Kutheni uKinky Ukwabelana ngesondo kunokuKwenza ukuba ubenengqondo ngakumbi

Umxholo

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Ukuqiqa kuhamba ngesizathu: Ukuziqhelanisa nokuhlala ubonakalisile ukuba unezibonelelo zempilo, ekukuncedeni ukunciphisa umzimba ukunciphisa intloko. Ukucamngca kuye kwangena kwiiklasi zakho ze-HIIT. Kodwa ngexa ucinga ngokuqaphela njengento oyenzayo kwi-yoga mat, kuthekani ukuba sithe nayo inendawo efanelekileyo phakathi kwamaphepha? Ngokutsho kwesifundo esitsha, ukufumana into engaqhelekanga kunokuzisa izibonelelo eziphambili zokucinga.

Abaphandi abavela kwiYunivesithi yaseNyakatho ye-Illinois bajonge ngokukodwa kwi-BDSM-style ye-sex-meet 50 Izithunzi zeGrey Uhlobo lweeseshoni zesini esivumayo ezibandakanya ubukhoboka, uqeqesho / ukongamela, ukungenisa / ukubulala, ukubopha izandla, izabhokhwe nayo yonke into ephakathi. Ngokuka-Brad Sagarin, Ph.D., umbhali okhokelayo kuphando ophanda ezinye iintlobo zesini, iingcali ze-BDSM zihlala zinika ingxelo engena "kwimeko yokuhamba" kwengqondo, efana nengxelo yeembaleki zengqondo xa zikwi ummandla, okanye imvakalelo onokuthi ube nayo ngexesha lomlo ogxininisiweyo we-II. "Ukuhamba kuyinto eyonwabisayo neyonwabisayo abantu abangena kuyo xa besenza into efuna ubuchule obuphezulu," utshilo uSagarin. "Yimeko apho lonke ilizwe liphela kwaye umntu ugxile kakhulu kule nto bayenzayo."

Ukuvavanya amandla okwabelana ngesondo ukudala imeko yokuhamba, iqela lophando laqesha amaqabane asixhenxe kwaye ngokungaqhelekanga labela iqabane elinye ukuba libe "phezulu" (umntu onika imiyalelo) kwaye omnye abe "phantsi" (iqabane elithobelayo. ). Abaphandi emva koko babajonga besabelana ngesondo (yep, abathathi-nxaxheba abakhaliphileyo!), Beqaphela iintlobo zemisebenzi eyenzekileyo ngelixa belinganisa imeko yemvakalelo, inqanaba loxinzelelo, iimvakalelo zokusondela, amanqanaba e-cortisol, amanqanaba e testosterone, kunye namava "okuhamba kukarhulumente" (kulinganiswa ngo isaveyi esemgangathweni) yomthathi-nxaxheba ngamnye. Bafumanise ukuba into "yokuhamba kobuso" ngexesha lolu hlobo lokwabelana ngesondo iyinyani-bonke abantu baxela iimeko ezingcono, babonisa amanqanaba asezantsi oxinzelelo, kwaye bafumana amanqaku aphezulu kwinqanaba lokuhamba.

Ngelixa u-Sagarin kunye neqela lakhe bejonge kuphela kwi-BDSM-style yezesondo, iziphumo zinokuba nefuthe kwabo baphila ubomi obungenamdla ngokwesondo, utshilo. Ukuqwalaselwa kwengqondo abantu abanikezanayo kwimeko ye-BDSM inezicelo kwezinye iindlela zokunxibelelana ngokwesondo.Ukuba abantu bajolise komnye nomnye kunye namava amahle eqabane labo, sinokubona iintlobo ezifanayo zeziphumo, utshilo. Ngamanye amagama, ukugxila ekubeni mzuzu ngokupheleleyo kwixesha elizayo xa uxakekile kunokuba yinto entsha indlela yokuzisa ukukhumbula ebomini bakho ngaphandle kokubeka iinzwane kumatshini weyoga okanye umqamelo wokucamngca.

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