Yintoni etyiwa nguSondlo xa eqala ukuziva egula

Umxholo

• Kubanda: Nachos-nge twist
• Kwigciwane lesisu: itonini yeti yejinja
• Usulelo lwebhaktiriya: isuphu yeLemongrass Thai
• Uphengululo lwe

Useofisini, usebenza nzima, xa iqabane lakho le cubicle livela liphethe inqindi elizele ziithishu kunye nokhohlokhohlo. Cue: Panic! Yintoni onokuyenza ukunqanda ukubamba iibhugi ezosulelayo (ixesha elifutshane lokusongela ukusebenza ukusuka ekhaya kude kube yintwasahlobo)?

Pheka. Emva kwayo yonke loo nto, uyiloo nto uyityayo, ke ukubetha into ekhitshini okomeleza ukhuseleko kunye nokulwa nokudumba kunokukunceda ukukukhusela ngaphakathi. Ubuncinci yile nto uLee Holmes, umqeqeshi wezempilo oqinisekisiweyo, utitshala weyoga, kunye nombhali wokuPhilisa iGut yakho, akwenzayo xa eqala ukuziva engena ngokugula okuzayo.

Ngenxa yokuba eyingcaphephe, wenze isicwangciso esingafuni ukubamba impumlo ngelixa urhuqa phantsi umxube owoyikekayo. Ukusuka kwi-vitamin C-elayishiweyo chips (ewe, ngokwenene!) ukuya kwisuphu ye-lemongrass epholileyo yaseThai eya kubeka i-Seamless fave yakho ehlazweni, ezi zokupheka ziya kulwa umlo omhle ubusika bonke.

Kusenokwenzeka ukuba ibe lixesha lokuza nenye indlela yokusebenzisa ezo ntsuku zokugula….

Qhubeka ufunda ukuze ubone ukuba utya ntoni u-Lee Holmes xa eqala ukuziva egula.

Kubanda: Nachos-nge twist

Ulibale isuphu yenkukhu-iHolmes imalunga nokutya iitapile ze-nacho xa iqala ukufumana kancinci. Isitshixo apha: Zizo yegolide na chips. Ewe, kukho i-turmeric apho.

Ingcambu elwa nokudumba "ilungile kuwo onke amajoni omzimba, kwaye ndenza ii-nas zam nge-zest e-orenji egreythiweyo ukufumana ivithamin C, nayo, utshilo. "Kwaye, combo ibanika owona mbala uthandekayo."

Izithako

Yeetshiphusi:

1 indebe ye-almond yokutya

Iqanda elikhulu le-organic

1 tsp iturmeric

1/4 tsp ikumin

1/4 tsp coriander

1 i-tsp ye-orenji egayiweyo

1 tsp ityuwa yolwandle yeCeltic

Khonza kunye:

2 iitumato, zidityiwe

1 ikhukhamba, idayisi

Imikhombandlela

1. Ukucoca i-oveni ukuya kwi-350 ° F.

2. Beka zonke izithako ze-chip kwisitya esikhulu kwaye uxube ngecephe leplanga ukwenza intlama.

3. Beka intlama kwindawo yokusebenza ecocekileyo phakathi kwamacandelo amabini ephepha lesikhumba. Roll intlama kude kube yi-1/16 intshi ubukhulu.

4. Susa isiqwenga esiphezulu sephepha lokubhaka uze uthumele intlama kunye neqhekeza elisezantsi lephepha lokubhaka kwi-tray yokubhaka. Sebenzisa imela ebukhali, phawula nzulu inhlama yonke i-intshi ye-1/4 intshi, emva koko wenze okufanayo kwicala elichaseneyo ukuze wenze izikwere. Bhaka kwi-oven imizuzu eyi-12.

5. Vumela ukupholisa ngaphambi kokuba uwaqhekeze. Ukuqokelela ii-nas, beka ii-chips ze-nachos kwibhodi yokunqunqa, kwaye ngaphezulu kunye nezithako eseleyo. Naziphi na iitshipsi ezishiyekileyo ziya kuhlala kwisitya sokungena ngaphakathi ukuya kuthi ga kwiintsuku ezintathu.

