Ukuqunjelwa okungapheliyo: Yintoni iGut yakho Ezama ukukuxelela yona

Umxholo

• Indlela yokuphila kunye nokutya okunokubangela ukuqunjelwa
• Iimeko eziphantsi
• Ukungasebenzi kwe-thyroid (hypothyroidism)
• Seswekile
• Isifo sengqondo sesifo
• Ixhala
• Uxinzelelo
• Ezinye iimeko
• Ukukhulelwa
• Amayeza
• Amanyathelo alandelayo

Ukuqhina okungapheliyo

Ngaba bekungayi kuba lula ukuba ungabeka ityala lokuqhinwa okungapheliyo kwinto enye? Nangona oko kungenjalo, ukungahambi kakuhle kwakho kunokubonisa enye okanye izizathu ezininzi. Funda ngokufunda ukuba ungazama ukukuxelela ntoni na amathumbu akho, kunye nento onokuyenza ngayo.

Indlela yokuphila kunye nokutya okunokubangela ukuqunjelwa

Ukuba uqunjelwe, amathumbu akho anokungavumelani kwaphela nendlela ophila ngayo. Ukutya okungalunganga kunye nokungabikho kwemisebenzi yomzimba zezona zinto zixhaphakileyo zokuqhinwa, kungumbono olungileyo ukulawula ezi zinto kuqala ngaphambi kokujonga ezinye izizathu.

Nazi ezinye izinto zokutya- kunye neendlela ezinxulumene nendlela yokuphila ezinokwenza ukuba uqunjwe:

• ukutya okunzima kwinyama kunye neemveliso zobisi
• ukutya okunzima kukutya okugqityiweyo, okunamafutha aphezulu kunye neswekile
• ukungabikho kokutya okuphezulu
• awanelanga amanzi nolunye ulwelo
• utywala kakhulu okanye icaffeine
• ukunqongophala kwemithambo
• ukungahoyi umnqweno wokusebenzisa igumbi lokuhlambela

Yenza iinguqu ezimbalwa kwindlela ophila ngayo kwaye ubone ukuba zingakhokelela na kutshintsho lwamathumbu. Umzekelo:

• Bandakanya ukutya okunefayibha ephezulu kwizidlo zakho: iziqhamo, imifuno, iinkozo ezipheleleyo.
• Thatha isongezo sefayibha kunye neglasi yamanzi amade yonke imihla.
• Yenza uhlobo oluthile lomsebenzi womzimba imizuzu engama-30 yonke imihla, nokuba kukuhamba nje okude.
• Sebenzisa igumbi lokuhlambela kwangoko xa unomdla.
• Gwema utywala kunye ne-caffeine.

Iimeko eziphantsi

Mhlawumbi wenze utshintsho kwindlela otya ngayo nakwindlela ophila ngayo kwaye awusafumani ncedo. Okwangoku, kunokuba ngumbono olungileyo ukutyelela ugqirha wakho ukuze ubone ukuba iimpawu zakho zesisu ziziphumo zento eyenzekayo emzimbeni wakho.

Ngelixa ukuqhina okunganyangekiyo akuthethi ukuba unayo enye yezi meko, inokuba ngumbono olungileyo ukuba ube novavanyo olongezelelweyo lokujonga nje.

Oku kuyinyani ngakumbi ukuba unezinye iimpawu ezinjengokudinwa, ukulahleka kweenwele, ukubamba isisu, ukutshintsha kobunzima, okanye iingxaki zombono.

Ukuqhinwa okungapheliyo kunokuba luphawu lwezi meko zilandelayo:

Ukungasebenzi kwe-thyroid (hypothyroidism)

Xa idlala lengqula lakho, incindi encinci ekufutshane nentamo yakho, isilele ukuvelisa iihomoni ezaneleyo, inokuba nefuthe elibi kwimetabolism yakho. Imetabolism edangeleyo ikhokelela ekucothisweni kwayo yonke inkqubo yokwetyisa, ekhokelela ekuqunjelweni.

