Kutheni le nto kufuneka wenze iziGqibo zeminyaka emitsha eKwindla

Umxholo

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Ukusongelwa kwehlobo, abantwana babuyela esikolweni, kwaye awunakukholelwa izinto zeholide esele zibonakala ezivenkileni. Ewe, singaphezulu kwesiqingatha sonyaka, kwaye loo nto ithetha ukuba sisondela kwixesha lokusombulula ingxaki. Ukubetha ukungxama kulo nyaka!

Ngelixa wonke umntu egcina iipensile ezintsha, unokugxila ekuhlaziyeni ubomi bakho. "Umbono wesiqalo esitsha kunye nokwenza izinto ngendlela entsha uqhelekile kuthi ekwindla," utshilo uBrooke Randolph, ingcali yezempilo yengqondo kwiDietsInReview.com. "Ngeendlela ezininzi, kuvakala kungokwemvelo ukuzama imikhwa emitsha okanye kwanesazisi esitsha ekuqaleni konyaka wesikolo kunokuqala konyaka wekhalenda."

Ucacisa ukuba ngokuqala namhlanje, endaweni kaJanuwari, ungalisebenzisa ela xesha lonyaka litsha ukuphinda uvavanye okusebenzileyo kunye nokufuna ingqalelo entsha. "Ngelixa unokuyeka imikhwa ukuba ihambe kancinci ngexesha leeholide, kuya kuba lula kakhulu ukubuyisela izinto endleleni ngoJanuwari ukuba sele uwuqalile lo mkhwa kuzo zonke iinyanga zasekwindla."

Landela ukhokelo lwesihlwele esibuyela esikolweni kwaye uzigcinele ibhetshi yakho yezinto ezintsha, imikhwa kunye neenjongo.

1. Bhala phantsi usukelo lwakho. Abafundi bahlala bebeka iinjongo zabo zonyaka kwi-inki ngosuku lokuqala lwesikolo, kwaye akufanele uhluke. Yithumele, uyibhlog, uyibeke kwisincamathele esipilini-beka nje injongo yakho kwindawo ethile kunye noxanduva kwaye wenze ukuba yenzeke!

2. Qala ngexesha lokulala kwangethuba. Lala ngexesha elifanelekileyo ukuze ube ukulungele ukujongana nemini. Yenza indawo efanelekileyo yokulala enamaqondo obushushu apholileyo kwaye akukho xesha lesikrini. Cwangcisa ialam emva kwemizuzu eli-15 kunesiqhelo kwaye zinike ixesha lokuba ungaziva ungxamile kusasa. Uya kuqaphela ukulala okungcono kuphucula amandla akho, ukugxila, kunye nemood.

3. Pakisha ibhokisi yakho yesidlo sasemini. Libala apho abantwana abapholileyo beza kulahla iirandi ezingama-20 kwisidlo sasemini sokutyela esinamafutha; yiya emsebenzini ulungiselelwe isidlo sasemini esilungele wena. U-Elisa Zied, R.D., umbhali we Isondlo kwiminwe yakho.

4. Thenga izinto ezintsha zokuzilolonga. Qala ngesinxibo esitsha oziva ulungile kuso, emva koko upakishe ibhegi yakho ngezixhobo ezixhasa oku (kwakhona) ukuzibophelela kwindlela yokuphila esempilweni. Izihlangu ezibalekayo kufuneka zitshintshwe rhoqo emva kweekhilomitha ezingama-300 ukuya kuma-500. Thenga ubuncinci iibraski zemidlalo ezisemgangathweni. Buyisela i-yoga mat egugileyo. Hlaziya ubulungu bomthambo. Ziphathe ngokwakho ngeengoma ezimbalwa zokudlala okanye iiDVD zokuzilolonga.

5. Thatha ikhefu. Phakama kwidesika yakho ubuncinane kanye ngeyure; Nokuba uhambe imizuzu emihlanu ukugcwalisa ibhotile yamanzi unokufumana impompo yegazi lakho kwaye usule nentloko. Chitha isiqingatha sexesha lakho lesidlo sasemini usitya kwaye esinye isiqingatha sihamba, nokuba kukuhamba ujikeleze indawo yokupaka, ubaleka izitepsi, okanye ungene kwigumbi lenkomfa elithe cwaka lokuhlaziya i-yoga. Umzimba wakho ufuna ikhefu!

6. Bhalisela ii-extracurriculars. Yahlukana nomsebenzi wakho wesiqhelo kwaye uzame into entsha (kwaye mhlawumbi wenze abahlobo abatsha). Zama le paki entsha yetrampoline, ujoyine i-dodgeball okanye iqela le-softball, qokelela abahlobo bombala omtsha okanye ukubaleka ngodaka, okanye uthathe iiklasi zokudanisa edolophini. Olo hlobo lomsetyenzana ayingomthambo nje olungileyo, kuyonwabisa nje.

NguBrandi Koskie, kwiDietInReview.com

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