Konke malunga neenyawo ezibanzi: Kutheni unazo, iinkxalabo, izihlangu, kunye nokunye

Umxholo

• Oonobangela beenyawo ezibanzi
• Iinkxalabo ezinxulumene neenyawo ezibanzi
• Indlela yokulinganisa iinyawo zakho
• Ungazifumana njani izihlangu ezizilungele ngokufanelekileyo iinyawo ezibanzi
• Yenza umlinganiso
• Qiniseka ukuba iinzwane zakho aziziva zixinene
• Khangela izihlangu ezibonelela ngenketho ebanzi
• Ukuba iinyawo zakho zihlukile ngobude
• Ukwenza iinyawo ezibanzi zibonakale zimxinwa
• Ngaba unokulunciphisa utyando ububanzi bonyawo lwakho?
• Nini ukubona ugqirha
• Ukuthatha

Mhlawumbi wazalwa unyawo olubanzi, okanye mhlawumbi iinyawo zakho ziye zanda njengoko ukhulile. Ngayiphi na indlela, unokuba nengxaki yokufumana isicathulo esifanelana nokuba unyawo olubanzi kunoluqhelekileyo.

Ngelixa iinyawo ezibanzi zihlala zingenanto yokuzikhathaza, ngamanye amaxesha zinokubangelwa yiminye imicimbi yezempilo. Ukunyanga le meko kunye nokunxiba izihlangu ezifanelekileyo kunokunceda ukunciphisa naziphi na iingxaki ezinokufunyanwa ngabantu abaneenyawo ezibanzi.

Funda ukuze ufunde ngakumbi malunga nokubangela iinyawo ezibanzi kunye nendlela yokufumana isihlangu esifanelekileyo.

Oonobangela beenyawo ezibanzi

Iinyawo ziza kuzo zonke iintlobo ezahlukeneyo kunye nobukhulu. Izizathu zeenyawo ezibanzi zibandakanya:

• Imfuza. Abanye abantu bazalwa nje benenyawo ezibanzi. Ukuba uneenyawo ezithe tyaba, ukwalungele ukuba neenyawo ezibanzi.
• Ubudala. Njengoko usiya ukhula, iigaments kunye neethoni emzimbeni wakho ziyakhululwa kancinci, kwaye unyawo lwakho ludla ngokukhula lube lide kwaye lubanzi.
• Ukukhubazeka kweenyawo. Ukuba uvelisa ukukhubazeka okufana neebunion, ii-callus, okanye iinzwane zesando, unyawo lwakho lunokuba banzi. Iibhokhwe zichaphazela malunga nesithathu sabantu abadala base-US.
• Izihlangu ezingalunganga. Ukunxiba izihlangu ezingakulungeli kakuhle kunokukhokelela kwiziphene ezinyaweni. Olunye uphononongo lufumene phakathi kwabantu benxiba izihlangu ezingalinganiyo kubude okanye kubude beenyawo zabo.
• Ukukhulelwa. I-hormone yokukhulelwa ye-relaxin inokubangela ukuba iigaments kunye namalungu adambise iinyawo. Kungenxa yoko le nto abasetyhini abakhulelweyo banokuphuhlisa iinyawo ezibanzi nezikhudlwana, ngakumbi ngexesha lesibini kunye nesithathu seetram.
• Ukudumba. I-Edema, igama lonyango elithetha "ukudumba," linokubangela ukuba iinyawo zakho zande. Oku kudumba kunokuba okwethutyana kwaye kunokuhamba xa ingxaki inyangwa. Amayeza athile, iimeko ezithile zempilo, ukonzakala, kunye nokugcina amanzi konke kunokukhokelela kwi-edema.

Iinkxalabo ezinxulumene neenyawo ezibanzi

Abanye abantu abaneenyawo ezibanzi baxela ukungonwabi. Oku kuhlala kungenxa yokunxiba izihlangu ezingalinganiyo ngokufanelekileyo.

