Iwayini (njengeYogurt!) Igalelo kwiGut eseMpilweni

Umxholo

• Uphengululo lwe

Kwiminyaka yakutsha nje, sibone uninzi lwezihloko ezibanga ukuba utywala, kwaye ngakumbi iwayini, inokuba nezibonelelo zempilo ezinkulu xa isetyenziswe ngokumodareyitha-kakhulu ezona ndaba zempilo zimangalisayo esikhe saziva kuzo, kakuhle, ngonaphakade. Iitoni zophando ziye zancoma izibonelelo ezinempilo yentliziyo ehambelana nokusela iiglasi ezimbalwa zewayini ngeveki nganye (ingakumbi ebomvu) kwaye isiselo sakho somdiliya osithandayo siye sanxulunyaniswa nomngcipheko ophantsi we-stroke kunye nesifo senhliziyo. (Kwaye, kuqinisekisiwe: Iiglasi ezi-2 zewayini Phambi kokulala zikunceda ukuba wehlise ubunzima.) Yabona, ukwahlula ibhotile ngegali kwisidlo sangokuhlwa ayisiyonto yokuziva unetyala ngayo.

Kodwa ngokutsho kwesifundo esitsha esivela kwiYunivesithi yaseGroningen eNetherlands, ngoku sinesizathu esingakumbi sokuziva silungile ngokuba neglasi okanye ezimbini xa sifika ekhaya sivela emsebenzini. Ukongeza kukutya okungokwesiko okuqhelekileyo okufana neyogathi (hey, iprobiotic), iwayini ikwanefuthe elihle kukwahluka kweentsholongwane emathunjini akho.

Uphononongo apho abaphandi bahlalutya khona iisampulu zabantu abadala abangama-1 000 baseDatshi ukuba bahlole indlela ukutya okwahlukileyo okunempembelelo ngayo kwimizimba yethu yentsholongwane, ulungelelwaniso olubuthathaka lweebhaktiriya ezihlala emzimbeni nakumzimba wakho ekuncedeni uqhubekeke nokutya, lawula amajoni akho omzimba inkqubo, kwaye ngokubanzi igcina yonke into isebenza kakuhle. Kukho ubungqina bakuqala bokuba iyantlukwano kuluntu emzimbeni wakho inokuchaphazela ukuphazamiseka kwemood kunye nezifo ezininzi ezinje nge-Irritable Bowl Syndrome. Ngamanye amagama, ukugcina umxube onempilo wokwahluka kukona kulungileyo kuwe. (Jonga iindlela ezi-6 zeBolster Good Gut Bacteria (Ngaphandle kokutya iyogathi).)

Abaphandi bafumanise ukuba iwayini, ikofu kunye neti zikhuthaza ukwahluka kweentsholongwane emathunjini akho. "Kukho ukulungelelaniswa okuhle phakathi kokuhlukahluka kunye nempilo: ukuhlukahluka okukhulu kubhetele," kuchaza uDkt Alexandra Zhernakova, umphandi kwiYunivesithi yaseGroningen eNetherlands kunye nombhali wokuqala wokufunda, kwingxelo.

Baye bafumanisa ukuba iswekile kunye neekhabhothi zineempembelelo ezichaseneyo ngqo, ke ukuba injongo yakho kukurhabula into elungileyo emathunjini akho, hlala kude nelattes kwaye urhabule iglasi yakho yerosé ngeziqhamo ezisikiweyo endaweni yetshizi kunye neecrackers.

Uphengululo lwe