I-6 Wheelchair-Izinto ezinobuhlobo kunye nezinto zokuzonwabisa zokuzama ukuba Uhlala ne-SMA

Umxholo

• 1. Yiya kwindalo
• 2. Zilolonge ubhontsi wakho oluhlaza
• 3. Dlala umdlalo
• 4. Yiba ngumkhenkethi kwisixeko sakho
• 5. Yiba yincwadi yeencwadi
• 6. Joyina iligi yokubhowula
• Ukuthatha

Ukuhlala ne-SMA kubeka imiceli mngeni yemihla ngemihla kunye nemingcipheko yokuhamba, kodwa ukufumana izinto ezenzelwe isitulo esinamavili kunye nezinto ozithandayo akufuneki ukuba ube yenye yazo. Nokuba zithini na iimfuno zomntu ezithile kunye namandla omzimba, kukho into ekhoyo elungiselelwe wonke umntu. Isitshixo kukucinga ngaphandle kwebhokisi.

Ukwenza oku, kuya kufuneka uzimisele ukuyila. Nokuba ungaphandle okanye uhlobo lwasekhaya, siza kuphonononga ezinye zezinto ezingapheliyo umntu ahlala nazo nge-SMA xa kuziwa kwimisebenzi nakwizinto ozithandayo.

Ukulungele ukufumana umdlalo omtsha? Masingene kanye ngaphakathi.

1. Yiya kwindalo

Xa usebenzisa isitulo esinamavili, ezinye iindlela zokunyuka intaba zisenokungabi yeyona ibheja ikhuselekileyo. Ngeendawo ezinobunzima kunye neendlela ezinamatye, kubalulekile ukuba ujonge apho wena nesihlalo sakho esinamavili sihamba khona. Uninzi lwamazwe kwezi ntsuku, nangona kunjalo, akhe iindlela ezifikelelekayo kunye neendlela zebhayisekile ezinomhlaba othe tyaba okanye iindlela ezigqityiweyo, ezenza ukuba zibe ngamava agudileyo kwaye amnandi kubo bonke abasebenzisi bezitulo ezinamavili.

Ngaba uyazi naziphi na iindlela kwindawo yakho ezihlangabezana nezi mfuno? Jonga iTrailLink yoluhlu lwelizwe liphela.

2. Zilolonge ubhontsi wakho oluhlaza

Ngubani othanda ukubona kunye nevumba leentyatyambo ezintsha, imifuno ekhuliswe ekhaya, kunye nokuchitha ixesha elinye nokulima noMama weNdalo? Ukubiza zonke izithupha eziluhlaza kwitafile yegadi!

Nangona le hobby ifuna amandla omzimba aphezulu kunye nolungelelwaniso, kusenokwenzeka ukuba ukhule igadi eyadini yakho yangasemva. Qala ngokuthenga okanye, ukuba uyazi ingcibi elungileyo, uzenzele ezakho iitafile zegadi eziya kuthi zihlangane nenkcazo yesihlalo sakho esinamavili.

Okulandelayo, xa ubeka iitafile zakho, vumela indawo eyaneleyo phakathi kwetafile nganye ukuze wena nesihlalo sakho esinamavili sihambe kuyo, njengoko kuya kufuneka uthambekele kwiibhalbhu kunye neentyatyambo zakho.

Okokugqibela, gqiba ngokuba yeyiphi eyona ndlela ilula onokuyigcina igadi yakho. Zininzi izixhobo ezisebenza ngokulima kunye neendlela zokunkcenkceshela ukunciphisa umthwalo wemihla ngemihla. Nje ukuba ufumane eyona nto ifanelekileyo kwiimfuno zakho, lixesha lokuba ungene kwaye ungcolise ezo zandla.

3. Dlala umdlalo

Iiligi ezininzi zemidlalo namhlanje zineeligi eziguqukayo zabantu abasebenzisa izitulo ezinamavili. Umzekelo, iPower Soccer USA ineenkomfa zombini kunye namaqela ezolonwabo eMelika. Ngalo mdlalo uguqukayo, iimbaleki zinokusebenzisa isitulo esinamavili okanye izitulo zemidlalo yeligi ukuqengqa ibhola yebhola ekhatywayo ye-intshi ezi-13 kwinkundla yebhasikithi. Unyawo luqhotyoshelwe ngaphambili kwizitulo ezinamavili ukunceda ukuqengqa ibhola. Ndwendwela iwebhusayithi yePower Soccer USA namhlanje ukufumanisa ukuba kukho iligi kwindawo yakho.

4. Yiba ngumkhenkethi kwisixeko sakho

Ugqibele nini ukuphonononga isixeko sakho? Ndagqibela nini ukujonga phezulu kwizakhiwo kunye nakwizakhiwo ezikhulu, kwaye uthathe umfanekiso njengesixhobo sokugcina? Njengaye nawuphi na umkhenkethi onamava uyazi, into ebalulekileyo ekufuneka uyenzile ukuba ukhetha ukukhulisa isixeko sakho kukucwangcisa kwangaphambili.