Iimpawu zehypothyroidism zihlala zikhula kancinci ngokuhamba kwexesha. Ngaphandle kokuqunjelwa, ukuba une-thyroid engasebenzi, unokufumana:

• ukudinwa
• ukwanda kokuziva kubanda
• isikhumba esomileyo
• ukutyeba kwakho
• ukuya exesheni ngokungaqhelekanga ukuba ungumfazi
• ukucheba iinwele
• Iinzipho ezikrwada
• imemori ephazamisekileyo
• ubuso obukhukhumeleyo

Uvavanyo lwegazi olubizwa ngokuba luvavanyo lomsebenzi we-thyroid lunokukunceda ukuvavanya umsebenzi we-thyroid yakho. Ukuba ufunyaniswe une-hypothyroidism, ugqirha wakho kuya kufuneka aqhubeke nokuvavanya ngakumbi. I-Hypothyroidism inokubangelwa zezinye iimeko, kubandakanya:

• isifo se-autoimmune esaziwa ngokuba yiHashimoto's thyroiditis
• unyango lwemitha
• izifo ezizalwe nazo
• ukuphazamiseka kwepituitary
• ukukhulelwa
• Ukuswela iodine
• amayeza athile, afana ne-lithium
• umhlaza
• utyando lwe-thyroid

I-Hypothyroidism inokunyangwa ngempumelelo ngehomoni eyaziwayo ebizwa ngokuba yi-levothyroxine (Levothroid, Unithroid).

Seswekile

Njenge-hypothyroidism, isifo seswekile ikwayingxaki yehomoni. Kwisifo seswekile, umzimba wakho uyeka ukuvelisa ngokwaneleyo iihomoni insulin ukuze umzimba wakho ungaphinde uphule iswekile egazini lakho.

Amanqanaba eswekile egazi aphezulu abonwa kuhlobo 1 kunye 2 isifo seswekile anokukhokelela kwisifo seswekile, okanye ukonakala kwethambo. Ngokwe-Mayo Clinic, ukonakala kwimithambo-luvo elawula indlela yokwetyisa kungakhokelela ekuqunjelweni.

Kubalulekile ukuba isifo seswekile sifunyanwe kwangoko. Iimpawu zesifo seswekile ziya zisiba mbi ukuba azinyangwa. Kunye nokuqunjelwa, jonga ezinye iimpawu kubandakanya:

• ukunxanwa ngalo lonke ixesha
• Ukuchama rhoqo, ngakumbi ebusuku
• ukudinwa
• ukuhla ukusinda
• ukungaboni kakuhle

Isifo sengqondo sesifo

Ukuqunjelwa kunokuba sisiphumo sesifo samathumbu esaziwa njenge-irritable bowel syndrome (IBS). Isizathu ngqo se-IBS asiqondwa kakuhle, kodwa kucingelwa ukuba sisiphumo seengxaki ngendlela ingqondo yakho kunye namathumbu adibana ngayo.

Ukuchongwa kwe-IBS kunokwenziwa ngokuvavanya iimpawu zakho. Ngaphandle kokuqunjelwa, ezinye iimpawu ze-IBS zibandakanya:

• iintlungu esiswini kunye necramping
• ukudumba
• ukugqithisa okugqithisileyo
• urhudo olukhawulezileyo
• kudlula i-mucus

Ixhala

Xa uxhalabile okanye uxinezelekile, umzimba wakho uya kwimowudi "yokubhabha okanye yokulwa". Inkqubo yakho yemfesane yovelwano iyasebenza, oko kuthetha ukuba ukwetyisa kwakho kuyabanjwa.

Ukuxhalaba okungahambiyo, ngamanye amaxesha kubizwa ngokuba kukuphazamiseka koxinzelelo ngokubanzi (GAD), kunokuthatha inkqubo yokugaya ukutya.

Ezinye iimpawu ze-GAD zibandakanya:

• ukukhathazeka ngokweqile
• ukungazinzi
• ukuphuthelwa
• ukucaphuka
• ubunzima bokugxila

Ixhala linokunyangwa ngamayeza kunye nengcebiso yengqondo okanye unyango.

Uxinzelelo

Uxinzelelo kunokubangela ukuqhina ngenxa yezizathu ezahlukeneyo. Abantu abadandathekileyo banokuhlala ebhedini imini yonke kwaye banciphisile imisebenzi yomzimba.

Banokutshintsha nokutya kwabo, batye ukutya okuninzi okuneswekile okanye namafutha, okanye bangatyi kakhulu. Obo bomi kunye notshintsho kwindlela yokutya kunokubangela ukuqhina.

Amayeza kunye neengcebiso zengqondo zisebenza kakhulu kubantu abanexinzelelo. Iimpawu zoxinzelelo zibandakanya:

• iimvakalelo zokungabi nathemba, ukungaxabiseki, okanye ukuphelelwa lithemba
• Iingcinga zokuzibulala
• ukudubuleka ngumsindo
• Ukuphelelwa ngumdla kwimisebenzi eyonwabisayo
• ingxaki yokujonga
• ukudinwa
• ukunciphisa ukutya

Ukuba ufumana naziphi na kwezi mpawu, cinga ukuthetha nonyango. Nje ukuba iingxaki zakho zengqondo ziqwalaselwe, amathumbu akho aya kuphendula.

