Xa iMigraine iba yinto engapheliyo: Yintoni ongayibuza ugqirha wakho

Umxholo

• Kutheni ndifumana iintloko ezininzi kangaka?
• Yintoni ebangela ukuba ndiphume?
• Ngaba imigraines yam ingangumqondiso wento enzulu?
• Kutheni umbono wam kunye nokuva kutshintsha ngaphambi kwemigraine?
• Ngaba ndifanele ndibone ingcali ye-migraine?
• Ngawaphi amayeza anokuthintela ukuhlaselwa kwam migraine?
• Zeziphi iindlela zonyango ezinokumisa i-migraines yam xa iqale?
• Ngaba indlela yokuphila inokutshintsha njengokutya okanye umthambo ukunceda?
• Zeziphi izongezo ezinciphisa migraine engapheliyo?
• Ukuthatha

I-Migraine ibandakanya iintloko eziqaqambayo, eziqaqambayo, zihlala zihamba nesicaphucaphu, ukugabha, kunye nobuntununtunu obukhulu ekukhanyeni nakwisandi. Ezi ntloko azisoze zamnandi, kodwa ukuba zenzeka phantse yonke imihla, zinokubuphazamisa ubomi bakho.

Ukuba ufumana i-15 okanye ngaphezulu kweentsuku zentloko nganye ngenyanga, kunokwenzeka ukuba ujongane ne-migraine engapheliyo. Unyaka ngamnye, malunga neepesenti ze-2.5 zabantu abane-episodic migraine utshintsho kwi-migraine engapheliyo.

Awunyanzelekanga ukuba uhlale ukuhlala uninzi lweentsuku zakho usentlungwini. Yiza nale mibuzo kugqirha wakho ukuze uqalise kunyango ukunciphisa isantya kunye nokuqina kweempawu zakho.

Kutheni ndifumana iintloko ezininzi kangaka?

Isizathu ngqo sesifo sekhanda asicacanga, kodwa imfuza kunye nemeko yokusingqongileyo inokudlala indima.

Uninzi lwabantu abane-migraine banoluhlobo lwe-episodic, oko kuthetha ukuba bafumana iintloko ngaphantsi kweentsuku ezili-14 inyanga nganye.

Inani elincinci labantu, inani leentsuku ze-migraine landa ngokuthe ngcembe. Ugqirha wakho uya kukufumanisa ukuba une-migraine engapheliyo ukuba ubunezi ntloko kangangeentsuku ezili-15 okanye nangaphezulu ngenyanga kangangeenyanga ezintathu.

Izinto ezimbalwa ezinokukwenza ukuba ube nakho ukukhula i-migraine engapheliyo, kubandakanya:

• ukutyeba kakhulu
• ukudakumba
• ixhala
• enye intlungu
  ukuphazamiseka
• uxinzelelo olugqithisileyo
• ukugqithisa intlungu yakho
  amayeza
• erhona

Yintoni ebangela ukuba ndiphume?

Izinto ezibangela ukuba wonke umntu abe ne-migraine zihluke kancinane. Abanye abantu, ukungabikho kokulala kususa iintloko zabo. Abanye bayazifumana ekutyeni ukutya okugqityiweyo.

Nazi ezinye izinto eziqhelekileyo ezibangela ukuba i-migraine:

• utshintsho lwehomoni
• ukungalali kakuhle okanye
  ukulala kakhulu
• indlala
• uxinzelelo
• amavumba anamandla
• izibane eziqaqambileyo
• ingxolo enkulu
• izongezo zokutya ezifana
  I-MSG okanye igama le-aspartame
• utywala
• Imozulu iyatshintsha

Ukunceda ugqirha wakho akhombise okubangela ukuba ugcine iidayari zeempawu zakho. Bhala phantsi into obusenza kakuhle phambi kokuba i-migraine nganye iqale. Yabelana ngedayari yakho nogqirha wakho kutyelelo ngalunye.

Ngaba imigraines yam ingangumqondiso wento enzulu?

Ukuqaqanjelwa yintloko rhoqo kunokukwenza woyike imeko enzima, njenge-tumor yengqondo. Kodwa enyanisweni, iintloko ezinqabileyo kunqabile ukuba zibe luphawu lwesimo esibi, ngakumbi ukuba kuphela kwempawu zakho.

Iimpawu ezingangumqondiso wesimo esibi zibandakanya:

• engalawulwayo
  ukugabha
• ukuxhuzula
• Ndindisholo okanye
  ubuthathaka
• unengxaki yokuthetha
• Intamo elukhuni
• ifiphalisiwe okanye iphindwe kabini
  umbono
• ukulahleka kwe
  ukwazi

Ukuba ufumana enye yezi kunye neentloko zakho, tsalela umnxeba ku-911 okanye ufumane uncedo lonyango ngokukhawuleza.

Kutheni umbono wam kunye nokuva kutshintsha ngaphambi kwemigraine?

