Kutheni le nto abantwana belwa ukulala?

Umxholo

• Yintoni ebangela ukuba iintsana zilwe nokulala?
• Ngaphezulu
• Andidinwa ngokwaneleyo
• Ukugxininisa
• Ukwahlukana koxinzelelo
• Isingqisho seSyadian
• Indlala
• Isigulo
• Yintoni ongayenza xa umntwana wakho elwa nokulala?
• Amanyathelo alandelayo

Sonke besikhona: Usana lwakho beluvukile kangangeeyure, luthambisa amehlo abo, bexambulisana, kwaye bezamla, kodwa nje akazukulala.

Ngexesha elithile okanye elinye lonke abantwana banokulwa nokulala, abakwazi ukuhlala phantsi kwaye bavale amehlo abo, nangona uyazi ukuba ukulala yinto abayifunayo. Kodwa kutheni?

Funda ngakumbi malunga nezizathu zokuba abantwana balwe nokulala kunye nendlela yokubanceda bafumane ukuphumla abakufunayo.

Yintoni ebangela ukuba iintsana zilwe nokulala?

Ukwazi ukuba kutheni umntwana wakho esokola ukufumana ubuthongo kuya kukunceda ukujongana nomba kwaye uqiniseke ukuba bafumana iZzz's eziyimfuneko kakhulu. Ke zeziphi izizathu ezinokubangela ukulwa nokulala?

Ngaphezulu

Ngelixa ukudinwa kwakho kusenokwenzeka ukuba kuthetha ukuba ulala ngokulula xa uyeka ukuhamba (phakathi kweNetflix yokujonga, nabani na?) Akusebenzi njalo ngaloo ndlela kumntwana wakho omncinci.

Iintsana zihlala zinefestile apho ziye zaqala ukulala. Ukuba uyaphoswa yifestile banokugqithisa, kukhokelele ekucaphukeni, ukubambana, kunye nengxaki yokuzinza.

Andidinwa ngokwaneleyo

Kwelinye icala, usana lwakho lusenokungakulungeli ukulala kuba aludinwa ngokwaneleyo. Esi inokuba sisiganeko esizimeleyo, esibangelwa yinto enje nge-nap yanamhlanje ebaleka ixesha elide kunesiqhelo, okanye inokuba luphawu lokuba bayakhula kwaye bayakhula, kwaye iimfuno zabo zokulala ziyaguquka.

Ukugxininisa

Ukhe weva amaxesha asisigidi ukunqanda izikrini kangangeyure ngaphambi kokuba ulale ukuze ulale ngokukhawuleza kwaye ufumane ukulala okungcono. Kuyafana nakumntwana wakho omncinci, kodwa iya ngaphaya kwezikrini. Izinto zokudlala ezinengxolo, umculo ongxolayo, okanye umdlalo onomdla ungabashiya beziva bexinekile kwaye bengakwazi ukuzola xa belele.

Ukwahlukana koxinzelelo

Ngaba umntwana wakho ubenjengesithunzi, uhlala efuna ukubanjwa kwaye angaze abe ngaphezulu kwamanyathelo ambalwa kude imini yonke? Kungenzeka ukuba baziva benxunguphalo lokwahlulahlula, olunokuthi lubonakale ngexesha lokulala.

Amaxesha amaninzi kubonakala naphi na ukusuka kwiinyanga ezisi-8 ukuya kwezili-18, usana lwakho lusenokulwa nokulala kuba lungafuni ukuba uhambe.

Isingqisho seSyadian

Iintsana ziqala ukukhulisa isingqisho sokujikeleza, umjikelo weeyure ezingama-24 olawula imizimba yethu, kwiiveki ezi-6 ubudala. Ezi zingqisho ze-circadian zikhule ngokwaneleyo ukuseka ishedyuli yokulala eyiyo malunga neenyanga ezi-3 ukuya kwezi-6 ubudala. Ewe kunjalo, lonke usana lwahlukile, ke abanye abanako ukumisela ishedyuli yokulala yokwenyani kude kube semva koko.

Indlala

Umncinci wakho wenza ukukhula okunzima kwiminyaka embalwa yokuqala-uninzi lwabantwana luphindwe kathathu ubunzima bokuzalwa ngokuzalwa kwabo kokuqala. Konke oko kukhula kufuna ukondla okuninzi.

