Yintoni le iselwayo emhlophe Kourtney Kardashian iziselo kwi KUWTK?

Umxholo

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UKourtney Kardashian unakho (kwaye mhlawumbi kufanelekile) ukubhala incwadi kuyo yonke imigaqo yakhe yezempilo. Phakathi kokuhlala exakekile ngamashishini akhe, umboniso wokwenyani, kunye nabantwana bakhe abathathu, le nkwenkwezi yenye yoomama abadumileyo nabasempilweni. Sele uyayazi into ayityayo ngesidlo sasemini, kodwa kule veki iphelileyo KUWTK UKourtney ubonwe esela into onokuthi uqale ukuyibona kwiishelufa zevenkile ngakumbi nangakumbi.

Iziselo ezinxilisayo sele zikhona kangangexesha elithile (ibhotile kaKourtney ekhethwayo yi-Bio-K+ Organic Brown Rice Probiotic kwiblueberry), kodwa ziqala ukwanda ekuthandeni, kwaye iintlobo ziyagcinwa kwicandelo lefriji leevenkile ezithengisa ukutya kunye neemarike. . Izibonelelo zeprobiotic zikhulu: Zonyusa inani leebhaktiriya ezilungileyo emzimbeni wakho kwaye zinokukunceda kwimicimbi yokwetyisa, zichaphazele amajoni akho omzimba, kwaye zichaphazele ubuntununtunu kwi-leptin, ihomoni eyanelisayo edlala indima kukutya kwakho kunye nemetabolism. Ngama-70 eepesenti okhuselo lwendalo lomzimba wakho olufunyenwe emathunjini, eso sisizathu esaneleyo sokufumana iindlela ezingakumbi zokubandakanya iiprobiotiki ngakumbi ekutyeni kwakho okanye uthathele ingqalelo isongezelelo.

Indlela elungileyo yakudala yokufumana iiprobiotiki emzimbeni wakho kukutya okunesonka njenge-sauerkraut, i-kefir, ne-yoghurt yamaGrike (ukuba nje ilebhile ithi inezinto eziphilayo nezisebenzayo kwisitywina). Ngaphandle kweyogathi, ngekhe utye itoni ye-kefir okanye i-kimchi rhoqo, ngenxa yoko abantu baqalile ukukhangela ezinye iindlela ezimangalisayo zokutya ngakumbi iiprobiotic. Izinto ezinje ngezongezelelo, imivalo yegranola etyetyisiweyo, kunye neziselo ezineprobiotics ezongeziweyo ziindlela zamva nje zokufumana le bhaktheriya ilungileyo kwinkqubo yakho (ngaphandle kokutya kwifistful of pickles ezimuncu...ick).

Kodwa ngelixa izibonelelo zinokubangela ukuba uphume uye evenkileni uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphindeuzibale Uphando olusandul 'ukupapashwa kwiphephancwadi Amayeza eGenome ifumanise ukuba izongezo zeprobiotic azinampembelelo ilungileyo yokuhambisa ibhaktiriya kubantu abadala abasempilweni, nangona uphando olongezelelekileyo luyafuneka ukubona iimpembelelo kubantu abadala abanesifo sokugaya ukutya, njenge-IBS. Iintlobo zeprobiotic ezifakwe kukutya okomileyo, njengembewu ye-chia, azihlali ixesha elide njengalezo zivela kwiindawo ezipholileyo, ezinomswakama, ezinje ngeeprobiotic ezifumaneka ngokwendalo kwiyogathi.

Ke sithini isigwebo? I-Bio-K + kunye nezinye iziselo ezifana nayo ziqukethe izakhamzimba (ezinje ngecalcium kunye neprotein) ngaphezulu kweeprobiotiki ezongeziweyo, ke wenza umzimba wakho ulunge nangayiphi na indlela. Ngelixa ungeke ubone intlawulo emva kwebhotile enye, ekuhambeni kwexesha, ukuba ulandela isiselo esimhlophe se-Kourtney, unokufumana ukudumba okuncinci, ukuphuculwa kokugaya ukutya, kunye nokuncipha kokutya. Yishiye kwi-Kardashian ukuze ube sisetterter-nokuba sekhitshini.

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