Isifo Se-Asma Esibangelwa Kukwalana Nezinto: Ufuna Nini Isibhedlele?

Umxholo

• Nini ukuya esibhedlele ngohlaselo lwesifo sombefu
• Yintoni omele uyenze ngexesha lokuhlaselwa sisifo sombefu
• Thatha amayeza kwaye uhambe kude nezinto ezibangela
• Cela umntu ahlale nawe
• Hlala nkqo kwaye uzame ukuhlala uzolile
• Qhubeka usebenzisa amayeza ohlangulo njengoko kuyalelwe
• Ngaba yi-asthma okanye i-anaphylaxis?
• Unyango esibhedlele lokuhlaselwa sisifo sombefu
• Uthintelo kunye nokuthintela okubangela
• Ulawulo lwexesha elide lwe-asthma
• Ukuthatha

Ushwankathelo

Ukuhlaselwa sisifo sombefu kusongela ubomi. Ukuba une-asthma ye-aleji, oko kuthetha ukuba iimpawu zakho zibangelwa kukuvezwa zezinye i-allergen, ezinje ngomungu, isilwanyana esidlulayo, okanye umsi wecuba.

Funda ukuze ufunde ngeempawu zesifo sombefu, amanyathelo oncedo lokuqala, kunye nexesha ekufuneka uye ngalo esibhedlele.

Nini ukuya esibhedlele ngohlaselo lwesifo sombefu

Isinyathelo sokuqala ekuphatheni ukuhlaselwa yi-asthma kukusebenzisa i-inhaler yokuhlangula okanye elinye iyeza lokuhlangula. Kuya kufuneka ushenxele kude kuwo nawuphi na umthombo wezinto ezinokubangela uhlaselo.

Ukuba iimpawu aziphucuki emva kokusebenzisa amayeza ohlangulo, okanye uneempawu ezinzima, tsalela uncedo lwezonyango olungxamisekileyo. E-United States, oko kuthetha ukucofa u-911 ukubiza i-ambulensi.

Uhlaselo olubi lwe-asthma lwabelana ngeempawu ezininzi ngohlaselo lwesifuba. Umahluko ophambili kukuba iimpawu zesifo se-asthma esibi kakhulu aziphucuki emva kokuthatha amayeza ohlangulo.

Unokuzibuza ukuba ungawuchaza njani umahluko phakathi kweempawu zohlaselo olunzima olufuna unyango olungxamisekileyo xa kuthelekiswa nohlaselo oluncinci onokuthi uzinyange ngokwakho. Soloko ufuna uncedo lwengxamiseko ukuba iyeza lakho lokuhlangula libonakala lingasebenzi. Kuya kufuneka uye esibhedlele xa ubona nayiphi na kwezi mpawu:

• ukuphefumla kakhulu kunye nobunzima bokuthetha
• Ukuphefumla ngokukhawuleza, ukukhohlela, okanye ukuvutha
• ukuxina izihlunu zesifuba nokuphefumla nzima
• umbala oluhlaza ebusweni, imilebe, okanye iinzipho
• ubunzima bokufaka okanye ukukhupha umoya ngokupheleleyo
• ukhefuzela
• ukudideka okanye ukudinwa
• ukuwa okanye ukuwa

Ukuba usebenzisa imitha yokuhamba okuphezulu - isixhobo esikulinganisa ukuhamba komoya kwakho okuphezulu- kuya kufuneka uye esibhedlele ukuba ufundo lwakho lusezantsi kwaye aluphucuki.

Ekuhlaselweni sisifo sombefu, isifo sokukhohlela okanye sokuphefumla sinokunyamalala njengoko uhlaselo lubi. Ukuba awukwazi ukuthetha isigwebo esipheleleyo okanye uhlangabezana nobunye ubunzima bokuphefumla, funa unyango.

Ukuba iimpawu zakho zisabela ngokukhawuleza kunyango lwakho lokuhlangula, kwaye ungahamba kwaye uthethe kamnandi, kusenokungafuneki ukuba uye esibhedlele.

Yintoni omele uyenze ngexesha lokuhlaselwa sisifo sombefu

Wonke umntu ophila nesifo se-asthma esinokungabikho komzimba unokunceda ukukhusela impilo yakhe ngokufunda iziseko zoncedo lokuqala lwesifuba.

