Kutheni le nto Poop yam Luhlaza? 7 Oonobangela abanokubakho

Umxholo

• Kutheni ihlala ibrown, kunjalo?
• 1. Inokuba yinto oyityileyo
• 2. Bile sombala
• 3. Amayeza okubulala iintsholongwane kunye namanye amayeza
• 4. Iinkqubo zonyango
• 5. Izidudu, iintsholongwane, kunye neentsholongwane
• 6. Iimeko zesisu
• 7. Ukuqhekeka kweempundu
• Ngaba i-poop eluhlaza iluphawu lomhlaza?
• Nini ukubona ugqirha
• Ukuthatha

Ke izibilini zakho ziye zaphosa inyanda enemibala ye-broccoli, akunjalo? Ewe, ukude wedwa njengoko ufunda le kwitrone porcelain. “Kutheni umbungu wam uluhlaza nje?” yenye yezona zinto zixhaphakileyo imibuzo yesiNgesi ebuza kuGoogle.

Emva kokujonga kwisitya, cinga emva kwento obuyifaka emlonyeni wakho mva nje. Ngokuqinisekileyo uya kufumana impendulo kwinto obukade uyitya. Kodwa kukwakho nezinye izizathu ezibangela isitulo esimibalabala:

• imeko yonyango engaphantsi
• iyeza lokubulala iintsholongwane
• inkqubo yonyango yakutshanje
• usulelo lwebhaktiriya

Kutheni ihlala ibrown, kunjalo?

Umbala oqhelekileyo omdaka welindle ubangelwa kukudityaniswa okushiyekileyo kweeseli ezibomvu zegazi kunye nenkunkuma evela kwintsholongwane. I-bile emathunjini akho ihlala umbala oluhlaza otyheli, kodwa iibacteria zongeza yonke imibala. Ngaphandle kokwenza ukuba umbungu wakho ube mdaka, iibacteria zenza imisebenzi ebaluleke kakhulu, njengokukunceda ufumane izakhamzimba kwizidlo zakho.

Ilindle linokuba ngumbala owahlukileyo xa ukutya kungachithi ixesha elaneleyo kumjelo wakho wokwetyisa. Oku kunokwenzeka xa unorhudo. Kwimeko apho, imixholo yamathumbu akho ikhawuleza kule nkqubo ngokukhawuleza ukuvumela ibhaktiriya ukuba inike ipoo yakho uphawu lwayo.

1. Inokuba yinto oyityileyo

Isizathu esiqhelekileyo sesitulo esiluhlaza ngumkhwa wokutya okanye utshintsho. Ukutya okunokubangela izitulo eziluhlaza kubandakanya:

• kudala
• ispinatshi
• ibrokholi
• iiblueberries

Imifuno eluhlaza emnyama kunye nezongezelelo zomgubo oluhlaza ziqulathe iklorofili eninzi, ikhemikhali evumela izityalo ukuba zenze amandla elangeni. Oku kunokuguqula iCleveland Brown yakho ibe yiGreen Bay Packer. Oko akuthethi ukuba kukho into engalunganga. Qhubeka nokutya loo mifuno!

Okunye ukutya kunemibala yokutya engacutshungulwa ngokufanelekileyo. Oku kunokushiya intsalela enemibala kwisitulo sakho. Ke ukuba uyavuka emva koSuku lwePatrick ochithe imbibing yotywala obuluhlaza kwaye uqaphele into xa usiya kwindlu yangasese, mhlawumbi ufuna amanzi nje.

Umbala wokutya owutyayo awunyanzelekanga ukuba ube luhlaza ukuze wenze poop yakho ibe luhlaza. Iidayi ezimfusa, eziluhlaza okwesibhakabhaka, kunye ezimnyama zinokukhokelela kumbala oluhlaza. Umzekelo, ngo-2015, ikhonkco lokutya okukhawulezayo uBurger King wahamba nentsholongwane ngezithuba ezivela kubantu ababethenge "iHalloween Whopper" yabo, eyayinebhondi emnyama. Abantu abaninzi abathathe inxaxheba kwiHalloween Whopper baxele ukuba yajika ingqumbo yabo iluhlaza emva kokuyitya.

