Yintoni onokuyifunda kweyona Ndoda ikhawulezayo eMhlabeni

Umxholo

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"Oyena mntu ukhawulezayo emhlabeni." Isihloko esihle kakhulu! Kwaye oneminyaka engama-28 ubudala, 6'5'' waseJamaican Usain Bolt ezakhe yona. Uphumelele iimbasa zehlabathi kunye neeOlimpiki kwiminyhadala yeemitha ezili-100 ukuya kuma-200 kwiiOlimpiki zaseBeijing ngo-2008. Waphinda waseka irekhodi lokudlulisa imitha ezi-4x100 neqela laseJamaican, emenza umntu wokuqala ukuphumelela imicimbi emithathu yokuprinta ngexesha elinye. I-Olimpiki ukusukela ngoCarl Lewis ngo-1984. Ukhusele zontathu izihloko kwii-Olimpiki zaseLondon ngo-2012, kwaye akazimiselanga ukubanikezela beze kwi-2017 yoKhuphiswano lweHlabathi. Usixelele kudliwanondlebe oludlulileyo ukuba ngekhe awugqibe umsebenzi wakhe ukuba umchasi umbethile nangemizuzwana eyi -01.

Imbaleki ebalaseleyo ixhaswe nguPuma (ebesebenza nenkampani ukusukela ngo-2006), kwaye ebese dolophini ukumiliselwa kwesihlangu sabo se-IGNITE. "Ndiqala ngesihlangu esibalekayo ukushushubeza ngaphambi kokuya espikeni, kwaye ndifuna isihlangu esintofontofo kwaye esigcina amandla am phezulu. Ndiyayithanda IGNITE ngenxa yoko, kwaye ndiyayiva ingenza umahluko wokwenene. Kuhle kakhulu ujonge nesihlangu,” utshilo uBolt kwingxelo yeendaba.

Kodwa endaweni yokuthetha naye malunga noqeqesho kulawulo, ukutya, okanye isantya sokuzithanda (kuba, masijongane nayo, asisoze silingane nesantya sakhe), kuye kwafuneka sihlale naye phantsi sincokole ngamanye amacebo esi- kwaye ungafaka isicelo kweyethu imisebenzi yesiqhelo. (Ukuba u zi ukukhangela iingcebiso zesantya, jonga i-Mental Hack yeNdlela yokuSebenza ngokukhawuleza.)

Vela

Ungaze uwajongele phantsi amandla okubonisa nje ukuzilolonga kwakho. "Ndibe namaxesha amabi ambalwa, kodwa bendihlala ndibuya ndibonise," utshilo uBolt. "Ndidinga ukufaka umsebenzi omninzi, ke le nkqubo inyuswe kakhulu ngeli xesha lonyaka. Into ekufuneka ndiyenzile kukuqhubeka kwindlela enye, ukufumana ugqatso oluncinci, kwaye kufanelekile."

Musa ukuyihoya intlungu

Nokuba iipros ziyalimala, iBolt ifakiwe. Emva kokulimaza unyawo, uhambelana ngakumbi nomzimba wakhe. "Ukuba ndiva intlungu, ndiyaqinisekisa ukuba ndiyijonga," kusho uBolt. (Kunokuba ucinge, "kulungile, mhlawumbi kuqeqesho okanye into ethile.") Ungcono ukuthatha usuku kwi-gym kunokuba usebenze kunye nokwandisa ukulimala. (Qiniseka ukuba uyawazi umahluko phakathi kokuqaqamba kunye nentlungu.)

Phumla nje

Ngaphambi kwesprint ebalulekileyo, uBolt uthi isitshixo kukuhlala sipholile phantsi koxinzelelo. “Ndizama ukuba ndim, ndiphumle, kwaye ndibe ngumntu ozonwabisayo,” utshilo uBold. "Ndizama ukufumana umntu endimaziyo, ndizame ukuthetha kwaye ndihleke kwaye ndiphumle kwaye ndingacingi ngenye into. Kwaye kundinika amandla ahlukeneyo ukuba ndiphume kwaye ndikhuphisane." (Ufuna uncedo? Jonga ukuPhumla 101.)

Zithembe

"Ukuba uziqeqesha ngokuzimisela, ukuba usebenza nzima yonke imihla evekini, kufuneka uye khona ukhuphisane usazi ukuba ukwimo entle," utshilo uBolt. Yinto elula nje leyo. "Ukuba ukwimo entle onokuba yiyo, ayinamsebenzi ukuba uyaphulukana, uyazi ukuba wenze konke okusemandleni akho," utshilo uBolt. Emva koko, funda kuloo mava kwaye ubone ukuba yintoni onokuyenza ngcono kwixesha elizayo. “Eso sisitshixo,” utshilo uBolt.

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