Njengolonwabo nolangazelelo njengezandi ezizenzekelayo, kungcono ukwenza imephu kwindlela yakho kwangaphambili. Iindawo ezingafikelelekiyo kunye neendawo ezibophelelweyo ziya kuvela apho ungazilindelanga khona. Izitalato zeCobblestone zihlala zibonakala zivelisa indlela xa ufike ungakulungelanga. Iiwebhusayithi ezinjengeYelp kunye neMephu zikaGoogle zinokunika izimvo ezingcono malunga nokuba ungalindela ntoni ngokufikeleleka, ukupaka kunye nokuhamba kwindlela.

Nje ukuba ucwangcise isitulo esinamavili esinamavili, lixesha lokuba uphonononge. Thatha iifoto ngeempawu eziphawuliweyo, okanye ukhwele ezothutho zikawonkewonke ukuba ayisiyonto yakho eqhelekileyo leyo. Funda into entsha malunga nesixeko sakho kwaye, okona kubaluleke kakhulu, wonwabe!

5. Yiba yincwadi yeencwadi

Zilahlekise ngobomi obutofotofo bukaJay Gatsby okanye ungene kwi-biografi yenye yeqhawe lakho. Ukuba yincwadi yencwadi kukuzonwabisa kakhulu kuye nakubani na onako.

Kulabo bangenakho ukubamba incwadi eyiyo, iikopi ze-elektroniki zeencwadi zezona zibhetyi zilandelayo. Ukusuka ekufundeni usetyenziso kwifowuni yakho ukuya kuthenga i-e-reader, ukufikelela nokugcina iincwadi akuzange kube lula kubantu abakhubazekileyo. Ngokuswayipha ngomnwe, uguqula amaphepha kwaye uzicwilise kwibali elitsha.

Inketho yokugqibela yokuba yincwadi yeencwadi kukumamela iincwadi ezimanyelwayo. Ukusuka kwifowuni yakho, ikhompyuter, okanye imoto, iincwadi ezimanyelwayo azikaze zifikeleleke ngokulula-ngakumbi kwabo bangakwaziyo ukuhambisa iminwe okanye iingalo. Kwaye, ukuva incwadi ifundwa ngumbhali ngokwabo kunokunika imvakalelo engcono ngendlela ababezimisele ukuyibhala ngayo.

Ingcebiso yepro: Misela iinjongo zokufunda ngencwadi nganye, kwaye ufumane umntu oza kuphendula ngayo. Xa usenza njalo, jonga ukuba bazimisele na ukujoyina umceli mngeni!

6. Joyina iligi yokubhowula

Ngaba i-bowling ilungile kwi-alley yakho? (Kukho into encinci ehlekisayo kuwe.) Ngomdlalo onje, kukho iindlela ezahlukeneyo zokwenza umdlalo uvumelane neemfuno zakho.

Izixhobo ezinjengokubamba izinto zokubambelela zinokunceda ekubambeni ibhola. Injongo yezi zinto ziqhotyoshelweyo kukwenza ulawulo olungcono lomntu ofumana ubunzima ekusebenziseni imingxunya yeminwe.

Kulungiselelwe abo basebenzise umda kwimizimba yabo ephezulu, iirampu zebhola zinokunceda ekuqhubeni ibhola ezantsi kwendlela. Ezi rampu zithatha indawo yokubambelela kwibhola ye-bowling kwaye ujikeleze ingalo yakho. Qiniseka ukuba ujonge i-ramp kwicala elifanelekileyo, nangona. Awufuni kuphoswa lithuba lokufumana olo qhankqalazo kwiqela lakho!

Ukuthatha

Ngaba uzimisele ukufumana uhlengahlengiso kunye nokuyila izinto ozithandayo kunye nezinto ozithandayo? Ekupheleni kosuku, kukho into kuye wonke umntu ohlala ne-SMA kwaye uneemfuno ezithile. Khumbula nje: Buza imibuzo, wenze uphando, kwaye, ewe, wonwabe!

U-Alyssa Silva kwafunyaniswa ukuba une-spinal muscular atrophy (SMA) kwiinyanga ezintandathu ubudala kwaye, ephenjelelwa yikofu kunye nobubele, uyenzile injongo yakhe ukufundisa abanye ngobomi ngesi sifo. Ngokwenza njalo, uAlyssa wabelana ngamabali anyanisekileyo omzabalazo kunye namandla ebhlog yakhe alysaksilva.com kwaye uqhuba umbutho ongenzi nzuzo awusekileyo, Ukusebenza Ekuhambeni, Ukunyusa ingxowa mali nokwazisa iiSMA. Ngexesha lakhe lokuzonwabisa, uyakonwabela ukufumanisa iivenkile ezintsha zokwenza ikofu, ecula kunye nerediyo ngokupheleleyo, kwaye ehleka nabahlobo bakhe, usapho kunye nezinja.