Kutheni Ndihlala Ndihamba?

Umxholo

• Yintoni ebangela ukuba umntu awele ngaphezulu kwesiqhelo?
• Ukutya okunzima ukwetyisa
• Ukuphazamiseka kokugaya
• Uxinzelelo
• Ukuqunjelwa
• Utshintsho kwinani okanye kuhlobo lweebhaktiriya kwindawo yakho yokwetyisa
• Yintoni enokwenziwa ukuthintela ukudlula ngokugqithileyo?
• Kufuneka uye nini kugqirha?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Nokuba bayangxola okanye bathule, bayanuka, okanye abanavumba, wonke umntu uyadlula. Oogqirha bathi umntu oqhelekileyo uyahamba ukusuka kuma-5 ukuya kuma-15 ngamaxesha ngosuku. I-Farting yinxalenye eqhelekileyo yokwetyisa ebonisa umsebenzi wentsholongwane emathunjini akho. Unokuqaphela ukuba uyasasazeka ngakumbi xa usitya ukutya okuthile ekunzima kakhulu ukwetyisa, njengeembotyi okanye imifuno eluhlaza.

Ngelixa ukuhamba yonke imihla kuyinto eqhelekileyo, ukuhamba ngalo lonke ixesha akunjalo. Ukugqithisa okugqithisileyo, okwabizwa ngokuba kukuqunjelwa, kunokukwenza uzive ungonwabanga kwaye uzithembile. Isenokuba luphawu lwengxaki yempilo. Unobushushu obugqithisileyo ukuba uhamba ngaphezulu kwamaxesha angama-20 ngemini.

Kwiimeko ezininzi, ukuhamba ngokugqithileyo kunokulawulwa ngotshintsho kwindlela otya ngayo nakwindlela ophila ngayo. Kodwa kwezinye iimeko, kunyanzelekile ukuba ufune unyango. Yintoni omele uyenze malunga nokuqhaqha ngokugqithiseleyo? Nantsi into ekufuneka uyazi:

Yintoni ebangela ukuba umntu awele ngaphezulu kwesiqhelo?

Njengokuba uginya isiqwenga sokutya, amanzi egcwele umlomo, okanye amathe akho, uginya nomoya. Lo moya uyakha kwinkqubo yakho yokwetyisa. Igesi eninzi iyakha xa usetyisa ukutya. Umzimba wakho usebenza ukuyisusa le gesi nokuba kungokuhamba okanye ukugqabhuka.

Konke oku kuqhelekile. Iifarts zakho zingangxola okanye zithi cwaka. Banokuba banuke okanye bangabi namphunga. Iifrinky ezinukayo zihlala zibangelwa:

• ukutya ukutya okunesinga eliphezulu
• ukunganyamezelani ukutya
• ukuthatha amayeza athile anje ngeantibiotic
• ukuqunjelwa
• i-bacterial buildup kwindlela yakho yokwetyisa

Kunqabile kakhulu, ii-farts ezinukayo zibangelwa ngumhlaza wekolon.

Kodwa yintoni ebangela ukuba umntu awele ngaphezulu kunesiqhelo? Ezinye zezizathu eziqhelekileyo zibandakanya:

Ukutya okunzima ukwetyisa

Okunye ukutya kunzima kakhulu emzimbeni wakho ukwetyisa kunabanye. Oku kutya kuhlala kunexabiso eliphezulu lefayibha okanye iintlobo ezithile zeswekile ekunzima ukuba umzimba uzenze. Abanye abantu banokuchaphazeleka kukutya okuthile kunabanye. Ukutya okudala ukuba kubangele igesi eninzi kubandakanya:

• iimbotyi
• iilentile
• ikhaphetshu
• ibrokholi
• icauliflower
• bok choy
• ibrussels sprouts
• bran
• iimveliso zobisi eziqukethe i-lactose, njengobisi okanye itshizi
• i-fructose, efumaneka kwezinye iziqhamo kwaye ihlala isetyenziswa njengeswiti kwiziselo ezinencasa kunye neelekese
• i-sorbitol, into ebambela iswekile efumaneka kwiilekese kunye nezinto zokuthambisa ezingezizo
• iziselo zekhabhon, ezinje ngesoda kunye nebhiya
• ingqolowa

Ukuphazamiseka kokugaya

Ezinye iingxaki zokugaya ukutya ezibangela ukugqithisa okugabadeleyo kubandakanya:

• ukudumba kwamalungu omzimba okuzenzekelayo
• isifo se-celiac
• Isifo sikaCrohn
• isifo seswekile
• yokulahla isifo
• iingxaki zokutya
• isifo se-reflux sesisu
• gastroparesis
• isifo sokudumba
• Isifo sengqondo sesifo
• Ukunyamezelana kwe-lactose
• isilonda esiswini
• ukudumba okwenziwa sisilonda sikabhobhosi

Oku kuphazamiseka kokugaya kuphazamisa ukwetyisa okuqhelekileyo, kubeka uxinzelelo kwinkqubo yakho yokwetyisa, kwaye kuhlala kukhokelela ekugqithiseni okugqithisileyo.