Izihlangu ezixineneyo okanye ezimxinwa zinokubangela iintlungu, iblisters, kunye neziphene ezithile ezinje:

• Iibhokhwe. I-bunion kukwandiswa kwethambo okanye izicubu ezijikeleze ilunga emazantsi enzwane yakho enkulu. Xa i-bunion ikhula, inokubangela ukuba inzwane yakho enkulu ijike uye kuzwane lwakho lwesibini. Oku kunokukhokelela kwintlungu kunye nokudumba.
• Iifowuni. Ukubeka uxinzelelo kakhulu kulusu ngenxa yezihlangu ezixineneyo kunokubangela uhlobo lwefowuni eyaziwa ngokuba ngumbona.
• Iinzwane zeCrossover. Iinzwane zakho zinokuwela xa zixinaniswe ngokuqinileyo esihlangu.
• Ubhontsi wehammer. Isando uzwane luqala ukugoba, endaweni yokulala caba.

Indlela yokulinganisa iinyawo zakho

Uninzi lweevenkile zezihlangu zinezixhobo zokulinganisa ubude nobubanzi bonyawo lwakho.

Ukuba ungathanda ukulinganisa iinyawo zakho ekhaya, landela la manyathelo:

1. Nxiba iikawusi.
2. Tape iziqwenga ezibini zamaphepha amhlophe phantsi.
3. Tshatisa unyawo lwakho ephepheni.
4. Ngomlawuli, linganisa ububanzi becala elibanzi kunyawo lwakho kwiphepha elilandelwayo.

Iitshathi zobungakanani bezihlangu, ezinokufumaneka ezivenkileni okanye kwiisayithi zezihlangu ezikwi-Intanethi, zinokukunceda ubone ukuba lubanzi kangakanani unyawo lwakho. Khumbula ukulinganisa iinyawo zombini, njengoko inokubanzi ububanzi kunenye.

Ungazifumana njani izihlangu ezizilungele ngokufanelekileyo iinyawo ezibanzi

Ukufumana isihlangu esifanelana neenyawo zakho kungenza umahluko xa uneenyawo ezibanzi. Ingumbono olungileyo ukusebenza nengcali enokukunceda ubungakanani.

Yenza umlinganiso

Inyathelo lokuqala kukulinganiswa. Khumbula, ubungakanani bonyawo lwakho busenokuba butshintshile, ke musa ukuxhomekeka kwimilinganiselo edlulileyo.

Ngaba unyawo lwakho lilinganiswe ekupheleni kosuku xa luya kuba lukhulu kakhulu.

Qiniseka ukuba iinzwane zakho aziziva zixinene

Xa uzama isihlangu, qiniseka ukuba iinzwane zakho aziziva zixinene. Kufuneka kubekho malunga nendawo engu-3/8 ”okanye 1/2” yesithuba (malunga nobubanzi bomnwe wakho) phakathi konzwane lwakho olude kunye nokuphela kwesihlangu.

Qiniseka ukuba ujonga ukumila kunye nobunzulu bebhokisi yeenzwane zezihlangu. Ibhokisi enqabileyo enesikwere ihlala ilungele iinyawo ezibanzi okanye ukukhubazeka kweenyawo.

Khangela izihlangu ezibonelela ngenketho ebanzi

Uya kufuna ukuthenga uhlobo "olubanzi" lwezihlangu, kodwa uphawu ngalunye luhamba ngokwahlukileyo, ke unokufumanisa ukuba ezinye izihlangu zibanzi ngokwaneleyo.

Abasetyhini abaneenyawo ezibanzi banokukwazi ukunxiba izihlangu zendoda ukuze zilunge ngakumbi.

Ukuba iinyawo zakho zihlukile ngobude

Ukuba iinyawo zakho zibude obahlukeneyo, thenga izihlangu ezilingana nonyawo olukhulu.

Unokufuna kwakhona ukuthenga isicathulo nge-insole ekhutshweyo, ngoko unokongeza isixhobo se-orthotic, ukuba kuyimfuneko. Ukongeza, izihlangu ngaphandle kweelwimi eziqhotyoshelweyo ziyakhethwa, njengoko zihlala zibonelela ngokufanelekileyo.

