethu

Enye indlela yokunyanga i-dandruff (i-atopic dermatitis) kukubuyisela umswakama kwisikhumba sakho esomileyo nesicaphukisayo.

Omnye wafumanisa ukuba ibhotolo ye-shea, xa isetyenziswa ngokudibanisa nezinye izinto zokuthambisa, inokunceda ukunciphisa i-dandruff flakes kunye nokunciphisa umngcipheko we-flare-ups.

Uphando oluthe kratya luyafuneka ukumisela ukuba isebenza njani i-shea xa isetyenziswa yodwa.

Inokukunceda ukuthomalalisa iimeko ezifana ne-eczema, i-dermatitis kunye ne-psoriasis

Iimpawu ze-Shea ezichasene nokuvuvukala zinceda ukuthambisa ulusu kunye nokuphelisa ukurhawuzelela. Oku kunokuba luncedo ngakumbi kwiimeko zolusu ezivuthayo, ezinje nge-eczema kunye ne-psoriasis.

I-Shea ikwachola ngokukhawuleza, oko kunokuthetha ukukhululeka ngokukhawuleza kokuphazamiseka.

Ikwacebisa ukuba ibhotolo ye-shea inokusebenza ngokuchanekileyo kunye nezithambiso zonyango kunyango lwe-eczema.

Inokukunceda ukuthomalalisa ukutshiswa lilanga kunye nolunye ulusu olutshayo

iphakamisa ukuba iioyile zinokuba luncedo ekutshisweni kolusu ngokungaphezulu (kwinqanaba lokuqala), njengokutshiswa lilanga.

Izinto ezichasene ne-Shea ezichasayo zinokunciphisa ubomvu kunye nokudumba. Izinto ezinamanqatha e-asidi zinokuluthomalalisa ulusu ngokugcina ukufuma ngexesha lokuphilisa.

Nangona abaphandi kolu phando befumanise ukuba ukusetyenziswa kwebhotolo ye-shea, i-aloe vera, kunye nezinye iimveliso zendalo kuqhelekile, uphando olongezelelekileyo luyafuneka ukuvavanya ukusebenza kwawo.

Inokukunceda ukuthomalalisa ukulunywa zizinambuzane

Ibhotolo ye shea ibisetyenziswa ngokwesiko ukuthomalalisa iinyosi kunye nokulunywa zizinambuzane.

Ubungqina be-anecdotal bucebisa ukuba ibhotolo ye-shea inokunceda ukuzisa ukudumba okulumayo kunye nokuhlaba kunokubangela.

Oko kwathiwa, akukho naluphi na uphando lweklinikhi ukuxhasa oku.

Ukuba ufumana iintlungu eziqatha kunye nokudumba ngenxa yokuhlatywa okanye ukulunywa, cinga ukubona ingcali yezempilo kwaye unamathele kunyango oluqinisekisiweyo.

19. Inokukunceda ukuphilisa inxeba

Ukongeza ekunciphiseni ukudumba okungaphantsi, i-shea ikwanxulunyaniswa nokulungiswa kwethishu okubaluleke kakhulu kunyango lwamanxeba.

Amanqatha ayo okhuselo anokunceda ekukhuseleni amanxeba kwizicaphukiso zokusingqongileyo ngexesha lokuphilisa.

20. Inokukunceda ukuphelisa iintlungu zesifo samathambo

Isifo samathambo sibangelwa kukudumba okungaphantsi kwamalungu.

I-shea ye-shea yokugxila iyacebisa ukuba inokunceda ukunciphisa ukudumba ngelixa ikhusela namalungu kumonakalo ongaphezulu.

Nangona olu phononongo lujolise kumalungu edolo, ezi zibonelelo zinokubakho ziye nakwezinye iindawo zomzimba.

21. Inokukunceda ukuthomalalisa ukukhathazeka kwesihlunu

Imisipha ethe yandiswa kakhulu inokuchaphazeleka ngokudumba kunye nokuqina njengoko umzimba wakho ulungisa izicwili zomzimba.

Ibhotolo ye-shea inokunceda izihlunu ezibuhlungu ngendlela efanayo ukuba inokunceda iintlungu ezidibeneyo- ngokunciphisa ukudumba.

22. Inokukunceda ukunciphisa ukuxinana

Isiphakamiso sokuba ibhotela ye-shea inokukunceda ukunciphisa ukuxinana kwempumlo.

Xa isetyenziselwa ukuhla kweempumlo, ibhotolo ye-shea inokunciphisa ukudumba kwiindlela zempumlo.

Inokukunceda ukunciphisa umonakalo we-mucosal, odla ngokukhokelela kwingxinano yempumlo.

Ezi ziphumo zinokuba luncedo xa ujongene ne-allergies, i-sinusitis, okanye ukubanda okuqhelekileyo.

Zivela phi zonke ezi zibonelelo?