Uxinzelelo

Abanye abantu bafumana iimpawu zesifo esinganyangekiyo samathumbu- kubandakanya ukungcola okugqithisileyo- xa uxinezelekile. Abanye abantu banokuzibandakanya kwimikhwa ebangela ukuba kugqithise xa bexinezelekile, njengokutshaya, ukuhlafuna itshungama, ukutya iilekese okanye ukusela utywala.

Ukuqunjelwa

Ixesha elininzi lokuchitha ukutya lichitha kwikholoni yakho, ixesha elininzi kufuneka libile. Oku kuhlala kukhokelela kwiindawo ezihlala zikhona kwaye zinuka.

Utshintsho kwinani okanye kuhlobo lweebhaktiriya kwindawo yakho yokwetyisa

Amayeza okubulala iintsholongwane okanye ukutya ukutya okungcoliswe ziibhaktheriya kunokubangela ukuphazamiseka kumgudu wokugaya ukutya, kubangele ukugqobhoza okugqithisileyo.

Yintoni enokwenziwa ukuthintela ukudlula ngokugqithileyo?

Nokuba siyintoni na isizathu sokuhamba kwakho okugqithileyo, kukho izinto onokuzenza namhlanje ukuzama ukulawulwa. Ezinye izicwangciso ezilungileyo zibandakanya:

• Gwema ukutya owaziyo ukuba kunokubangela ukuba uhambe. Unokukufumanisa kuluncedo ukugcina iphepha lokutya kwaye uqaphele ukuba zeziphi ukutya ezibangela ubuncinci kunye nexabiso legesi. Namathela ekutyeni ukutya okubangela ukuba ube negesi encinci.
• Zama ukutya ukutya okuxhaphakileyo kunye okuncinci imini yonke. Oku kunciphisa isixa soxinzelelo kwinkqubo yakho yokwetyisa, ngethemba lokunciphisa inani legesi olifumanayo.
• Yitya kwaye usele kancinci. Ukutya nokusela ngokukhawuleza kukonyusa inani lomoya oliginyeyo. Ukutya nokusela kancinci kancinci kunokunciphisa oku kwaye ngethemba kunciphise ukuba ungakanani.
• Zilolonge rhoqo ukuthintela ukwakhiwa kwegesi kwindawo yakho yokwetyisa. Abantu abadala abasempilweni kufuneka bafumane ubuncinci imizuzu engama-30 yomsebenzi omodareyitha ngosuku.
• Yitya ukutya okunamafutha okumbalwa. Oku kutya kukucola ukutya kwaye kunika ukutya kwindawo yakho yokugaya ixesha elininzi lokugcuma, okukhokelela kwigesi egqithisileyo.
• Zama iyeza lokuthenga igesi ngaphezulu kwe-counter. Amayeza aqukethe i-simethicone, efana neGesi-X okanye iGesi ye-Mylanta, ayilelwe ukuqhekeza amaqamza erhasi kumgaqo wokugaya ukutya. Amayeza anje ngeBeano enzelwe ukunciphisa inani legesi eveliswa ngexesha lokwetyiswa komzimba weembotyi kunye nokunye ukutya okunefayibha ephezulu.
• Yeka ukutshaya nokuhlafuna itshungama. Oku kunokukwenza ukuba uginye umoya ogqithileyo, owakhayo kwindlela yakho yokwetyisa.
• Ziphephe iziselo ezihlwahlwazayo ezifana nesoda kunye nebhiya. Oku kunokubangela ukuba amaqamza erhasi awakhe kwindlela yakho yokwetyisa.

Kufuneka uye nini kugqirha?

Ngelixa ukuhamba ngokwesiqhelo kuyinto eqhelekileyo, ukugqithisa okugqithisileyo akunjalo. Ukuhamba kakhulu kunokuphazamisa ubomi bakho. Inokukwenza uzive uneentloni okanye ukuzithemba kwaye ungene kwindlela yokonwabela imisebenzi yakho yemihla ngemihla.

Iindaba ezimnandi kukuba, kwiimeko ezininzi, ukuhamba ngokugqithileyo kulula ukuba kube phantsi kolawulo. Konke okudingayo lutshintsho ezimbalwa kwindlela otya ngayo nakwindlela ophila ngayo.

Kwiimeko apho i-farting egqithisileyo ingalawulwa ngokulula ngamayeza asekhaya, kuya kufuneka ubone ugqirha wakho. Qiniseka ngokukodwa ukuba uyabona ugqirha ukuba ukunyanzeliswa kwakho okugqithisileyo kuhamba kunye:

• iintlungu zesisu kunye nokudumba okungapheliyo
• Urhudo oluqhubekayo okanye ukuqhina
• ukwehla kobunzima obungachazwanga
• ukungahambi kwamathumbu
• igazi kwisitulo sakho
• iimpawu zosulelo, ezinje ngeqondo lobushushu emzimbeni, ukugabha, ukugodola kunye nentlungu kumalungu okanye kwezihlunu