Yintoni omele uyenze ukuba ukuzalisa kwakho kuyawa

Umxholo

• Kufuneka wenze ntoni xa ukuzaliswa kwakho kuphuma?
• Amanyathelo ekufuneka uwathathe
• Kufuneka wenze ntoni xa ugqirha wakho wamazinyo engakuboni?
• Kufuneka wenze ntoni xa usentlungwini?
• Ngaba ukuzaliswa ngokukhululekileyo kunokubangela iingxaki?
• Ngaba kuya kufuneka uhlawule ngokugcwaliswa ngokutsha?
• Ngaba ukutshintshwa kuya kuhlawulwa yi-inshurensi?
• Kuhlala ixesha elingakanani ukuzaliswa?
• Unokuthintela njani ukuzaliswa ekuphumeni?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuzaliswa kwamazinyo akuhlali ngonaphakade kwaye, ngamanye amaxesha, ukugcwaliswa kunokuwa. Zininzi izizathu zokuba kutheni ukuzaliswa kunokukhululeka. Ezinye zezizathu eziqhelekileyo zibangelwa:

• ukubola okutsha malunga nokugcwaliswa
• ukuhlafuna kakhulu
• ukuluma ekutyeni okunzima okanye okurhabaxa
• ukugaya amazinyo (bruxism)
• ukwenzakala kwizinyo okanye ingcambu
• impendulo yamachiza ekhulula umtya wokuzaliswa kwizinyo

Ukuba ukuzaliswa kuyawa, inyathelo lokuqala kukubiza ugqirha wamazinyo ukuseta idinga. Okwangoku, de ubone ugqirha wakho wamazinyo, kubalulekile ukukhusela izinyo elibandakanyekayo.

Kufuneka wenze ntoni xa ukuzaliswa kwakho kuphuma?

Ukuba ukuzaliswa kwakho kuphuma okanye kuphume, kubalulekile ukuba kutshintshwe ngokukhawuleza. Nantsi into enokuyenza.

Amanyathelo ekufuneka uwathathe

1. Tsalela ugqirha wakho wamazinyo ukucwangcisa idinga ngokukhawuleza. Yazisa ugqirha wamazinyo ukuba uva iintlungu. Ukuba awukwazi ukubonwa kwangoko, cela iingcebiso malunga nokukhusela izinyo elivelileyo kumonakalo.
2. Gcina ukugcwaliswa ukuze ugqirha wamazinyo agqibe ukuba angaphinda ayisebenzise na. Ukuba ulahlekelwe sisithsaba, ugqirha wamazinyo unokuphinda ayimise kwakhona kwizinyo lakho.
3. Gargle ngamanzi anetyuwa ukugcina indawo icocekile kwaye ususe nayiphi na inkunkuma yokutya kwizinyo. Hlanganisa i-1/2 ithisipuni yetyuwa kwindebe yamanzi afudumeleyo. Gargle imizuzwana embalwa. Oku kunokunceda ukubulala iintsholongwane ezinokonakalisa izinyo lakho elivelileyo.
4. Khathalela izinyo kunye nococeko lwakho lwamazinyo. Bhrasha indawo ngobunono apho ukuzaliswa kuphume khona.
5. Gwema ukuhlafuna kwindawo yezinyo ezibonakalayo.
6. Sebenzisa i-wax yamazinyo okanye izinto zokugcwalisa okwethutyana, ezifumaneka kwi-Intanethi, ukukhusela izinyo elivelileyo. Esi sisisombululo sethutyana kude kube unokufumana ukuzaliswa kulungiswe kugqirha wamazinyo.

Kufuneka wenze ntoni xa ugqirha wakho wamazinyo engakuboni?

"Ngokwesiqhelo iofisi yamazinyo iya kwenza konke okusemandleni ayo ukukubona ngexesha elifanelekileyo," utshilo uKenneth Rothschild, DDS, onamava eminyaka engama-40 njengogqirha wamazinyo jikelele.

Kodwa kuthekani ukuba ugqirha wamazinyo akakwazi ukukubona kungekudala?

"Kwimeko apho, kuya kufuneka ufumane ugqirha wamazinyo omtsha," utshilo uRothschild.

Ukuba ugqirha wakho wamazinyo angakubona kwiintsuku nje ezimbalwa, baya kuba neengcebiso ezithile kunye neengcebiso zento onokuyenza de kube kukudibana kwakho.