Inyathelo elilungileyo lothintelo kukwenza isicwangciso sokusebenza sesifuba kunye nogqirha wakho. Nanku umzekelo kwiphepha lokusebenzela ukwenza isicwangciso sentshukumo sombefu, esinikezwe nguMbutho Wemiphunga waseMelika. Isicwangciso sokusebenza sesifuba sinokukunceda ukuba uzilungiselele ukuba iimpawu zakho ziyavela.

Ukuba uhlaselwa sisifo sombefu, jongana neempawu zakho kwangoko. Ukuba iimpawu zakho zincinci, thabatha unyango lwakho olukhawulezayo. Kuya kufuneka uzive ungcono emva kwemizuzu engama-20 ukuya kwengama-60. Ukuba uya usiba mbi okanye awuphucuki, kuya kufuneka ufumane uncedo ngoku. Biza uncedo lonyango olungxamisekileyo kwaye uthathe la manyathelo ngelixa ulinde uncedo ukuba lufike.

Thatha amayeza kwaye uhambe kude nezinto ezibangela

Ngokukhawuleza xa ubona iimpawu zokuhlaselwa yi-asthma, ezifana nokuvuthwa okanye ukuqina kwesifuba, thabatha inhaler yakho yokuhlangula. Nika ingqalelo ukuba ngaba sele ufumene i-allergener eyenza i-asthma yakho, njengezilwanyana ezifuywayo okanye umsi wecuba. Hambisa kude kuwo nawuphi na umthombo wezinto ezingafunekiyo.

Cela umntu ahlale nawe

Kuyingozi ukuba wedwa ukuba uhlaselwa sisifuba. Yazisa umntu okwindawo okufutshane ukuba kwenzeka ntoni. Bacele ukuba bahlale nawe de iimpawu zakho ziphuculwe okanye uncedo olungxamisekileyo lufike.

Hlala nkqo kwaye uzame ukuhlala uzolile

Ngexesha lokuhlaselwa sisifuba, kungcono ukuba ume nkqo. Musa ukulala phantsi. Kuyanceda nokuzama ukuhlala uzolile, kuba uloyiko lunokuzenza mandundu iimpawu zakho. Zama ukuphefumla ngokuthe chu.

Qhubeka usebenzisa amayeza ohlangulo njengoko kuyalelwe

Ukuba iimpawu zakho zinzima, sebenzisa amayeza akho okuhlangula ngelixa ulinde uncedo. Landela imiyalelo ugqirha wakho okanye usokhemesti oyisebenzisileyo yokusebenzisa iyeza lokuhlangula kwimeko engxamisekileyo. Elona dosi liphezulu liya kwahluka ngokuxhomekeke kunyango.

Ungathandabuzi ukufowunela uncedo olungxamisekileyo ukuba uhlangabezana neempawu zesifuba. Uhlaselo lwesifo sombefu lunokuba mandundu ngokukhawuleza, ngakumbi ebantwaneni.

Ngaba yi-asthma okanye i-anaphylaxis?

Ukuhlaselwa sisifo sombefu kubangelwa kukungabikho emzimbeni. Iimpawu ngamanye amaxesha zinokudideka kunye ne-anaphylaxis, enye imeko enokusongela ubomi.

I-Anaphylaxis sisenzo esibi kakhulu kwizigulo ezinje ngezi:

• amayeza athile
• Ukulunywa zizinambuzane
• ukutya okufana namandongomane, amaqanda, okanye iqokobhe

Ezinye zeempawu eziqhelekileyo ze-anaphylaxis zibandakanya:

• ukudumba komlomo, ulwimi, okanye umqala
• ukuphefumla kancinci, ukuvutha, kunye nokuphefumla nzima okanye ukuthetha
• isiyezi okanye isiqaqa

Ukuphuhlisa ezi mpawu emva kokuba ubonakalisiwe kwi-allergen kuhlala kuphakamisa i-anaphylaxis, ngokwe-Asthma kunye ne-Allergy Foundation yaseMelika.

Ukuba awuqinisekanga ukuba unesifo se-asthma okanye i-anaphylaxis kwaye une-epinephrine ejoyiweyo, yithathe. Cofa u-911 ukubiza i-ambulensi ngokukhawuleza.

I-Epinephrine iyakunceda ukunciphisa iimpawu zombini i-asthma kunye ne-anaphylaxis de ufike esibhedlele.