2. Bile sombala

Ibile lulwelo olwenziwe kwisibindi sakho kwaye lugcinwe kwinyongo yakho. Olu lwelo ngokwendalo lunombala oluhlaza-tyheli. Xa i-bile idityaniswa nokutya okutyayo, i-bile iyanceda ukwandisa ukusebenza kwepancreatic lipase ukuze umzimba wakho ukwazi ukwahlula amanqatha amaninzi ekudleni. Oku kuvumela amanqatha amaninzi ukuba angene emzimbeni wakho emathunjini amancinci.

Nangona kunjalo, umzimba wakho kufuneka wophule inyongo ukuze uphume njengenkunkuma. Ngokwesiqhelo, oku kufezekiswa ngokuhamba kwindlela ethunjini lakho. Ngamanye amaxesha xa unesifo sohudo okanye esinye isisu, i-bile ayikwazi ukuphulwa ngokukhawuleza. Isiphumo sinokuba yingqumbo ebonakala iluhlaza ngombala ngenxa yombala oluhlaza wendalo weetyuwa zenyongo emzimbeni wakho.

3. Amayeza okubulala iintsholongwane kunye namanye amayeza

Ukuba usandula ukumiselwa ikhosi yezibulala-ntsholongwane, ngakumbi eyomeleleyo yosulelo olukhulu, amayeza angabulala iindawo ezinkulu zebacteria yakho eqhelekileyo. Oku kunciphisa inani leebacteria ezimdaka ngombala emathunjini akho asezantsi. Iiprobiotic, ezinjengeyogathi okanye ikombucha, zinokunceda ukubuyisela ibhalansi kwizityalo zakho zamathumbu.

Amanye amayeza kunye nezongezo zinokubangela ukonakala kweebala ezijika isitulo sakho siluhlaza. Imizekelo yoku ibandakanya:

• indomethacin (Tivorbex), esisisiyobisi esinganyangiyo sokudumba esisetyenziselwa ukunciphisa iintlungu
• izongezo zentsimbi
• medroxyprogesterone (Depo-Provera), iyeza elisetyenziselwa ukukhulelwa

4. Iinkqubo zonyango

Ukuchithwa kwesigxina kunokuvela emva kwenkqubo enkulu yonyango, njengokutsalwa komongo wethambo. Ukuba umzimba wakho uyakwala ukufakelwa, imeko eyaziwa ngokuba yi-graft ngokuchaseneyo nezifo ezinokubamba inokukhula kwaye ibangele ukuphazamiseka komzimba (GI), okunokukhokelela kurhudo nakwizitulo eziluhlaza.

5. Izidudu, iintsholongwane, kunye neentsholongwane

Abahlaseli be-Parasitic, viral, kunye ne-bacteria nabo banokubangela isitulo sakho esiluhlaza. Ewe, umzimba wakho sele uneebhiliyoni zebhaktiriya eziphumeza injongo ebalulekileyo. Abangaphandle, nangona kunjalo, banokwenzakalisa zonke iintlobo zengozi kwimveliso yamathumbu akho.

Iintsholongwane ziyathanda Salmonella (oyena nobangela wokutya okunetyhefu), i-parasite giardia yamanzi, kunye ne-norovirus inokubangela ukuba amathumbu akho akhawuleze aqheqhe kunesiqhelo, anokukhokelela kwisitulo esiluhlaza.

Ukuba ufunda oku ngelixa useholideyini, unokufumana urhudo lomhambi. Oku akuthathwa njengokuphazamiseka okunzulu kwaye kuhlala kuzisombulula ngokukhawuleza ngaphandle konyango.

6. Iimeko zesisu

Ukuba unesifo sikaCrohn okanye enye imeko ye-GI, i-bile inokuhamba ngokukhawuleza emathunjini akho, ibangele ukungcola okuluhlaza. Isifo sikaCrohn sisifo samathumbu esibangela ukudumba kwindawo yokugaya ukutya.

Isifo seCeliac, esinganyamezelaniyo negluten, sibangela iingxaki ezahlukeneyo ze-GI, ezinje ngegesi, ukuqunjelwa, urhudo, kunye nentlungu esiswini. Ukuba unesifo sohudo okanye izitulo ezivulekileyo ezinezifo ze-celiac, unokuba nezitulo eziluhlaza.

Ezinye izinto ezinokubangela izitulo eziluhlaza zibandakanya isifo samathumbu esinganyangekiyo, isifo sokukrala kwezilonda, kunye nokusetyenziswa gwenxa kweziyobisi.