Isixhobo seHealthline FindCare sinokubonelela ngeendlela kwindawo yakho ukuba awunagqirha.

Kufuneka wenze ntoni xa usentlungwini?

Ukuba kufuneka ulinde usuku okanye iintsuku ezimbini ukuze ubone ugqirha wakho wamazinyo kwaye usentlungwini, cinga ngoku kulandelayo:

• Thatha i-non-steroidal anti-inflammatory drug (NSAID) njenge-ibuprofen ukunciphisa iintlungu kunye nokudumba.
• Faka i-oyile ye-clove kwizinyo elityhilekileyo kunye nentsini okanye usebenzise i-clove epheleleyo. Ungathenga ioyile ye-clove kwi-intanethi okanye kwikhemesti.
• Sebenzisa icompress ebandayo okanye ipakethe yomkhenkce kangangemizuzu eli-15 ngexesha lokuphelisa iintlungu nokudumba.
• Faka isicelo searhente yokubhitya, njenge-Anbesol okanye i-Orajel, ukunqanda izinyo kunye neentsini okwethutyana. Thatha ezinye kwi-Intanethi.

Ngaba ukuzaliswa ngokukhululekileyo kunokubangela iingxaki?

Ukuba ukuzaliswa akufakwanga endaweni yeentsuku ezimbalwa, kunokubangela ukonakala kwizinyo elingakhuselekanga.

Iibhaktheriya kunye neengqungquthela zokutya zinamathela kwindawo engenanto, kubangele ukubola. Kwakhona, ukuzaliswa okulahlekileyo kunokuveza i-dentin, umaleko wesibini wamazinyo phantsi koqweqwe lwawo olungaphandle. I-Dentin ithambile kune-koqweqwe lwawo kwaye isengozini yokubola. I-dentin ebonakalisiweyo nayo inokuba novakalelo kakhulu.

Ukuqhubeka nokubola okanye ukonakala kwezinyo kunokufuna umsebenzi omkhulu wokulungisa, njengesithsaba, ingcambu okanye ukukhupha. Kungenxa yoko le nto ngokukhawuleza unokufumana ukuzaliswa endaweni, kungcono.

Ngaba kuya kufuneka uhlawule ngokugcwaliswa ngokutsha?

Ukuba usandul 'ukuzaliswa kwasekuqaleni, ugqirha wakho wamazinyo unokukunika amaxabiso ancitshisiweyo okuzalisa ngokutsha.

Ukuba uxelela ugqirha wamazinyo ukuba ukuzaliswa kwakho kutsha nje, ugqirha wamazinyo okanye umphathi weshishini uya kwenza uhlengahlengiso lwentando entle, ucacisile uRothschild.

"Kodwa kunokubakho iimeko ezixhasayo ezinokuchaphazela olu thethwano," wongeze watsho uRothschild. Phakathi kwezinye izinto, kufuneka kugqitywe:

• ngqo kangakanani ukuzaliswa
• ingaba isithsaba sasinconyiwe na ekuqaleni, kodwa isigulana sikhethe ukuzalisa okungabizi kakhulu (kunye nokubuthathaka)
• ukuba ukuzaliswa kuphume ngokukhululeka ngenxa yengozi, njengengozi okanye yokwenzakala

Ukuba awufumani izinga elincitshisiweyo, ukuzaliswa ngokutsha kunokuhlawulwa malunga nokuzaliswa okutsha. Ukuba i-dentin okanye i-pulp eyonakalisiweyo yonakele okanye ibolile, unokufuna iinkqubo ezongezelelweyo zamazinyo, ezinje ngeengcambu okanye isithsaba.

Ngaba ukutshintshwa kuya kuhlawulwa yi-inshurensi?

Izicwangciso zeinshurensi yamazinyo ziyahluka kakhulu. Ngokubanzi, uninzi lwezicwangciso zigubungela inxenye okanye zonke iindleko zokugcwaliswa. Oku kubandakanya ukufaka endaweni yokugcwalisa ukuba khange kwenziwe kutshanje.

Ezinye izicwangciso zinamaxesha okulinda kunye nokuncitshiswa. Kungcono ukujonga ngesicwangciso sakho kwangaphambili malunga nokugubungela kunye naziphi na iindleko zokuphuma epokothweni.

Kuhlala ixesha elingakanani ukuzaliswa?

Ixesha lokugcwaliswa lixhomekeke kwizinto ezisetyenzisiweyo kunye nococeko lwamazinyo akho.

