Umbhali: Mark Sanchez
Umhla Wokudalwa: 4 Eyomqungu 2021
Hlaziya Umhla: 3 Utshazimpuzi 2025
Anonim
Wounded Birds - Episode 6 - [Multi Lang. Subtitles] Turkish Drama | Yaralı Kuşlar 2019
Ividiyo: Wounded Birds - Episode 6 - [Multi Lang. Subtitles] Turkish Drama | Yaralı Kuşlar 2019

Umxholo

Okwangoku, yinto eyaziwayo ukuba uhlala unamathele kwifowuni unokuba neziphumo ezingezizo-ezikhulu zamehlo, amanqanaba aphezulu oxinzelelo, ungasathethi ke ngeSelfown Addiction Ngaba abantu bokwenyani baya eRehab-kodwa uyazi ukuba inokwenza ukuba ubonakale umdala nawe?

Kuyavela ukuba ukugoba rhoqo intamo yakho ukuze ujonge phantsi kwiscreen kunokukhokelela "kubuchwephesha bentsimbi," igama elitsha kutshanje eliphawulwe ngobuhle uphawu lweStriVectin, ebhekisa kwimigca kunye nemibimbi oku kubangela. Kwaye olu ayilulo uhlobo nje oluthile lwentengiso yentetho: "Yinyani ngokupheleleyo kwaye yinto endiyibonayo kwizigulana zam ezininzi," utshilo u-Mona Gohara, MD, unxulumana noprofesa wezonyango e-Yale. Kanye njengokuphinda-phinda ukukrwitsha kunye nokugoba ubuso kunokubangela imigca ebusweni bakho, ukushukuma okungapheliyo kwentamo yakho ukugoba ezantsi kubeka uxinzelelo kwimisipha. Oku ke, kudala umbimbi oguqukayo, umgca obonakala uphendula intshukumo, ucacisa uGohara (iinyawo zecryow ezityala kuphela xa uncuma ngumzekelo weklasikhi). Ixesha elingaphezulu, loo mibimbi inamandla ekugqibeleni ingangumbimbi-osoloko uhleli apho, intshukumo okanye hayi. (Pst... Inzululwazi ityhila indlela eNtsha yokuLwa iMiji eMihle kunye nemibimbi.)


Yintoni ke onokuyenza? Njengazo zonke iintlobo zokwaluphala kolusu, olona tyala lulungileyo kukuzikhusela. "Phatha ulusu olusentanyeni yakho ngendlela obuya kwenza ngayo kulusu lwakho ebusweni," utsho uGohara. Ucebisa i-combo yamandla kavithamini C (uyifumane kwi-serum kwaye usebenzise ekuseni), kunye nemveliso yonyango esekelwe kwi-retinol ebusuku; izithako zisebenza kakuhle kunye kunye nokuvuselela imveliso ye-collagen, uyachaza. Yaye ungalibali i-sunscreen (ifomula ebanzi ene-SPF 30 ubuncinane); intamo enamachokoza, enemibala ifana nokwaluphala kanye njengalowo ushwabeneyo.

Ngelixa le rejimeni iyindlela efanelekileyo yokuthintela, ukuba sele uqaphela imigca kunye nemibimbi entanyeni yakho, uGohara uthi kunokuba kufanelekile ukusebenzisa ikrimu yentamo ezinikeleyo. Zimbini ukuzama: RoC Multi Correxion 5-in-1 Chest, Neck, & Face Cream ($27.99; drugstore.com) okanye StriVectin TL Advanced Tightening Neck Cream ($95; strivectincom).(Nangona awufuni ukongeza enye imveliso kwinkqubo yakho yesiqhelo, wongeza ukuba izithambiso zobuso ezichasene nokuguga ziya kwenza ubuqhetseba.) Nokuba yeyiphi indlela, jonga ifomula yokuhambisa amanzi ngezinto ezinemibimbi yokugungxula imibimbi enjengeepeptides, ukukhula kwezinto , retinol, kunye neVitamin C.


Ngaba awonwabanga nolusu olungezantsi kwesilevu sakho? IBotox lolunye ukhetho; ngokukhubaza isihlunu, ayinakho ukugoba kwaye idale loo migca esisigxina. (Kwaye abaninzi abafazi abancinci bafumana i-Botox kwiminyaka yabo yamashumi amabini kunanini ngaphambili.) Kodwa, ngaphezu kwakho konke, zama ukunciphisa inani lexesha ojonge phantsi kwifowuni yakho. Sizimisele ukubheja ayizukukunceda kuphela intamo yakho yetekhnoloji, kodwa ingqondo yakho yobuchwephesha etshileyo nayo.

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