Kutheni ukutya okunamafutha aphantsi awanelisi

Umxholo

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Xa uluma kwi-bar ye-ayisikhrim enamafutha asezantsi, isenokungabi ngumahluko wokuthungwa okushiya ungaziva ungonelisekanga. Usenokulahleka incasa yamanqatha, utshilo uphando lwamva nje olupapashwe kulindixesha Incasa. Kwingxelo yezazinzulu, bathi ubungqina obuvelayo busenokuwafanelekela amanqatha njengencasa yesithandathu (ezokuqala ezintlanu ziswiti, zimuncu, zinetyuwa, zikrakra, yaye umami). (Zama ezi zi-12 ze-Umami-Flavored Foods.)

Xa ulwimi lwakho ludibana nokutya, i-receptors yokunambitha iyasebenza kwaye imiqondiso ithunyelwa kwingqondo yakho, ethi incede ukulawula ukutya kwakho. Xa kuziwa kumafutha, lo mmiselo unokubaluleka ekugcineni ubunzima bakho; Uphononongo lwezilwanyana lucebisa ukuba okukhona ubuthathaka kwincasa yamanqatha, kokukhona utya kancinci. (Fumana Indlela Yokusebenza Ngeminqweno Yakho, Hayi Ngokuchasene Nayo.)

Kodwa xa uhlobo olunamafutha asezantsi lokutya okuthandayo lufika kulwimi lwakho, ubuchopho bakho kunye neenkqubo zokwetyisa azifumani myalezo wokuba bafumana into enekhalori kwaye ke kufuneka batye kancinci, basishiye singekoneliseki, ingxelo ye-NPR.

Umahluko wencasa ayisiso kuphela isizathu sokuphinda kuqwalaselwe ukutya okunamafutha agcweleyo. Uphando lwakutsha nje lufumanise ukuba Amafutha agciniweyo awanakuba mbi ngendlela esicinga ngayo, kwaye amanqatha angafakwanga anokukunceda ukuthobise amanqanaba akho e-cholesterol ye-LDL (okanye embi). Kwaye uGqirha wethu wokuTyelwa uye walinganisa ukubaluleka kweFat polyunsaturated. Kwaye, iinguqu ezinamafutha asezantsi zokutya okusetyenzisiweyo zihlala ziphezulu kwiswekile, ezinokuphazamisa ukutya kwakho, zinciphise amandla akho okutshisa amanqatha, kwaye zinokukwenza ubonakale umdala. (Fumana yonke into okufuneka uyazi malunga neswekile.) Ukuziphatha kwebali: ukuba unqwenela into ephezulu ngamafutha, qhubela phambili kunye ne-splurge-in moderation! Kancinci kuya kuhamba ngendlela ye-looong ngokuthelekiswa nohlobo olunamafutha asezantsi.

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