Kwigciwane lesisu: itonini yeti yejinja

Iingxaki zesisu zezona zimbi. Ngethamsanqa le yindawo yeHolmes yobungcali, ke unokulungiswa okuqinisekileyo. "Ukuba une-gut bug, igalikhi, ijinja, kunye ne-lemon emanzini ashushu yeyona nto ingcono ukusela," utsho. "Iigalikhi zibulala iintsholongwane, ke iyanceda ukubulala iintsholongwane ezimbi ezijinga emathunjini, kwaye ijinja izakukuthomalalisa."

Ngaba awukunyamezeli ukusela igalikhi? UHolmes uthi umxube we-turmeric, ijinja, ilamuni, kunye nobusi emanzini ashushu yeyona ndlela inamandla yokulwa neebhaktheriya.

Izithako

Iikomityi ezimbini zamanzi

4 i-clove yegalikhi, igayiwe

I-4 chucks yengcambu yejinja, grated

1 ilamuni

Imikhombandlela

1. Bilisa amanzi. Beka igalikhi kunye nejinja emanzini kwaye ushiye egqunywe imizuzu eyi-15.

2. Yongeza ijusi kwilamuni enye. Thela emugini kwaye usele.

Usulelo lwebhaktiriya: isuphu yeLemongrass Thai

U-Lee uthi: "Iioli zezityalo ze-lemongrass ngokukodwa ziye zaboniswa ukuba zithintele iintlobo ezininzi zebhaktheriya kunye negwele, nto leyo eyenza ukuba ibe yinto efunekayo ukuze ikhuseleke ngamandla."

Uyakufumana i-Holmes's-to-spice kwiresiphi (turmeric), kunye neviniga yeapile cider.

Izithako

3 iikomityi zemifuno

Isiqwenga se-3-1 / 4-intshi segalangal, esihluziweyo kunye nesityiweyo

Iziqu ezi-2 ze-lemongrass, zinqumle zibe ngamaqhekeza angama-2-intshi

Amagqabi ama-3 okanye ama-4 e-kaffir lime, akrazukileyo

4 iiscallions, zisikiwe

I-7 yehla i-stevia engamanzi

I-1 ingakwazi ukongeza ubisi lwekhokhonathi

1 tbsp apile cider iviniga

2 tbsp tamari engenangqolowa

1 ipepile ebomvu, imbewu kunye nesiki

Ikomityi enye yamakhowa, yahlulwe

I-1/4 yekomityi yejusi yelisi

i-zest egayiweyo ye-lime e-1

ipepile emnyama esandula ukuqhekeka, ukungcamla

amagqabi e-cilantro, ukukhonza

Imikhombandlela

1. Yiza nesitokhwe semifuno, i-galangal, i-lemongrass, amagqabi e-kaffir lime, ii-scallions, kunye ne-stevia ekubiliseni kwipani enkulu ngaphezulu kobushushu obuphakathi. Ukunciphisa ubushushu obuphantsi kwaye udibanise imizuzu emi-5.

2. Hlanganisa ubisi lwekhokhonathi, iviniga, kunye netamari, emva koko thambisa imizuzu eli-10. Yongeza i-pepper kunye ne-mushroom kwaye udibanise enye imizuzu emi-5.

3. Susa ebushushwini. Thatha i-lemongrass kunye namagqabi ekalika. Yongeza ijusi yelamuni kunye ne-zest, emva koko ucoce iprosesa yokutya okanye i-blender de ibe mpuluswa. Ncedisa ngokugaya ipepile emnyama kwaye uyihombise nge-cilantro.

Eli nqaku ekuqaleni libonakala liLungile + ngokuLungileyo.

Okungakumbi kuLungile + Kulungile:

Umkhwa olula wokunqanda ukudinwa emsebenzini

Imizuzu emi-5 yokuKhahlela eya kuThoba ingqondo yakho kunye noMjelo kuyo nayiphi na imeko

Olu qeqesho luya kuphucula iimoya zakho

Uphengululo lwe