Kutheni Ukutya okunempilo kubaluleke kakhulu xa usemncinci

Umxholo

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Kulula ukuziva ngathi uphumelele ukutya nantoni na oyifunayo kumashumi amabini eminyaka. Kutheni ungatyi yonke ipitsa onokuyenza ngelixa imetabolism yakho isekuntshatsheni kwayo? Ewe, isifundo esitsha esipapashwe kwi Ijenali yeZondlo unesizathu esinye ubuncinane: impilo yakho kamva ebomini.

Abaphandi baseBrigham kunye neSibhedlele sabaseTyhini bafunde iqela labasetyhini abangaphezu kwama-50,000 ababandakanyekayo kwiSifundo sezeMpilo sabaBongikazi. Rhoqo emva kweminyaka emine (ukuqala ngo-1980 ukuya kutsho ngo-2008), abaphandi balinganisa ukutya kwabasetyhini ngokuchasene ne-Alternative Healthy Eating Index kwaye balinganise ukufaneleka kwabo ngokomzimba (ukuqala ngo-1992) ngexesha lonke lokufunda.

Njengoko unokuthekelela, ukugcina ukutya okusempilweni kukhokelela kwimpilo engcono njengoko abongikazi babekhula, ngakumbi malunga nokuhamba. Njengoko ukhula, ukuhamba kwakho kunokukwenza okanye kuphule amandla akho okuhamba ngeenxa zonke kwibhloko okanye uzinxibe kusasa. Ukukhetha ukutya okona kubaluleke kakhulu? Iziqhamo ezininzi kunye nemifuno; isiselo esincinci seswekile, i-trans fat, kunye nesodium.

Kwaye nangona umgangatho wokutya ngokubanzi ubonakalise ukuba yeyona nto ibaluleke kakhulu, abaphandi bakwakhankanye ukutyiwa kokutya okudala kubudala kwiziphumo. Ii-orenji, ii-apile, iipereya, iletisi yereoma, kunye nama-walnuts onke akhaba iesile xa kufikwa ekugcineni amabhinqa kwisifundo sokuhamba. (Jonga i-12 yokuTya kwaMandla aBasetyhini aBalaseleyo)

Ngamanye amazwi, awufumani ukutya okusimahla ngenxa yokuba usemncinci. Ukutya okunempilo kubalulekile kuyo yonke iminyaka, kwaye unokuxela kwangaphambili impilo engcono kamva ebomini.

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