Uhlaselo lwe-asthma olunamandla kunye ne-anaphylaxis zinokubulala, ngoko ke kubalulekile ukuba ufune ukhathalelo xa umqondiso wokuqala weempawu.

Unyango esibhedlele lokuhlaselwa sisifo sombefu

Ukuba ungeniswe kwigumbi likaxakeka esibhedlele kunye nokuhlaselwa sisifo sombefu, unyango oluqhelekileyo lunokubandakanya:

• i-beta-agonists esebenza kancinci, kwa amayeza afanayo asetyenziswa kwi-inhaler yokuhlangula
• i-nebulizer
• ngomlomo, inhaled, okanye ngenaliti i-corticosteroids ukunciphisa ukudumba emiphungeni nakwindlela yomoya
• i-bronchodilators ukwandisa i-bronchi
• intubation yokunceda ukumpompa ioksijini kwimiphunga kwiimeko ezinzima

Nangona iimpawu zakho zizinzile, ugqirha wakho unokufuna ukujonga iiyure eziliqela ukuqinisekisa ukuba akukho kuhlaselwa kwesifuba esilandelayo.

Ukuchacha kuhlaselo lwe-asthma olunamandla kunokuthatha naphina ukusuka kwiiyure ezimbalwa ukuya kwiintsuku ezininzi. Kuxhomekeke kubukhali bohlaselo. Ukuba kukho umonakalo emiphungeni, unyango oluqhubekayo lunokufuneka.

Uthintelo kunye nokuthintela okubangela

Uninzi lweziganeko zesifo se-asthma esibangelwa kukungabikho komzimba (i-asthma) zibangelwa zi-allergen ezinganyangekiyo. Umzekelo, ezona zinto zixhaphakileyo zezi:

• umungu
• umngundo
• i-pet dander, amathe kunye nomchamo
• uthuli nothuli
• Ubulongwe bamaphela kunye namaqhekeza

Ngaphantsi kwesiqhelo, okunye ukutya kunye namayeza kunokubangela iimpawu zesifuba, kubandakanya:

• amaqanda
• iimveliso zederi
• amandongomane namandongomane omthi
• ibuprofen
• Iasprini

Ungalawula isifo sombefu esinokugula uze uncede ukuthintela uhlaselo lwesifuba ngokuphepha izinto ezinokubangela kwaye uthathe amayeza akho njengoko kumiselwe. Ukuba usafumana iimpawu rhoqo, thetha nogqirha wakho. Unokufuna utshintsho kwisicwangciso sakho sonyango okanye isikhokelo esimalunga nokuphepha izinto ezinokubangela.

Ulawulo lwexesha elide lwe-asthma

Ukuncamathela kwisicwangciso sakho sonyango kunokunceda ukukhusela iimpawu zakho ze-asthma ekubeni mandundu. Ukuba uthatha unyango oluninzi kodwa usafumana iimpawu, unokufuna uncedo ngakumbi ukulawula imeko yakho.

Isifo sombefu sithathwa ngokuba buhlungu xa singalawuleki okanye silawulwa ngokuyinxenye, nokuba umntu uthatha amayeza amaninzi, anje nge-corticosteroids, okanye i-corticosteroids yomlomo, okanye i-beta-agonists.

Zininzi izinto ezinokuthi zibe negalelo kwiimpawu zesifo sombefu eziba mandundu, kubandakanya:

• ungathathi amayeza njengoko kumiselwe
• kunzima ukulawula ukwaliwa
• Ukuchaphazeleka okuqhubekayo kwizinto ezaliwa ngumzimba
• ukudumba okungapheliyo kwendlela yokuphefumla ephezulu
• ezinye iimeko zempilo, ezinje ngokutyeba kakhulu

Ukuba une-asthma egulayo, ugqirha unokucebisa ngokudibanisa amayeza kagqirha, unyango olongezelelekileyo kunye notshintsho kwindlela ophila ngayo. Olu khetho lunokukunceda ulawule imeko ngokufanelekileyo.

Ukuthatha

Uhlaselo olubi lwe-asthma olunokuba sengozini ebomini. Kubalulekile ukufuna uncedo olukhawulezileyo ngokukhawuleza xa iimpawu zakho ziqala. Ukuba ufumana iimpawu ze-asthma rhoqo, ugqirha wakho unokucebisa ukuba wenze utshintsho kwisicwangciso sakho sonyango ukukunceda ukulawula imeko yakho.