Ukuba ukhuthele ekugcineni amazinyo kunye neentsini zikwimeko entle kwaye ubona ugqirha wakho wamazinyo rhoqo ekuhlolweni, ukuzaliswa kwakho kunokwenzeka ukuba kuhlale ixesha elide.

Ubomi bokugcwaliswa buchaphazeleka bubungakanani kunye nendawo, utshilo uRothschild.

"Izinto zokugcwalisa zinemiqobo kumandla, njengazo zonke izixhobo zokwakha. Oku kuyinyani ngakumbi xa ukuzaliswa kukhulu kwaye kulindeleke ukuba kuthathe umthwalo ophakamileyo (ukuhlafuna) okanye kusetyenziselwa ukwandisa amazinyo ngokuthe nkqo. ”

Nazi ezinye iindlela ezibekiweyo zezixhobo ezithile zokugcwalisa:

• ukuzaliswa kwe-amalgam: iminyaka emi-5 ukuya kwengama-25
• ukuzaliswa ngokudibeneyo: iminyaka emi-5 ukuya kweli-15
• ukuzaliswa kwegolide: iminyaka eli-15 ukuya kwengama-30

Unokuthintela njani ukuzaliswa ekuphumeni?

Isitshixo sokuthintela ukuzaliswa ekuphumeni kukwenza ucoceko olulungileyo kunye nokuhlolwa rhoqo kwamazinyo. Nazi ezinye iingcebiso zokucoceka ngomlomo:

• Hlamba amazinyo akho ngethambo lokuhlamba amazinyo le-fluoride ubuncinci kabini ngemini.
• Gcoba amazinyo akho yonke imihla.
• Faka ibrashi yakho yamazinyo qho kwiinyanga ezi-3 ukuya kwezi-4.
• Bhrasha ulwimi lwakho ukuze ulahle iintsholongwane kwaye uvuselele umphefumlo wakho.
• Jonga ugqirha wakho wamazinyo rhoqo xa ucocekile kwaye uhlolwe.

Ukufumana uvavanyo ubuncinci kube kanye kwiinyanga ezi-6 kunokunceda ekubambeni naziphi na iingxaki ezinokubakho ngokuzaliswa kwangoko ngaphambi kokuba zikhululeke okanye kubangele naziphi na ezinye iingxaki. Ugqirha wakho wamazinyo uya kuba nakho ukubona ukuba ukuzaliswa kwakho kugugile kwaye kufuna ukutshintshwa ngaphambi kokugcwaliswa.

Amanye amanyathelo okhuseleko anokunceda ukukhusela ukuzaliswa kwakho kubandakanya ezi ngcebiso:

• Kuphephe ukugawula amazinyo. Ukuba lo ngumba, ngakumbi xa usila amazinyo xa ulele, kukho iindlela zokunyanga. Olunye ukhetho lubandakanya ukunxiba umlomo okanye ukugada.
• Kuphephe ukuhlafuna izinto ezinzima, ezinje ngomkhenkce.
• Lumka xa uluma ukutya okuqinileyo okunje ngamanqatha, iilekese ezilukhuni, okanye iibhegi ezigcotyiweyo.
• Zama ukungabambi amazinyo.
• Yiya lula ngokuncangathi, ukutya okuneswekile. Ezi zinokuncamathela emazinyweni akho, zikhuphe ukugcwaliswa kwakho, kwaye zonyuse umngcipheko wokubola kwamazinyo.
• Jonga ugqirha wakho wamazinyo ukuba indawo yokugcwalisa iba novakalelo kubushushu okanye kubanda okanye iqala ukwenzakalisa.

Umgca wezantsi

Ngococeko lwamazinyo olulungileyo, ukugcwaliswa kunokuhlala ixesha elide-kodwa hayi ngonaphakade.

Ukuba ukuzaliswa kuyawa, jonga ugqirha wamazinyo ngokukhawuleza. Ukulinda ixesha elide ukufumana ukuzaliswa endaweni kunokubangela ukubola kwamazinyo kunye nezinye iingxaki.

Gcina indawo icocekile de ube ubona ugqirha wamazinyo kwaye uzame ukunciphisa ukutya okanye ukuhlafuna kwindawo echaphazelekayo.

Ixabiso lokutshintshwa kokuzaliswa kweendleko malunga nokugcwaliswa koqobo. Jonga ngesicwangciso sakho seinshurensi yamazinyo malunga noko bakugubungelayo kunye naziphi na iindleko ezingaphandle kwepokotho.