Elona cebiso libaluleke kakhulu kwabo baneenyawo ezibanzi: Ungaze uthenge isihlangu esingonwabisiyo.

Ukwenza iinyawo ezibanzi zibonakale zimxinwa

Rhoqo, akukho kuninzi onokukwenza ukuze unyawo lwakho lubonakale lucekeceke. Ukunxiba izihlangu ezixineneyo nezomeleleyo kuya kuyenza mandundu ingxaki.

Ukuba unearches ethe tyaba, ii-insoles ezikhethekileyo zinokwenza ukuba unyawo lwakho lubonakale lucekceke ngelixa likunika inkxaso.

Ngamanye amaxesha, ukunciphisa umzimba okanye ukunciphisa ukudumba kunokunceda iinyawo zakho zikhangeleke zincinci.

Ngaba unokulunciphisa utyando ububanzi bonyawo lwakho?

Ezinye iinkqubo zinokunciphisa ububanzi beenyawo zomntu.

Utyando lokunciphisa iinyawo, oluhlala lubizwa ngokuba "yinkqubo yeCinderella," luye lwaba yinto ethandwayo phakathi kwamabhinqa afuna ukulingana nezihlangu ezitsolo, eziphakamileyo.

Oogqirha banokunqumlela iinzwane ngokususa iqhuma elipheleleyo kuzwane kwaye baphine amathambo ndawonye. Iinzwane zinokwandiswa ngokusika ithambo kwaye ulolule, okanye ngokuxuba ukufakelwa. Ngamanye amaxesha, iinzwane zinokususwa.

Ngelixa iinkqubo zeenyawo zokuthambisa ziye zaduma kwiminyaka yakutshanje, iAmerican College of Foot and Ankle Surgeons, kunye noogqirha abaninzi, bathi olu nyango “lungaqondanga”. Iingcali ezininzi zilumkisa ukuba ezi nkqubo zinobungozi, kwaye utyando lwenyawo kufuneka lwenziwe kuphela xa kufanelekile.

Utyando lokususa iBunion lungenza iinyawo zincinci. Le nkqubo ibandakanya ukususa i-bunion kunye nokwenza ezinye iindlela zokulungisa unyawo.

Nini ukubona ugqirha

Jonga ugqirha ukuba ufumana naluphi na uhlobo lwentlungu elunyaweni lwakho olungahambiyo okanye olwenza buthathaka. Ugqirha wamathambo okanye ugqirha weenyawo unakho ukunceda ekuboneni ukuba yintoni ebangela ukungonwabi kwaye anike isisombululo.

Ukuba ukudumba sisizathu seenyawo zakho ezibanzi, unokufuna ukubona omnye ugqirha wezonyango ogxile ekunyangeni imeko yakho. Ukudumba kunokuba ngenxa yokukhulelwa, iingxaki zentliziyo, imiba yezintso, isifo seswekile, okanye ezinye iingxaki zonyango ezifuna unyango.

Amayeza athile, kunye nokuphumla, anokunceda ukunciphisa ukudumba emzimbeni. Thetha nogqirha wakho malunga nokukhetha okunokwenzeka.

Ukuthatha

Iinyawo ziza kuzo zonke iintlobo ezahlukeneyo kunye nobukhulu. Abanye abantu bazalwa benenyawo ezibanzi. Abanye bahlakulela iinyawo ezibanzi njengoko bekhula. Kwaye, abantu abathile banokukhubazeka kweenyawo okanye ezinye iimeko zonyango abanetyala kwiinyawo zabo ezibanzi.

Ugqirha wakho unokukunceda ubone ukuba iinyawo zakho ezibanzi zinengxaki. Ngelixa zikhona izinto onokuzenza ukunceda iinyawo zakho zibonakale zincinci, elona cebiso lilungileyo kunokuba kukuzibamba.