Yintoni edlalwa nguJenna Elfman (Phantse) yonke imihla

Umxholo

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UJenna Elfman ibuyile kwaye ingcono kunangaphambili. Sonke siyamazi (kwaye siyamthanda!) evela kwi-smash hit comedy UDharma kunye noGreg, kodwa ngoku, kwiminyaka eli-10 kamva, ubuhle obumhlophe buhamba phambili kwindima entsha ye-quirky kwi-NBC's sitcom yamva nje, 1600 Penn. Kwaye kufuneka sivume, ayisiyiyo indlovukazi yamahlaya nje ehlekisayo, ikwenzeka ukuba intle kakhulu-ngaphakathi nangaphandle. Kakhulu, sasinqwenela ukwazi iimfihlo zakhe! Sifumene inqaku elinye kunye nomdlali weqonga oneminyaka engama-41 ubudala ukuba athethe ngokuzilolonga, ukutya, kunye nelona cebiso lomzimba we-bangin '!

UBUME: Uhlala ulawula ukujonga okumangalisayo! Okokuqala, wenza ntoni ukwenza umthambo?

UJenna Elfman (JE): Enkosi!! Ukuzilolonga, ndihamba, ndinyuka izitepsi, ndinyuka, ndidanisa, kwaye ndenza imithambo yokuqeqesha amandla kunye nokuphakamisa iintsimbi zasimahla. Kodwa eneneni, konke oku kwenzeka kuphela xa ndinokwenza ixesha lakho kumhla wam ngaphandle kokuwa ngenxa yokudinwa kakade kukusebenza nokukhulisa amakhwenkwe am amabini aselula. Kodwa nantsi inkohliso encinci xa ndilinganiselwe ngexesha: Ndigcina ubunzima beepawundi ezili-10 kwigumbi lokuhlambela, kwaye yonke imihla ndenza iseti ekhawulezayo yokuphakamisa kusasa okanye xa ndilungiselela ukulala. Kwakhona, ndenza imiphunga ngelixa ndihlamba amazinyo kwaye emva koko ndizama ukwenza i-10 ukuya kwi-15 pushups ngaphambi kokulala. Ukuba uyangqinelana nale rejimeni imfutshane, iyamangalisa iziphumo onokuthi uzifezekise!

UBUME: Masithethe ngokutya! Zeziphi izinto ezisempilweni othanda ukuba nazo kwisidlo sakusasa kwaye ngoba?

JE: Ndisela nje amanzi yonke intsasa (ngejusi entsha yelamuni ukuba iyafumaneka) kude kube malunga ne-9: 30 kusasa, endiyifumene isebenza kakuhle kum-isenokungabi yeyona ilungileyo kwabanye. Ke nge-9: 30 kusasa, ndiza kuba nebhotolo yamandongomane enkulu. Malunga neyure kamva, ndiyaqhubeka nokutya i-snack efana nokutya okuncinci kwe-oatmeal okanye imifuno emitsha, emva koko isidlo sasemini, amashwamshwam, kunye nesidlo sangokuhlwa njengoko imini iqhubeka.

UBUME: Xa kuziwa kwi-snacks enempilo, zeziphi ezinye zezinto ozithandayo kwaye ngoba?

JE: Ngokutya, ndiza kutya iapile okanye amajikijolo; Nditya i-millet okanye i-buckwheat rice cakes; Ndizama ukungatyi ubisi, ke into yeyogathi ayenzeki kum rhoqo, kodwa ndiyayitya iyogathi yekokonathi ngamaxesha athile. Ndiyayithanda imbewu yethanga, amandongomane kunye neeamangile, imifuno esandul 'ukusikwa, incindi yemifuno esitsha, njl njl. Ngamanye amaxesha isitya serayisi sindenzela ukutya okumnandi nam.

UBUME: Wenza ntoni ngesidlo sasemini?

JE: Ewe, ngeshedyuli yam ephambeneyo, engalindelekanga, "ngokuqhelekileyo" ayisebenzi ngokwenene! Kodwa ndihlala nditya umahluko kwisaladi okanye kumxholo wesuphu. Ndihlala ndizama ukuhlala kude nokutya okusulungekileyo kwaye ndinamathele kwi-organic grains epheleleyo, iziqhamo, imifuno, njl. Njl. Akusoloko kulula. Kodwa ndiyazama.

UBUME: Naziphi na iingcebiso malunga nendlela olawula ngayo ukutya okunempilo ngaphandle kweshedyuli yakho exakekileyo kwaye uhlala usendleleni?

