Kutheni iCholesterol iyeyona nto intsha yokuBaluleka kwakho

Umxholo

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Ngokukhawuleza, igama elithi cholesterol likwenza ucinge ngantoni? Mhlawumbi isitya esityebileyo sebhekoni kunye namaqanda okanye imithambo evalekileyo, hayi ubuso bekhrimu, akunjalo? Oko malunga notshintsho, njengoko icholesterol ngoku ingumdlali ophambili kwindawo yolusu.

"Ikholesterol yenye yezona lipids zixhaphakileyo emzimbeni wethu, inika iiseli zethu ukwakheka kunye nobumanzi," ucacisa uSherry Ingraham, MD, ugqirha wesikhumba oqinisekisiweyo webhodi eKaty, TX. Kwaye idlala indima ebalulekileyo kulusu lwethu. "Cinga nge-stratum corneum, ungqimba lwangaphandle lolusu lwakho, njengoko lwenziwe ngezitena nodaka. I-cholesterol yinto ebalulekileyo yelo daka, utshilo. Ulusu oluncinci, olusempilweni lunodaka olungqindilili, alunantandabuzo. Njengoko sikhula, umlinganiselo we<em>cholesterol kulusu lwethu uyancipha, malunga nama-40 ekhulwini xa sineminyaka engama-40 ubudala. Udaka olubhityileyo kunye "nodonga lwezitena" oludilikayo, AKA ibala elomileyo nelishwabeneyo. (Fumanisa ukuba ungaluthenga njani uKhathalelo lweSikhumba olusebenzayo, ngalo lonke ixesha.)

Kodwa oko akuthethi ukuba kuphela ngabantu abangaphezu kwamashumi amane abanokuzuza kwi-cholesterol engaphezulu. Nokuba umdala kangakanani, ngalo lonke ixesha uhlamba ubuso, ukhupha, okanye usebenzisa unyango olunxamnye nokuguga, uhluba ulusu lweepids zayo zendalo, kubandakanya necholesterol, utshilo uIngraham. Yenza oku rhoqo kwaye ungaphelela ekuthinteleni ulusu-isithintelo esikhulayo, ukufikelwa kukucaphuka kungene, kwaye ulusu lome, lucaphukise kwaye ludume. (Pst... Le yeyona ndlela ilungileyo yokunakekelwa kwesikhumba kwi-Dry Skin.) Ukusebenzisa imveliso equkethe i-cholesterol inceda ukubuyisela la mafutha abalulekileyo, igcina umqobo wolusu usempilweni, kwaye ekugqibeleni uphumela kwibala elithambileyo, elimanzi.

Ke kutheni le cholesterol kuphela ngoku ifaneleka ukuba buzz? U-Ingraham ukhankanya izizathu ezibini: Okokuqala, intsingiselo engeyiyo (cinga umva kuloo ndawo ityebileyo ye bacon kunye namaqanda), nangona ekhawuleza ukuqaphela ukuba ukusebenzisa i-cholesterol ngokwezihloko akuchaphazeli amanqanaba e-cholesterol egazini lakho (ukungaqondi okuqhelekileyo). Kwaye, "kugxilwe kuhlala kusongezwa izithako ezitsha kulusu. Ngoku imalunga nokuzalisa into ekufuneka ibekhona ngokwendalo," uyongeza.

Ukufumana i-cream equlethe i-cholesterol, jonga nje ipaneli yesithako. Ukuba awuyiboni idwelisiwe ngoluhlobo, jonga nokuba kukhutshwe uboya okanye kukhutshwe i-lanolin (i-cholesterol iqhele ukwenziwa zombini). Kwaye wenze inyathelo lokugqibela kwindlela yakho yokhathalelo lwesikhumba. "Ezi zithambiso zifana nengubo ephezulu oyifaka ngaphezulu kwayo yonke enye into ukutywina ukufuma kunye nezinye iimveliso," utshilo u-Ingraham. Ukuba ulusu lwakho lome kakhulu, lusebenzise kusasa nasebusuku; bambelela ngokuhlwa kuphela xa unamafutha. Zama ezintathu zethu eziqulethe i-cholesterol esizithandayo:

Ngobuso: I-Skinceuticals Triple Lipid Buyisela i-2: 4: 2 ($ 125; skinceuticals.com) ineyona milinganiselo ilungileyo yecholesterol, iiceramide, kunye neeasidi ezinamafutha ezifunekayo kulusu olusempilweni, singasathethi ke ngoburhabaxa bokuhombisa.

Amehlo: I-Supremely hydrating Epionce Renewal Eye Cream ($70; epionce.com) igudisa inkangeleko yeenyawo zikagwayi kwaye inesiphelo esithambileyo esinceda ukuthobisa izangqa ezimnyama.

Ngomzimba: I-cholesterol ayisiyoyobuso bakho kuphela. Inikezela ngezibonelelo ezifanayo zokomeleza ulusu kunye nokuhambisa amanzi xa isetyenziswa kwibhod yakho; yifumane kwiCeraVe Hydrating Body Wash ($ 10.99; walgreens.com).

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