7. Ukuqhekeka kweempundu

Iifissure ze-anal ziinyembezi ezincinci kwithishu engene kwi-anus yakho, ihlala isisiphumo sokudlula kwisitulo esinzima. Kodwa ezi nyembezi zinokukhula ukuba unesifo sorhudo esinganyangekiyo okanye isifo sesisu esidumbayo. Ke ukuba une-fissure yangasemva enxulumene nesifo sorhudo, unokuqaphela izitulo eziluhlaza. Iifissure zinokubangela negazi elibomvu eliqaqambileyo kwisitulo sakho.

Ngaba i-poop eluhlaza iluphawu lomhlaza?

Musa ukothuka okanye ucinge okona kubi ukuba unezihlalo eziluhlaza. Kuyinyani ukuba izitulo ezinemibala eyahlukeneyo zingangumqondiso wesifo somhlaza. Kodwa ngomhlaza, izitulo zihlala zimnyama okanye zilindile. Oku kubonisa ukopha kwindawo ethile kwiphepha eliphezulu le-GI. Ukongeza, ngamanye amaxesha igazi elibomvu eliqaqambileyo livela kumanqanaba asezantsi e-GI yomhlaza.

Nangona ilindle eliluhlaza alingahlali lingunobangela wokukhathazeka okanye uphawu lomhlaza, akufuneki ungayihoyi indle eluhlaza ehamba nezinye iimpawu. Ukuba ufumana ilindle eliluhlaza ngaphandle kwazo naziphi na ezinye iimpawu, umgwebi mhlawumbi yimifuno eluhlaza enamagqabi okanye umbala wokutya.

Ukuba unezinye iimpawu, ezinjengorhudo oluphindaphindiweyo okanye ukugabha okungaphuculiyo, oku kungabonisa imeko yezonyango efana nesifo sikaCrohn okanye isifo esiswini esinomsindo. Thetha nogqirha wakho.

Nini ukubona ugqirha

Ukuba ufumene urhudo ngaphezulu kweentsuku ezintathu, lixesha lokuba ubize ugqirha wakho kwaye ufumane unyango. Ixesha elide, isifo sorhudo esinganyangekiyo sinokukhokelela ekuphelelweni ngamanzi emzimbeni nakwimeko yokungondleki.

Ukuba isitulo sakho esiluhlaza esinganyangekiyo sihamba kunye neempawu ezibukhali, ezinje ngesisu, igazi elikhona esitulweni, okanye isicaphucaphu, ezi mpawu zikwaqinisekisa notyelelo lukagqirha.

Ngelixa uhlobo lotyelelo lunokuba nzima ukuxoxa, ugqirha unokujonga uluhlu lwakho lwamayeza, ukutya, kunye nezinye iimeko zonyango njengeendlela zokuchonga izizathu ezinokubangela isitulo esiluhlaza.

Ukuthatha

Ukuba ufumana isitulo esiluhlaza njengesiqhelo esinye, akunakulindeleka ukuba ube sisizathu sokukhathazeka.

Nangona kunjalo, ukubona eminye imibala kwisitulo sakho kunokubonisa umba. Ubomvu oqaqambileyo ubonakalisa ukuphuma kwegazi kumathumbu asezantsi. Umbala omnyama okanye omnyama wokulibala omdaka ungabonisa ukopha kwiteknoloji ye-GI yakho ephezulu. Kodwa khumbula, inokuba iblueberries okanye i-licorice emnyama onayo ngesidlo sasemini.

Ukuba ufumene imeko yonyango, ukuthintela ukungcola okuluhlaza kuqala ngokujongana nengxaki esisiseko. Umzekelo, kunqande ukutya okufana ne-gluten ebangela urhudo ukuba unesifo se-celiac.

Ukongeza, ukunciphisa ukutya okuba mandundu ngakumbi isifo samathumbu kunye neempawu zesifo sikaCrohn, ezinje ngecaffeine, ideri, ukutya okunamafutha kunye neziselo ezihlwahlwazayo. Gcina ijenali yokutya ukunceda ekuchongeni izinto ezibangela ukuba ubange.

Kwiimeko ezininzi, isitulo esiluhlaza akukho nto inokukhathazeka ngayo. Iibhola ezihlala ixesha elide zesitulo esimibalabala zinokubonisa into ebaluleke ngakumbi, kodwa into eyenzeka ngexesha elinye ihlala ithetha ukuba utya imifuno yakho.