Ezinye iimeko

Ngamanye amaxesha, iimpawu zokuqhinwa zinokuba luphawu lwengxaki enkulu. Umzekelo, iingxaki zengqondo yakho okanye inkqubo yeemvakalelo zinokuchaphazela imithambo-luvo ebangela ukuba izihlunu emathunjini akho zenze isivumelwano kunye nokuhambisa isitulo.

Ngaphandle koko, into ethintela isisu sakho, njengethumba, inokukhokelela ekuqunjelweni. Uninzi lwezi meko, ukuqhina akusoloko kuphela kwempawu. Ezinye iimeko ezinokubangela ukuqhina zibandakanya:

• i-hypercalcemia, okanye i-calcium eninzi kwigazi lakho
• multiple sclerosis, imeko echaphazela inkqubo yeemvakalelo
• Isifo sikaParkinson, imeko apho inxenye yengqondo yakho yonakala ngokuthe ngcembe
• isithintelo samathumbu
• umhlaza wamathumbu
• ukulimala kwethambo lomqolo
• ukubetha

Ukukhulelwa

Ukuqhinwa kuyinto eqhelekileyo ngexesha lokukhulelwa. Ubuncinane ababini kwabafazi abahlanu bafumana ukuqhina xa bekhulelwe. Oku kubangelwa ngumzimba ovelisa ngakumbi iprogesterone yehomoni, enokwenza kube nzima ngakumbi ukuba izihlunu zamathumbu zisebenze.

Ukuba ukhulelwe, buza ugqirha wakho malunga neendlela zokuphatha ngokukhuselekileyo ukuqunjelwa ngaphandle kokulimaza umntwana wakho.

Amayeza

Ukuqhina kungangabangelwa yimeko yakho yonyango, kodwa endaweni yoko ngamayeza asetyenziselwa ukunyanga imeko. La mayeza alandelayo ayaziwa ukuba abangele ukuqhina:

• opiate painkillers, ezinje ngecodeine kunye ne morphine
• i-calcium channel blockers yoxinzelelo lwegazi kunye nesifo sentliziyo
• ii-anticholinergic agents ezisetyenziselwa ukunyanga ukungqubana kwezihlunu
• iziyobisi ezisetyenziselwa ukunyanga isifo sokuwa
• tricyclic antidepressants
• iziyobisi ezisetyenziselwa ukunyanga isifo sika-Parkinson
• umchamo, osetyenziselwa ukunceda izintso zakho zisuse ulwelo egazini lakho
• ii-antacids zesisu esiswini, ngakumbi ii-antacids eziphezulu kwi-calcium
• izongezo zekhalsiyam
• izongezo zentsimbi zokunyanga i-anemia
• ii-antidiarrheal agents

Ukuba ubona utshintsho kubuninzi okanye kumgangatho wokuhamba kwamathumbu akho emva kokuqala kuwo nawaphi na amayeza, jongana neenkxalabo zakho nogqirha wakho.

Basenokufuna ukuhlengahlengisa amayeza akho, bakutshintshele kumayeza amatsha, okanye bakunike amayeza ongezelelweyo okulawula iimpawu zokuqhinwa.

Amanyathelo alandelayo

Ukuba indlela otya ngayo kunye nendlela ophila ngayo ayizisombululi iingxaki zamathumbu akho, tyelela ugqirha wakho ukuze ufumane iimvavanyo zokuqonda isifo.

Thatha umzuzwana ucinge ngazo naziphi na ezinye iimpawu onazo ugqirha wakho anokufuna ukwazi ngazo, njengokudinwa, ukucheba iinwele, okanye utshintsho kubunzima bakho. Buza ugqirha wakho ukuba ngaba nawaphi na amayeza akho angabangela utshintsho kwiintshukumo zakho.

Ngelixa ukuqhina okungapheliyo akusoloko kuthetha ukuba unenye imeko ebambekayo, ugqirha wakho uya kufuna ukwenza uvavanyo oluthile ukuze aqiniseke.

Ukuba ufumene enye ingxaki yonyango, ungakhathazeki. Ugqirha wakho uza kukufumana kwisicwangciso sonyango ngokukhawuleza.

Ukuba uziva uxinezelekile okanye uxhalabile mva nje kwaye ucinga ukuba inokuba nefuthe ekutyeni kwakho, yenza idinga lokuthetha nonyango.