Izibonelelo zebhotolo ye-shea zivela kwimveliso yayo yeekhemikhali. Ibhotolo yeShea iqulethe:

• I-linoleic, i-palmitic, i-stearic, kunye ne-oleic fatty acids, izithako ezilinganisa iioyile kulusu lwakho
• iivithamini A, E, kunye noF, iivithamini ze-antioxidant ezikhuthaza ukujikeleza kunye nokukhula kweseli okunempilo
• triglycerides, Inxalenye enamanqatha ye-shea nut ekondla kunye neemeko zolusu lwakho
• iiecetyl esters, Inxalenye ye-wax ye-shea nut bhotile ebeka ulusu kunye nokutshixa kufuma

Gcina ukhumbula ukuba ukwenziwa ngqo kuyahluka ngokokuvuna amandongomane e-shea. Unokufumana ibhotolo ye-shea exutywe nezithako ezongeziweyo, ezinje ngeoyile yomthi weti okanye ioyile ye lavender.

Uyisebenzisa njani ibhotolo ye shea

Kwisikhumba

Unokufaka ibhotolo ye-shea ngqo kulusu lwakho. I-bhotolo ye-shea eluhlaza, engacaciswanga kulula ukuyisasaza.

Ungasebenzisa iminwe yakho ukukha itispuni okanye ibhotolo ye shea engqeni yakho, emva koko uyihlikihle kulusu lwakho ide ifunxwe ngokupheleleyo.

Ibhotolo ye-shea iyatyibilika kwaye inokugcina ukwakheka ekuncamatheleni ebusweni bakho, ke unokukhetha ukuyithambisa ebusuku ngaphambi kokulala.

Kwizinwele

Ibhotolo eluhlaza ingafakwa ngqo kwizinwele zakho.

Ukuba iinwele zakho zigobile ngokwemvelo okanye zingena ngaphakathi, cinga ukusebenzisa ibhotolo ye-shea njengesixhobo sokulungisa. Qinisekisa ukuba iinwele zakho zithathe uninzi lwebhotolo ye-shea ngaphambi kokuba uhlambe kunye nesimbo njengesiqhelo. Unokusebenzisa isixa esincinci sebhotela njenge-leave-in conditioner.

Ukuba iinwele zakho zithe tye ngokwendalo, zibhityile okanye zilungile, cinga ukusebenzisa ibhotolo ye-shea kwiziphelo zeenwele zakho. Ukufaka ibhotolo ye-shea kwiingcambu zakho kunokubangela ulwakhiwo olukhangeleka lunamafutha.

Ukugcina

Ibhotolo ye-shea kufuneka igcinwe kancinci ngezantsi kweqondo lobushushu begumbi, ukuze ihlale iqinile kwaye kulula ukuyisasaza.

Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko

Akukho matyala abhaliweyo e-allergies ye-shea butter allergies. Nabantu abanesifo somthi esibaxabisayo kufuneka bakwazi ukusebenzisa ibhotolo ye-shea kulusu lwabo.

Oko kwathiwa, yeka ukusebenzisa ukuba uqala ukufumana ukurhawuzelela kunye nokudumba. Funa unyango olukhawulezileyo ukuba uziva ubuhlungu, ukudumba, okanye ukuphefumla nzima.

Iimveliso ukuzama

Ukuba ufuna ukufumana uninzi lwebhotolo yakho ye-shea, yithenge kwifom eluhlaza kunye nengacwangciswanga. Okukhona i-shea butter icutshungulwa, kokukhona iyamangalisa, iipropathi zendalo ziyahlanjululwa.

Ngesi sizathu, ibhotolo ye-shea ihlelwa yinkqubo yokuhlela ukusuka ku-A ukuya ku-F, inqanaba A lelona fomu licocekileyo lebhotela onokulithenga.

Ukuthenga ibhotolo ye-shea ekrwada kwaye engacaciswanga ikwanceda ngakumbi ukubala kwakho kokuthenga ekuxhaseni uluntu oluvunayo kwaye lukhule amandongomane e-shea. Ungahamba inyathelo ngokuya phambili ngokuthenga ibakala A ibhotolo ye shea ebhalwe "urhwebo olufanelekileyo."

Nazi iimveliso ezimbalwa ukuzama ukuxhasa uluntu lwaseNtshona Afrika oluvelisa uninzi lwe-shea tree nut nut emhlabeni:

• U-Shea Yeleen Lavender Honeysuckle Umzimba weCream
• Shea Ukufuma Trade Fair 100% Raw Shea Ibhotolo
• I-Alaffa Fair Trade Passion Fruit Isiqhamo se-Shea
• I-Nubian Heritage Raw Shea Ibhotela yeSepha

Umgca wezantsi

Ibhotolo ye-Shea igcwele izondlo eziyimfuneko ezinokukhulisa ubume bakho bendalo kwaye zikuncede ukhanye ngaphakathi ngaphakathi.

Nangona ithathwa njengekhuselekileyo lonke uhlobo lolusu, iimveliso ezininzi eziqukethe ibhotolo ye-shea zinezinye izinto ezixutywe kuyo.

Ukuba unazo naziphi na iziphumo ebezingalindelekanga okrokrela ukuba zixhunyiwe kwimveliso yebhotolo ye-shea, yeka ukusebenzisa kwaye ubone ugqirha okanye omnye umboneleli wezempilo. Banganceda ukufumanisa ukuba yintoni ebangela iimpawu zakho kwaye bakucebise kuwo nawaphi na amanyathelo alandelayo.