Yintoni iNdawo yokuTsha amanqatha?

Umxholo

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Q. Iindawo zokunyathela, ukunyuka kwezitepsi kunye neebhayisikile kwindawo yam yokuzivocavoca ineenkqubo ezininzi, kubandakanya "ukutshiswa kwamafutha," "amaxesha" kunye "neenduli." Ngokwendalo, ndifuna ukutshisa amanqatha, kodwa ngaba inkqubo yokutshisa amanqatha kwaba matshini ilungile ngokwenene kukuzilolonga kunezinye iinkqubo?

A. "Iilebhile zenkqubo ubukhulu becala zi-gimmickry," utshilo uGlenn Gaesser, Ph.D., unjingalwazi womzimba kwiYunivesithi yaseVirginia kunye nombhali-mbhali. Yintlantsi (USimon noSchuster, 2001). "Akukho nto injengomhlaba otshisa amanqatha." Kuyinyani, nangona kunjalo, ukuba ngexesha lokuzilolonga okuphantsi, utshisa ipesenti enkulu yeekhalori kumafutha kunokuba usenza ngexesha lokuzilolonga okukhawulezayo; kumandla aphezulu, icarbohydrate ibonelela ngamandla amaninzi asetyenzisiweyo. Nangona kunjalo, kwiqondo eliphezulu, utshisa iikhalori ezipheleleyo ngomzuzu.

"Sukucinga ngomzuzu ukuba umthambo wobunzima obuphezulu awulungelanga ukutshiswa kwamafutha," utshilo uGaesser. "Eyona nto ibaluleke kakhulu ekulahlekelweni kwamafutha omzimba ziikhalori ezipheleleyo zitshisiwe, nokuba zitshisiwe kangakanani na. Ke nokuba indlela yakho iyacotha kwaye izinzile okanye iyakhawuleza kwaye inomsindo, iziphumo zokulahlekelwa ngamanqatha omzimba ziya kuba nokwenzeka fanani. "

Ukuxuba kumanqanaba athile okuqina okuphezulu, nangona kunjalo, kuya kuyomeleza ukomelela kwentliziyo yakho ngaphezulu kokuzilolonga okuqhubekayo. Zama ngenkqubo nganye koomatshini be-cardio kwindawo yokuzivocavoca uze ubone ukuba yeyiphi oyithandayo, utshilo uGaesser. Ukwahluka kuya kukunceda uhlale unomdla.

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