Olu tshintsho lubizwa ngokuba yimigraine aura. Ziyingqokelela yeempawu zovakalelo abanye abantu abanamava kuzo ngaphambi nje kwe-migraine. Unokubona iipateni ze-zigzag kumbono wakho, uve ingxolo engaqhelekanga, okanye uve iimvakalelo ezingaqhelekanga njengokugungqa emzimbeni wakho.

I-Aura inokuvela kutshintsho kwiiseli zobuchopho kunye neekhemikhali. Phantse ama-20 ukuya kuma-30 ekhulwini abantu abane-migraine bafumana i-aura ngaphambi kwentloko yabo. Ezi mpawu zihlala ziphela malunga neyure.

Ngaba ndifanele ndibone ingcali ye-migraine?

Unokubona kuphela ugqirha wakho wokhathalelo oluphambili kulawulo lwe-migraine. Kodwa ukuba uhlangabezana ne-migraine rhoqo kwaye ichaphazela ubomi bakho bemihla ngemihla, unokufuna ukuqala ukutyelela ingcali.

Ugqirha wemithambo-luvo unokugqibezela uviwo olunenkcukacha ukuze akhuphe ezinye izizathu ezinokubangela iintloko zakho. Emva koko, unokuqalisa kunyango ukunceda ukunciphisa ukuphindaphindeka kohlaselo lwakho lwe-migraine.

Ngawaphi amayeza anokuthintela ukuhlaselwa kwam migraine?

Unyango lothintelo lunokukunceda uyeke imigraines yakho ngaphambi kokuba iqale. Unokuthatha la mayeza yonke imihla.

Amanye amayeza onyango olungapheliyo lwe-migraine abandakanya:

• iibhloko ze-beta
• engiotensin
  iibhlokhi
• mzantsiweb
  iziyobisi
• iziyobisi ezichasene nokuhlutha
• ijelo lecalcium
  iibhlokhi
• calcitonin
  peptide enxulumene nemfuza (CGRP) antagonists
• ityhefu ye-onabotulinum
  A (iBotox)

Ugqirha wakho unokucebisa enye yezi zinto kuxhomekeke ekubeni zinzima kangakanani kwaye zihlala zikho migraine.

Zeziphi iindlela zonyango ezinokumisa i-migraines yam xa iqale?

Amanye amachiza akhulula iintlungu zentloko xa iqala. Unokuthatha la mayeza ngokukhawuleza xa iimpawu zakho ziqala:

• Iasprini
• acetaminophen
  (ITylenol)
• Ii-NSAID ezinje nge
  ibuprofen (Advil, Motrin)
• itriptan
• ergots

Xoxa nokhetho lwakho kunye nogqirha wakho ukuze ubone ukuba loluphi ukhetho olunokukusebenzela.

Ngaba indlela yokuphila inokutshintsha njengokutya okanye umthambo ukunceda?

Amayeza ayisiyiyo kuphela indlela yokujongana ne-migraine. Nje ukuba uchonge okubangela, utshintsho lwendlela yokuphila lunokukunceda ukunqande kunye nokuthintela uhlaselo lwe-migraine.

• Lala kakuhle ebusuku. Ukulala
  yintlungu eqhelekileyo yemigraine. Lala kwaye uvuke ngexesha elifanayo yonke imihla
  usuku ukuze umzimba wakho uqhele isiqhelo.
• Musa ukutsiba izidlo. Iswekile yegazi yehla
  unokumisa i-migraines. Yitya ukutya okuncinci kunye namaqebengwana imini yonke
  gcina iswekile yegazi lakho izinzile.
• Hlala hydrated. Ukuphelelwa ngamanzi emzimbeni kunako
  kukhokelela kwintloko ebuhlungu. Sela amanzi okanye olunye ulwelo imini yonke.
• Ziqhelanise neendlela zokuphumla. Zama nzulu
  ukuphefumla, iyoga, ukucamngca, okanye ukubhucunga umzimba ukuze unciphise uxinzelelo.
• Gwema ukutya okubangela. Iinyama ezicwangcisiweyo,
  I-MSG, icaffeine, utywala, kunye neentshizi ezindala zonke zinokukhokelela kwimigraine.

Zeziphi izongezo ezinciphisa migraine engapheliyo?

Izongezo ezimbalwa zifundwe njengenye indlela yonyango lwe-migraine, kubandakanya:

• nemagniziyam
• umkhuhlane
• uyayin
• coenzyme
  I-Q10 (CoQ10)

Kukho ubungqina bokuba olu ncedo, kodwa jonga kugqirha wakho ngaphambi kokuba uzame naluphi na ukongezwa. Ezinye zezi mveliso zinokubangela iziphumo ebezingalindelekanga okanye zinxibelelane namanye amayeza owathathayo.

Ukuthatha

Ukufumana ukuhlaselwa kwe-migraine isiqingatha senyanga okanye ngaphezulu akuqhelekanga, kwaye kunokuthetha ukuba une-migraine engapheliyo. Iimpawu zakho zinokuthintelwa kwaye ziyanyangeka, ke qiniseka ukuba uzisa konke okukukhathazayo nogqirha.