Ngaba "iponti yokutya ngosuku" inokukunceda ukunciphisa umzimba?

Umxholo

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Yiza ngoJanuwari, kanye ngexesha labo bonke abo bantu bajonge ukunciphisa ubunzima kuNyaka oMtsha, umpheki wodumo URocco DiSpirito ikhupha incwadi entsha ebizwa Iponti ngosuku Ukutya. Ngokwengxelo epapashiweyo, ukutya kukutsha, ukunciphisa, inkqubo yokwehla kwesisindo ekhawulezileyo eyilelwe ukunceda ii-dieters zilahle ukuya kuthi ga kwiiponti ezintlanu kwiintsuku ezintlanu ngelixa bonwabela ukutya abakuthandayo.

Ukutya kwahlulwe kwangamanqanaba amabini, omabini emithanjeni yokutya kweMeditera. Isigaba 1 senkqubo sisicwangciso seentsuku ezingama-28 "ikhalori kunye ne-carb elungisiweyo" ukutsiba-ukuqala imetabolism yakho kunye nokukunceda ukunciphisa umzimba ngokukhawuleza. Gcwalisa ngeemenyu zemihla ngemihla, ii-dieters zisebenzisa iikhalori ezingama-850 ngeentsuku zeveki kunye neekhalori ezili-1,200 ngeentsuku zeempelaveki, kwaye ngelixa iikhabho ziyinxalenye yokutya, unamathela ekutshiseni ukutya okuziinkozo. Ekupheleni kweeveki ezine, kuya kufuneka ubesesisindo sakho seenjongo kwaye ulungele iNqanaba lesi-2, kulapho iDiSpirito ikubonisa indlela yokulinganisa ubungakanani besabelo, ukutya inyama encinci, nokongeza imifuno, iziqhamo, kunye neenkozo ezipheleleyo.

Ingaba ndingathini? Isihloko sale ncwadi sodwa siyandikhathaza. Akukho mntu-ndiyaphinda, akukho mntu-kufuneka ajonge ukulahla iponti ngemini. [Twitha le nyaniso!] Okokuqala, ayisempilweni. Masinyaniseke, iikhalori ezingama-850 yindlela, zimbalwa kakhulu. Nokuba iikhalori ezili-1,200 zisezantsi kubasetyhini abaqhelekileyo abazibandakanya kulo naluphi na uhlobo lomthambo ophakathi. Ngokuqinisekileyo uya kuncipha, kodwa ngexabiso elingakanani ngokwengqondo nangokomzimba? Uphando lubonisa ukuba ukulahleka kwesisindo ngokukhawuleza (nantoni na engaphezu kweyodwa ukuya kwiipounds ezimbini ngeveki) kunokukhokelela kwi-gallstones, ukuphelelwa ngamanzi emzimbeni, ukungondleki, kunye nokungalingani kwe-electrolyte. Eminye imiphumo enokubakho ibandakanya intloko ebuhlungu, ukucaphuka, ukudinwa, isiyezi, ukuqhina, ukungahambi kakuhle kokuya exesheni, ukulahleka kweenwele, nokuncipha kwezihlunu.

Okwesibini, oku kutya akunyanisekanga kwimpumelelo yexesha elide. Ngelixa ukutya okubonelela ngesicwangciso sokutya kunokusebenza okoko nje umntu ebambelele kwiimenyu, kunzima ngokwenene ukulandela ezi zicwangciso ixesha elide njengoko beqala ukuziva benemiqathango, ngakumbi kwiikhalori ezingama-850. Amatheko obomi, imitshato, iiholide, ukutya okuphuma endleleni, kwaye ukuba awufundanga ukwenza ukutya okunempilo okanye ukuhamba ngeendlela ezahlukeneyo zokutya kunye neemeko zokuzilolonga esidibana nazo yonke imihla, udibana neengxaki.

Andinakuphikisa ukuba uDiSpirito uyazi indlela yakhe ekhitshini. Ndiyayithanda loo nto kwincwadi yakhe ukuba udale iiresiphi ezintsha ezingama-60 ezikhawulezayo kwaye kulula ukuzenza, ezininzi zinezithako ezintlanu kuphela inye. Iingcebiso zakhe zabafundi abangenakufumana xesha lokupheka, kunye neendlela zokupheka ezinempilo kunye nokukhawuleza, ziluncedo ngokuqinisekileyo, kwaye ndingummeli onamandla wendlela yokutya yaseMeditteranean. Kodwa ndinqwenela ukuba ayeke apho.

Njengomntu otya ukutya okutyikityo osebenze namawaka abantu ukubanceda ukuba banciphise umzimba, ndiyaqonda ukuba abantu bafuna iziphumo ezikhawulezayo. Kodwa njengoko ndibaxelela abaguli bam, "Ophumeleleyo ekunciphiseni ubunzima ayinguye umntu olahlekelwa yeyona nto ikhawulezayo, kodwa ngoyena mntu uyigcinayo ixesha elide." [Tweet le quote!] Abantu abafuna ukunciphisa umzimba kufuneka bafune ukutshintsha indlela abaziphethe ngayo ebomini, bangafundi ukuthintela. Ukuba kuphela uDiSpirito unokutshintsha isihloko sencwadi yakhe kwi "Pound a Week Diet" kunye nokwandisa iikhalori zemihla ngemihla ezidliwayo, ndingavuya kakhulu.

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