Qinisekisa ukuba usana lwakho lufumana inani elifanelekileyo lokondliwa ngemini, kuxhomekeke kubudala babo, ukuba bathatha malini kwisondlo ngasinye, nokuba bayancanciswa okanye banxiliswe ngebhotile.

Isigulo

Ngamanye amaxesha ukungahambi kakuhle kwisifo kunokuchaphazela ukulala komntwana wakho. Gcina iso kwezinye iimpawu zezifo ezinjengokusulelwa kwindlebe okanye ukubanda.

Yintoni ongayenza xa umntwana wakho elwa nokulala?

Amanyathelo owathathayo axhomekeke, ngokuyinxenye, kwizizathu zokuba umntwana wakho alwe nokulala, kodwa ezi ngcebiso zilandelayo ziluncedo ekudaleni indawo efanelekileyo yokulala, nokuba yeyiphi na imiceli mngeni yakho.

• Funda imikhondo yokulala komntwana wakho. Jonga ngokusondeleyo imiqondiso yokuba umntwana wakho udiniwe kwaye uzibeke ebhedini ngaphakathi kwemizuzu yeempawu ezinje ngokuhlikihla iliso, ukuzamla, ukunqanda ukudibana kwamehlo, ukuxubana, okanye ukuphulukana nomdla wokudlala. Gcina ukhumbula ukuba amanye amaxesha okuvuka anokuba mfutshane njengemizuzu engama-30 ukuya kwengama-45 kwiintsana.
• Sungula kwaye ugcine isithethe esithobayo ngexesha lokulala. Ukuhlamba, ukufunda iincwadi, ukubambelela kwisitulo osithandayo - zonke ezi ziindlela zokunceda umntwana alale. Ungaguquguquki kwaye wenze izinto ezifanayo ngokulandelelana ngexesha elifanayo busuku ngabunye.
• Misela isimilo sasebusuku ngokudlala nokunxibelelana nosana lwakho emini, ukubabonisa ukukhanya kwelanga okuninzi kusasa nasemva kwemini, kodwa ungasebenzi kwaye uhlale phantsi ngaphambi kokulala.
• Susa umdlalo odlakadlaka ngokwasemzimbeni, ingxolo enkulu, kunye nezikrini ubuncinci iyure ngaphambi kokulala.
• Yenza ishedyuli yokulala kunye nokulala isekwe kusana lwakho nakwindlela ophila ngayo. Cinga ngeemfuno zabo zokulala ngokubanzi kwaye uqinisekise ukuba banikwa ithuba lokulala ngokwaneleyo emini nasebusuku.
• Qinisekisa ukuba umntwana wakho ufumana ukutya okwaneleyo kwisithuba seeyure ezingama-24. Iintsana ziya kuzondla kwiimfuno rhoqo kwiiyure ezimbini ukuya kwezi-3. Njengoko umntwana wakho ekhula, ixesha eliphakathi kokondla liya kwanda.
• Qinisekisa ukuba indawo yomntwana ikulungele ukulala. Sebenzisa amakhethini amnyama, ingxolo emhlophe, okanye ezinye izinto ukukhuthaza imeko yokuphumla.
• Zama ukuphendula kwimingeni yokulala komntwana wakho ngomonde kwaye uzolile. Bayondla ngeemvakalelo zakho, ke ukuhlala ukhululekile kunokubanceda ukuba bazole nabo.

Ukulala okungakanani okufunwa ngumntwana wakho kuya kuxhomekeka kwizinto ezininzi, kubandakanya ubudala, ubuntu, ukukhula kunye nokunye. Kodwa kukho izikhokelo ezinokukunceda uyile ishedyuli yokulala esempilweni yosana lwakho.

Amanyathelo alandelayo

Ewe, ukuba uzigqibile zonke iinketho zakho (i-pun eyenzelweyo!), Kwaye kubonakala ngathi ayisebenzi, thetha nogqirha wakho.

Ukubukela umntwana wakho elwa nokulala kunokuba nzima kakhulu. Kodwa uninzi lwamaxesha, bayaphendula kolunye ungenelelo olungentla. Ixesha olichitha ukunceda ukulala komntwana wakho lutyalo-mali ekukhuleni kwabo, ukukhula, kunye nolonwabo.