JE: Andiyithandi indlela endiziva ngayo ukuba nditya ukutya okukhulu, okutyebileyo, okunekhalori engenanto. Ifunxa amandla aphuma kum kwaye ndifuna onke amandla ombane endinokuwafumana! Ke ukuba ukhetho lilinganiselwe, ndizama ukukhetha olona khetho lusempilweni. Ukuba oko kuthetha ukutya i-yogurt okanye isandwich ethile yesidlo sakusasa, ke makube njalo. Ndihlala ndithatha isonka kwisandwich sakusasa nangona. Isonka kwaye asikho abahlobo bokwenene.

UBUME: Zeziphi ezinye zezinto ozithandayo zokutya isidlo sangokuhlwa kwaye ngoba?

JE: Isidlo sangokuhlwa yeyona nto inzima kum kuba ndikunye nabantwana bam. Ngelishwa banokuba ngabantu abadla ngokutya, ngenxa yoko ukutya abakukhethayo akufani nokwam kwaye uninzi lwam lwangokuhlwa ndichitha ixesha labo lokudlala, isidlo sangokuhlwa, ukudlala, ukuhlamba, ibhedi! Ngexesha endiqonda ngalo ukuba ndilambile, ndihlala ndinexesha lokuba ndikhukhumele irayisi okanye i-millet cereal enobusi kunye ne-almond ubisi ngaphambi kokulala! Ngaphandle kokuba ndibenethamsanqa kwaye umyeni wam kwenzeke ukuba eze ne-sushi ekhaya!

UBUME: Kokuphi ukutya okutyayo okanye isiselo osithanda kakhulu unetyala kwaye uzivumela ukuba uchithe ixesha elininzi naso?

JE: Ndiyithanda kakhulu ipitsa. Ngokwenene ndiyayithanda. Kodwa ayilona khetho lukhulu xa ndizama ukugcina umzobo wam kunye namandla am phezulu. Nangona kunjalo ndifumene iindawo ezimbalwa zepizza ebumelwaneni bam ezenza i-pizza engena gluten ngesonka samasi. Ndiyazi ukuba oko kunokuvakala kungathandeki kwaphela kwabaninzi, kodwa ngokwenene ndiyayithanda kwaye ndingayitya i-pizza yonke ndedwa!

UBUME: Njengomfazi onomzimba omhle kangaka, leliphi elona cebiso lakho lokomelela kunye nelokutya kubafundi bethu?

JE: Ndizama ukulala ngokwaneleyo. Ngokwenene akukho lula, kodwa ngokwenene, kubaluleke ngokwenene. Ngokunyaniseka, thabatha usuku olunye ngeveki kwaye uzingce ngokwenyani-yenza nantoni na ekufuneka uyenzile ukuze uvumele ubuthongo obulahlekileyo.

Ngokutya, ungasityi nje isonka setafile! Hlala ezandleni zakho ukuba kunyanzelekile. Sukwenza oko! Ndisela amanzi amaninzi abalulekileyo. Ngokwenyani ndiphethe ibhotile yamanzi eyi-32-ounce ngeenxa zonke kum kwaye ndizama ukusela ezimbini zazo ngemini. Akukho lula. Kodwa ukuba ndinayo nam, ndingahlala ndiyenza. Kwaye ndiyarhabula kuyo, andiyikhuthuzi.

Ndithatha iivithamini ezininzi, ivithamin C eyongezelelweyo, ikhalsiyam, nemagniziyam. Kwakhona, ndithatha i-vitamin D eyongezelelweyo-ibaluleke kakhulu. Kwaye ke, iioli zam ezilungileyo-EFAs, njl. Zonke ezi zinikwe kum ngugqirha wam.

Zilolonge: Phaya phandle uhambe. Kwakhona, ngelixa ndiphuma kwaye malunga nemini yam, ukuba kukho ukhetho phakathi kokuthatha i-elevator / escalator okanye izinyuko, rhoqo nyuka ngezinyuko!

UBUME: Siyavuya kakhulu 1600 uPenn! Yintoni abafundi bethu ekufuneka belindele ukuyibona ngomlinganiswa wakho?

JE: Isilumko esihle, esenzelwe kakuhle, intshontsho elifezekileyo elingelilo elona libabazekayo ekubeni ngumama wesibini kubantwana abane.

Enkosi kakhulu kuJenna Elfman ngodliwanondlebe olukhuthazayo! Qiniseka ukuba uphume 1600 uPenn kwi-NBC ngoLwesine ngo-9: 30/8: 30c.

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